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You may be looking at the recipe and wondering what is brewer’s yeast and why is it in a smoothie? Brewer’s yeast, also used for making beer, has lots of protein and fiber so it can help you feel full for longer time, reducing the urge to eat for a longer time. It also has…
I have recently become addicted to Silk Soymilk and its creamy vanilla flavor. I read on the outside of the Silk Soymilk box a very simple smoothie recipe. I changed it a little after trying their recipe and added some more fruit. It is delicious so I wanted to share it with you in case…
My Creamy Dairy-Free Secret: Strawberry Peach Soy Smoothie That Feels Like a Tropical Hug 🍓🍑 Confession time! When I first decided to cut back on dairy, I worried my morning smoothie ritual would never be the same. Would plant-based milk really give me that creamy texture I craved? Then I blended up this strawberry peach…
Which Milk Option is Best for Smoothie Recipes You can make a great smoothie with fruit juice or water as a base but milk can be a great nutritional additive. As people age, they need for the nutritional benefit of milk increases. This is particularly true for women who need the protein, calcium and potassium…
Good morning, smoothie lovers! 🌞 I’m so excited to share one of my absolute favorite tropical creations with you today – my Papaya and Kiwi Smoothie! This bright, refreshing blend has become my go-to when I need a gentle digestive boost with a tropical twist. Tropical Paradise in a Glass: My Favorite Papaya and Kiwi…
I still remember the first time I tossed blueberries, banana, and a dollop of nut butter into my blender. I was craving something cool and energizing on a muggy July morning, and this combo absolutely hit the spot! That first sip was pure joy—creamy, fruity, and just the right amount of nutty. Ever since, the…
If you’ve ever wondered what happiness tastes like in a glass, let me share my secret: this Vanilla Blueberry Banana Smoothie. I still remember the first time I blended it up on a sleepy Saturday morning—my kitchen filled with that sweet, mellow scent of bananas and a hint of vanilla, and those gorgeous blueberries turning…
I had some frozen blueberries in the freezer and threw them into the blender with whatever yogurt and milk I had. Little did I know I was creating what would become my absolute favorite morning ritual! Simple Blueberry Smoothie: 5-Minute Nutritional Powerhouse for Daily Energy! There’s something magical about this simple combination. The frozen blueberries…
There’s something magical about the moment I blend vanilla and blueberries together. That first sip? Pure heaven! 😍 This Vanilla Blueberry Smoothie has been my faithful morning companion for years now, and I’m so excited to share it with you today! Vanilla Blueberry Smoothie: My Antioxidant-Rich Morning Ritual! I was searching for something that would…
Paleo, or Paleolithic diets have become increasingly popular especially for weight loss. The basic premise is that human bodies have not sufficiently adapted to eating foods that weren’t available some 10,000 years ago. More than 70% of food available today was not available in Paleolitic times. It’s no secret that humans, Americans in particular, consume…