share

Choosing the Best Milk for Your Smoothies

milk for smoothies

Which Milk Option is Best for Smoothie Recipes

You can make a great smoothie with fruit juice or water as a base but milk can be a great nutritional additive.  As people age, they need for the nutritional benefit of milk increases.  This is particularly true for women who need the protein, calcium and potassium of milk to keep bones from becoming brittle. Milk in your smoothie doesn’t always have to be cow’s milk.  Here, in addition to cow’s milk, are some of the different types of milk you can consider including in your smoothie.

milk for smoothies

Cow’s Milk

Cow’s milk is full of calcium, and is fortified with vitamin D which aids in the absorption of calcium.  Potassium and phosphorus help build strong bones and teeth.  Research has also shown that cow’s milk will help reduce the risk of osteoporosis, colon cancer and Type 2 diabetes.  But it’s not low in calories.  So consider nonfat milk.  [1]

Some people lack the enzyme lactase which helps to digest lactose the naturally occurring milk sugar.  If this applies to you, there are lactose-free options that include a liquid form of lactase or you can take an enzyme supplement.

Almond Milk

Almond milk a natural calcium source made by soaking ground-up almonds.  You can purchase almond milk in plain, vanilla and chocolate flavors.  But watch for the sugar content found in some supermarket brands.  It provides 20-30% of the recommended daily value.  Unlike cow’s milk, almond milk is low in calories and saturated fat.  Almond milk does not contain cholesterol or lactose but it is a natural source of vitamin E which works as an antioxidant to fight cell damage. [2]

Soy Milk

Soy milk is traditionally made from a mixture of soybeans and water and is common substitute for those who are lactose intolerant or vegetarian. It is lactose-free, rich in calcium and protein and contains no saturated fat.  It’s a popular milk alternative that’s made by soaking soybeans and grinding them with water.  According to the Food and Drug Administration (FDA), consumption of soy milk may reduce the risk of heart disease. [3]

Soy milk isn’t recommended for infants or young children, particularly girls because it has the potential to disrupt hormone production.  Also keep in mind that soy milk can interfere with the absorption of minerals like iron.

Coconut Milk

The meat and juice from coconut are combined to make this rich, creamy milk.  It has a strong, sweet flavor, so a little goes a long way.  That’s important to remember if you’re watching your calories.  One cup of coconut milk has 552 calories.   Consider using the lighter variety to include in your smoothie.  You’ll get the health benefits and some of the sweetness but fewer calories.

Coconut milk contains good amounts of phosphorous, potassium and fiber.  But, it’s lower in calcium.  These minerals and fibers help prevent things like gallbladder stones, liver diseases, and inflammation and skin diseases.  [4]

Goat’s Milk

Unless you raise your own goats, goat’s milk may be difficult to find in the United States.  You’re more likely to find it in cheese in America. Because it contains different proteins and fats than cow’s milk, goat’s milk can be easier for some people to digest.

Goat’s milk includes phosphorus, zinc, and essential fatty acids.  It has more calcium than cow’s milk it also contains as much potassium, magnesium, iron and calcium as cow’s milk. Studies have shown that goat’s milk can help reduce cholesterol levels and help to regenerate hemoglobin and fight anemia.[5]

Rice Milk

Rice milk is made from unsweetened brown rice.  It has no cholesterol, no saturated fat and no lactose, so it can be a healthy choice with those who have trouble with dairy.  But it is low in calcium and protein. Rice milk isn’t as thick as cow’s milk.  But rice milk is a carbohydrate just like the grain.  It has twice as many carbs per cup as cow’s milk. [6]

Oat Milk

Oat milk is made from ground up oat groats and has a mild, nutty flavor.  It has a rather grainy consistency.  Oat milk is high in fiber, folic acid and vitamin E.  It has a mild oat flavor.  The antioxidants in oat milk can help prevent heart disease, strokes and some types of cancer.  Oat milk is low in saturated fat and has no lactose or cholesterol.  Oat milk is not gluten free and it contains less protein than cow’s milk.  [7]

The choice you make for your smoothie may depend on your own nutritional needs and tastes.  But now you know there’s no need to lose the benefits of milk just because you don’t care for cow’s milk.


[1] LifeScript: http://www.lifescript.com/health/centers/digestive/articles/whats_the_best_milk_for_you.aspx

[2] Joy of Smoothies: http://www.joyofsmoothies.com/almond-milk.html

[3] Soya: http://www.soya.be/benefits-soy-milk.php

[4] Lifescript: http://www.lifescript.com/health/centers/digestive/articles/whats_the_best_milk_for_you.aspx

[5] Lifescript: http://www.lifescript.com/health/centers/digestive/articles/whats_the_best_milk_for_you.aspx

[6] BenefitOf.net: http://benefitof.net/benefits-of-rice-milk/

[7] Lifescript: http://www.lifescript.com/health/centers/digestive/articles/whats_the_best_milk_for_you.aspx

Related Posts

  1. Reply

    The Oceanside Pier is actually a stroll away, with boating and searching plentiful, but thus
    is all San Diego’s pleasure.

  2. Reply

    Not only is it bang on trend this season, trying fabulous with a pair
    of uber stylish ankle boots, it’s also gloriously comfortable
    and cosy.

  3. The Marjorie Kovler Facility changes the lives of individuals
    recuperating from the complex repercussions of abuse.

  4. Your divorce lawyers guiding and must be pointing the real estate
    broker in the selling of the home and by retaining both couples distinct in the
    process so there’s less potential for someone doing anything to injury the sales.

  5. Reply

    CONS: Florida isn’t liberal but raving liberal in case you are not liberal.

  6. Everytime summertime comes around about shifting to CA in Texas I daydream.
    On surviving in coastal SoCal I’m definitely not established.

  7. Reply

    There are different potentialities. Is the semicircle
    on the backside to do with form or function?

  8. Reply

    Be sure to continue on to part 2 of the series where we will add flash games to the
    website and finish up. Right from printable coupons to knowing about the
    latest in deal plugin to coupon plugin wordpress, make sure
    that you have up to date information. To entice
    them to do this, you would end up giving them a coupon or some type of free report
    like seven different ways to take care of your nails.

  9. Reply

    Hi, I do believe this is an excellent blog.
    I stumbledupon it ;) I am going to revisit once again since i have book marked it.
    Money and freedom is the greatest way to change,
    may you be rich and continue to help others.

  10. You may encounter a set-up fee if you do not purchase your hosting with a domain, or you do
    not purchase your hosting in annual installments. This is the reason why I advocate for
    a cheap web host. Almost every hosting service offers FTP services to transfer files.

  11. Reply

    The Municipal Airport is actually a capability that is paved,
    supplying firms and tourists and different function of transport into our city.

    • Neva
    • March 28, 2017
    Reply

    Dependency Rehabilitation Finder & Addiction Rehab Finder Area Forums provides hundreds of medicine rehabilitation centers, medicine addiction treatment and
    also alcoholism therapy sources in the United States.
    The way of life associated with substance abuse is engrained right into the addicts,
    problem drinkers, twin diagnosed, could be stopped and also their pals family members as well as liked ones find hope for them with medication treatment.

  12. Reply

    Wohh just what I was searching for, appreciate it for posting.

  13. Reply

    This course of will also be used to open large numbers of jump rings.

  14. Reply

    Police had previously launched a number of CCTV photographs of the female suspect.

  15. Reply

    Jeremy Strader of Fight Manufacturer, Lancaster, California searched
    rather extraordinary in his first-round submission win over Victor Borayo Hillcrest, of Fight Hideous, CA.
    An instant wasn’t when Strader wasn’t in command of the struggle
    and 90% of the time from the top mount.

  16. Dining: The City of Oceanside celebrates its vast diversity in a number of methods
    Throughout this Southern Californian area that is excellent.

  17. Swiss watchmakers are grappling with weak demand of their two largest markets, Hong Kong and the United
    States, as shoppers suppose twice before paying sky-excessive prices for watches and fewer Chinese travel and store for fear of extremist assaults.

  18. Reply

    I really like bracelets and cuffs, I’ve round 20
    in my collection made by a great deal of other designers.

    • Flor
    • March 28, 2017
    Reply

    You have discovered some great suggestions on this article that you should
    utilize in your real life.

  19. In a subsequent clarification, the federal government included ‘inheritance’ as
    category among explained sources of earnings used
    for purchase of gold jewellery.

  20. Reply

    Lucien’s contribution earned him the decoration of Officier de la Légion d’Honneur.

    • Rena
    • March 28, 2017
    Reply

    China, the world’s second-largest economy, is on track to overhaul India as the world’s greatest client of gold this 12 months as
    falling costs encourage purchases for both personal use
    and investment.

  21. Reply

    Positively good!

  22. Reply

    The Commerce Ministry itself had made such a suggestion.

  23. Reply

    Reserve the next stay in the BEST WESTERN Oceanside
    Arms and luxuriate in everything Colorado provides.

  24. Reply

    For a while the Guild’s affairs prospered, however from 1905 the receipts from the craft work
    fell off disastrously and by 1907 the company was compelled into
    voluntary liquidation.

  25. Reply

    Purchase real gems, not fake knock-offs.

    • Avis
    • March 28, 2017
    Reply

    In Myanmar, the Hintha can also be a symbol of
    the ancient Myanmar city of Bago (Pegu) and of the Mon individuals.

  26. Reply

    Sharpening a gemstone, however, with powder floor down from a
    gemstone more durable than itself was a special matter.

  27. Reply

    You should purchase what fits you and what you’ll get pleasure from for a long time
    to come. We insist folks come and check out the product at the GMN atelier before shopping for.
    A happy customer is more necessary that an impulsive
    one.

  28. Reply

    He stated he feared that a £5,000 watch he purchased for his son on the day he was born may need
    been stolen.

  29. Reply

    Sensible but lovely tableware enhanced by a recent colour palette.

  30. Reply

    Randomly apply and layer tiny paper pieces around the ball,
    leaving some areas exposed as a way to see its colour.
    To secure the paper composition into place, apply a prime coat
    of Mod Podge and let dry.

  31. Reply

    By the tip of the 1990’s Simon Carter continues to
    carry his position as UK’s the main designer of shirt cufflinks.

  32. Reply

    Nominee Thandie Newton wore greater than 75 carats of Harry Winston diamonds including vintage 1962 diamond earrings, bezel set fancy-form diamond necklace, radiant-minimize diamond band
    ring, and spherical good diamond band rings.

  33. Reply

    However, if you wish to be seen as a caring, sort boyfriend then do not do it!

  34. While you’re trying on the accomplished objects view, you’ll discover the huge range of prices that items can sell for on eBay.

  35. Pendants such as the necklace were an vital element of Mughal jewelry and were used as turban ornaments and
    armbands.

  36. Reply

    Prague has an unlimited historical past that dates proper
    back to 870 AD. Years later Charles IV (1346-1378) united Prague as his dwelling.
    At the finish of WWI the Republic of Czechoslovakia was shaped and democracy was achieved in 1989.

  37. Reply

    Thank you all for taking part and enjoying alongside.
    And Keep in mind………you all should Pay
    It Forward too.

  38. Reply

    Brava to you, your extraordinary talent and big heart for opening the door to your stdio and your mind, however I would say, principally your coronary heart.

  39. Reply

    What a couple of spa break?

  40. Reply

    An Earring is a chunk of jewellery connected to the
    ear via a piercing in the earlobe or one other exterior a part of the ear Earrings are worn by each sexes, although extra frequent amongst ladies, and
    have been used by totally different civilizations in numerous
    occasions.

  41. Reply

    Charles Riffault revived the strategy of translucent or unbacked cloisonne enamelling,
    which he patented, but granted the monopoly of the process to
    Boucheron.

    • Hung
    • March 29, 2017
    Reply

    Jewellery designing can be rising as a rapidly rising
    profession option. Completely different course lines can be found to pursue studies with the intention to get a radical knowledge about this discipline.
    There the essential data relating to metals, gems, their properties and their compatibility with one another is
    being delivered.

  42. Reply

    A motivating discussion is definitely worth comment. I do believe
    that you need to write more about this topic, it may not be a taboo subject but typically people don’tspeak about these topics.
    To the next! Many thanks!!

  43. Reply

    Women’s most favourite and particular thing is her Jewellery which she cares maximum for!

  44. Reply

    Description: Historically a fruit and vegetable wholesaler, this market has
    been extended lately to incorporate an excellent fantastic food market and a farmers’
    market.

  45. Reply

    There’s some hope for brand new business from an growing variety of
    visitors from China, but that phenomenon has not but led to
    an uptick in high value gold artefacts.

  46. Reply

    Kate was photographed buying at Zara wearing a new pendant
    which is believed to have been a gift to mark the delivery
    of Prince George.

  47. Reply

    Relations nonetheless live in the upper floors of the house.
    The first two floors are open to the public and include a history of the household.
    Their wealth was acquired when Willem van Loon co-based
    the incredibly successful Dutch East-India Company in 1602.

  48. Reply

    Additionally it is given as a gift in order to empower the
    relation.

    • Eloy
    • March 29, 2017
    Reply

    I’ve now entirely lost track of what I’ve already printed
    and what is new, so I am going to simply present just a few pictures of items that I know I’ve finished very just lately.

    The pendant below is double sided and the entrance features
    a cabochon I made in polymer clay which is a pretend lapis
    colour and has been completed to a high gloss with many coats of acrylic varnish.

  49. Reply

    If you’re making wire jewellery and don’t have wire cutters, simply use a
    pair of fingernail clippers.

    • Reva
    • March 29, 2017
    Reply

    Position the lights as described above.

  50. Reply

    Properly we consider that – with all her jewels and Louboutins, Melania
    can’t help however look elegant always. She’s got a look that reminds us
    a bit of Sofia Vergara and a home like Versailles.

  51. Reply

    The leafing will only stick to the areas where the medium was utilized.
    Apply a length of Terrifically Cheesy Tape
    across the heart of the ball.

  52. Reply

    With greater than six miles of front beach highways,
    Oceanside allows you to your heartis content to skate, bike or jog.

  53. Reply

    The Philippine lifestyle is celebrated by the work of Valencia
    through her photographs of the Mexican-American ladies of Oceanside preserving customs alive through societal changes.

  54. Pacific Beach is ranked fifth because even though the beach
    is stunning, Pacific Beach as total is actually a zoo.

  55. This site certainly has all the info I needed about this subject and didn’t know who to ask.

  56. Probably somebody can propose some locations in northern or
    key CA where they have 4 months and we could purchase a new
    3 bedroom property for about $250k.

  57. Reply

    In case you are cleansing your jewellery at home, just remember to use heat water and a mild cleaning soap.
    Rinse very totally to make sure that there isn’t a residue left
    on the metal. Dry properly and depart to air dry utterly.
    Water left on valuable metals can leave residual water
    stains.

  58. Ear piercing is likely one of the oldest identified types of physique modification, with creative
    and written references from cultures around the world dating
    back to early history. Early evidence of earrings worn by males will be seen in archeological
    proof from Persepolis in ancient Persia.

  59. Simply to think that perhaps sometime our old bones might be fossilized
    and make beautiful colors & paintings lol Nice article!

    • Leon
    • March 29, 2017
    Reply

    She had a daughter, Athina, who was three years old
    when her mom handed away.

  60. Reply

    The Witwatersrand basin remains the largest gold deposit basin in South Africa.

  61. It’s good that your bracelets have been dated.

  62. Reply

    There are different type of diamond earring designs obtainable in the market.
    Therefore it has become tough for patrons to determine which one
    would swimsuit them essentially the most. For this varied shopping
    websites have been launched to assist the purchasers for correct decision making.

  63. Reply

    been abroad for some of the final five years.

  64. Reply

    Timothy Everest ties are exceptional. He is among the
    leaders of the new bespoke motion, and has spent the
    past 10 years showing a new era of men the thrill of bespoke
    clothes. His apprenticeship with Tommy Nutter has enabled him to dodge the
    formalness of Savile Row while utilising its exceptionally high standards of workmanship.
    Timothy’s 350 end silk ties (350 threads per inch heavy silk) are among the
    very best quality ties you will ever put on … perfectly made with a exceptional consideration to
    detail.

  65. Reply

    Shares in Chow Tai Fook fell as a lot as 6 p.c on Friday, whereas Chow Sang Sang shed as a
    lot as 5 p.c.

  66. Reply

    Strive on the clip on earrings to see if it feels
    comfortable on your earlobes.

  67. Reply

    Business people With Camp Pendleton are typical guests at this Oceanside motel.

Leave a Reply

Your email address will not be published. Required fields are marked *

SmoothieWeb
Close Cookmode