Currently Browsing: Non-Dairy Smoothies


Beneficial Basil Banana Smoothie

In an effort to pass on my knowledge of why certain ingredients are particularly good for you I am providing some of the healthful benefits on the basil herb. While we don’t usually think of herbs as being an ingredient in a smoothie, we are overlooking any easy way to get these type of healthy […]


Non-Dairy Strawberry Smoothie Recipe

While milk products such as yogurt, ice cream and, yes, milk are staples of the smoothie world, many people cannot tolerate or don’t want the extra calories of milk or dairy ingredients in their smoothie. So for all the lactose intolerant folks who still enjoy a delicious and healthy smoothie, we give you the non-dairy strawberry smoothie. […]


Strawberry Peach Soy Smoothie

Trying to get a little less dairy in your diet, or trying to avoid dairy altogether? Then take a chance on this strawberry soy smoothie that is dairy free.It is also a simple strawberry smoothie that is easy to make and delicious to drink. 1/2 cup soy or rice milk 12 strawberries 1/2 cup frozen […]


Mango Strawberry Banana Smoothie

I found this wonderful smoothie image on and then found the smoothie recipe on Sandra’s Recipes at Not only is this mango, strawberry, banana smoothie a treat for the tongue, it is a visual delight for the eyes. Sandra has done a masterful job creating this smoothie. Please visit her site to find […]

Wheat Grass Smoothie

Wheatgrass Smoothie

I have never had a wheatgrass smoothie so I’m can’t really write anything about it other than to ask you to tell me if a wheatgrass smoothie is good. Is it? Should I try it? Will I like it? Are there any similar tastes? Leave your responses in the comments below. I am really curious […]

Fruit Spice Smoothie Recipe

A spice smoothie is great during the fall and autumn months. Give this smoothie a try on a brisk fall day or evening. FRUIT SPICE SMOOTHIE 1 frozen banana (best if cut into 1-inch chunks, then frozen) 1/2 – 1 cup hulled strawberries (don’t need to cut them up) 1/4 – 1/2 cup soy milk, […]

tofu smoothie

Tofu Smoothie Recipe

Tofu Smoothie   1 cup Tropicana Orange-Pineapple Juice   2 cups frozen strawberries   1 tablespoon honey   1 teaspoon vanilla extract   1 pack Nasoya Silken Tofu   1 cup Silk Very Vanilla Soymilk   1 large banana   12 packets Splenda   Spike w/coconut rum (optional but recommended!) Place all ingredients into a […]

Strawberry Soy Smoothie

Adding the soy and tofu gives this a protein boost along with all the helpful nutrition provided by soy and tofu. Strawberry Soy Smoothie Recipe 1 cup vanilla soy milk 5 ounces silken tofu, firm, chilled and cubed 2 cups frozen or fresh strawberries 2 tablespoons honey 1/2 teaspoon vanilla Combine in blender. Makes 2 […]

Power Fruit Smoothie

Power Fruit Smoothie Recipe 1 frozen banana (best if cut into 1-inch — chunks then f rozen) 1/2 cup hulled strawberries (don’t need to cut them up) 1/4 cup soy milk, orange juice or water cinnamon to taste Add all of the ingredients in a blender. I start with 1/4 cup of liquid and add […]

Banana Peanut Butter Twist Smoothie

I used to work for a commercial gym, and we had a juice bar … although we used some special ingredients to make my favorite smoothie in the WORLD, and I think everyone that went to the gym agreed, I have learn to substitute other things to make it. It’s a banana, peanut butter twist […]

Peanut Butter Power Smoothie

Smoothies and peanut butter. What an interesting combination or is it something that makes you think “That’s disgusting!”? Well, only one way to find out, give this protein-rich smoothie recipe a try. Peanut Butter Power Smoothie Ingredients: 1/2 cup soy milk 1/2 cup silken tofu 1/3 cup creamy peanut butter 2 bananas — frozen 2 […]

Banana Molasses Smoothie

Looking for a smoothie that is sweet, well try this smoothie sweetened with molasses. Don’t worry the prunes you add will ease your guilt among other things. Banana Molasses Smoothie Ingredients: 5 pitted prunes 1 medium banana, peeled and cut into 1-inch pieces 2 cups low-fat vanilla soymilk. 1 tablespoon blackstrap molasses 1/4 teaspoon ground […]

Banana Berry Power Smoothie

Banana Berry Power Smoothie Ingredients: 1/4 cup orange juice 1/2 cup plain, low-fat yogurt 1/2 small, peeled ripe banana 1/4 cup stemmed, sliced strawberries honey to taste 1 1/2 tablespoons vanilla soy protein powder Place all the ingredients in a blender. Blend on high speed until smooth.

High Fiber Berry Smoothie

Ingredients 1 cup blackberries 1 cup stemmed and halved strawberries 1 cup blueberries 1 cup low-fat vanilla soymilk 1/8 teaspoon ground cinnamon 3 ice cubes Combine all ingredients in blender and whip until smooth. If berries are not fully ripe, add a little honey or sugar substitute for sweetness. serves 2

Macho Power Smoothie

Ingredients 1 cup nonfat soy milk (such as Healthy Valley Soy Moo) 1/2 cup orange juice 1 banana 1/2 cup cantaloupe 1 T. peanut butter 1/2 cup strawberries, fresh or frozen (without sugar) Put all ingredients into blender. Blend well until smoothie consistency is reached!

Flax Smoothie Recipe

Ingredients 2 servings of silken tofu 1/2 cup rice milk 1/2 cup soymilk 1/2 cup frozen mango 1/2 cup frozen peaches 1 teaspoon flax ( add more if you want a nuttier flavor) Preparation Its simple. Just blend all ingredients together and… that’s about it. If it’s too, thick just add some more of either […]

Soy Milk Strawberry Smoothie

Ingredients 3 cups plain or vanilla soy milk 1 banana, peeled and frozen 1 cup frozen strawberries or raspberries 1 teaspoon vanilla or almond extract 1/3 cup Equal® Preparation Peel and cut banana into large chunks. Place in plastic freezer bag, seal, and freeze at least 5 to 6 hours or overnight. Place all ingredients […]

Strawberry Lime Smoothie

Ingredients 1 bag frozen strawberries (fresh works too) 1 whole lime 1 jug soy milk (vanilla flavored) 7 teaspoons brown sugar 4 ice cubes (add more if using fresh unfrozen strawberries) Preparation Add half a bag of frozen strawberries, or fill the blender halfway, cut the lime in half and add one half of its […]

Acai Smoothie

Ingredients 1 1/4 c. plain or vanilla soymilk, or almond milk 3/4 c. Orange juice 3/4 c. Acai juice 1 large Mango, peeled, seeded and cut into chunks 1 c. fresh or frozen blueberries Serves 2. Information Due to its rich content of anthocyanin pigments (especially cyanidin-3-glucoside and cyanidin-3-rutinoside) that give it the characteristic deep […]

Healthy Smoothie Royale

Ingredients 1½ cups soymilk 8 medium-sized dates (pitted) ½ ounce raw or roasted almonds (12 almonds) 1 cup frozen blueberries, strawberries or raspberries 1 medium frozen banana (peel before freezing)  by Greg Hottinger, MPH, RD and Jeffrey Magner

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