Currently Browsing: Diet Smoothies
Tomatoes are a great ingredient for a healthy smoothie recipe because of their antioxidant properties. Men in particular should add tomatoes to their diet to help prevent prostate cancer. Ingredients: 2 cups (chopped) tomatoes 1/2 cup tomato juice 1/4 cup apple juice 1/2 cup carrots 1/4 cup (chopped) celery Tabasco or hot sauce to taste […]
Tropical Tofu Berry Smoothie 1 cup light (reduced sugar) fat-free vanilla yogurt 1 cup skim milk 1 banana 3″ cube of soft tofu 3/4 cup blueberries 1 cup strawberries Put yogurt, milk, banana, tofu, and Equal into blender and blend until smooth. Add berries and blend again until smoothie consistency is reached.
Tofu Smoothie 1 cup Tropicana Orange-Pineapple Juice 2 cups frozen strawberries 1 tablespoon honey 1 teaspoon vanilla extract 1 pack Nasoya Silken Tofu 1 cup Silk Very Vanilla Soymilk 1 large banana 12 packets Splenda Spike w/coconut rum (optional but recommended!) Place all ingredients into a […]
Can you really have too many strawberry smoothie recipes? Probably not, so please understand if we keep adding more of these favorite fruit smoothie recipes. One of my favorites. Strawberry Smoothie Ingredients: 5 large strawberries 6 oz. light (reduced sugar) fat-free strawberry frozen yogurt (This is one container of Yoplait) 4 oz. Crystal Light or […]
A great combination of strawberries, blueberries and the added health benefits of Tofu make this a delicious and healthy smoothie recipe. Tropical Berry Tofu Smoothie Ingredients: 1 cup light (reduced sugar if desired) fat-free vanilla yogurt 1 cup skim milk 1 banana 3″ cube of soft tofu 3/4 cup blueberries 1 cup strawberries Put yogurt, […]
A smoothie with a tangy punch of nectarines and guava juice, great for summer days and nights. Summer Blend Smoothie Ingredients: 1 nectarine 6 oz. light (reduced sugar) fat-free peach frozen yogurt (This is one container of Yoplait) 1/2 c. Dole Pine-Orange-Guava juice 1/2 c. Crystal Light or other sugar-free lemonade 1 packet Equal sweetener […]
The simple yogurt and fruit smoothie. Almost the smoothie at its most basic. We added a few things to make the flavors a little more “complicated,” such as vanilla and a squeeze of lemon, if you can handle it. Yogurt Fruit Smoothie Ingredients: 2 C Vanilla Yogurt (or fruit flavor)(I like Old Home brand) 1 […]
Simple Blueberry Smoothie Ingredients: 1 cup frozen blueberries 6 oz fat free yogurt 1/2 cup skim milk Process in blender. Because the berries are frozen, the result is almost like a malt. If I use plain yogurt, I add a little sugar or Equal or Stevia and sometimes a bit of vanilla extract. Or, I […]
Ingredients 1 cup artificially sweetened, vanilla-flavored nonfat yogurt 1/2 cup nonfat milk 1 cup unsweetened orange juice 1 medium banana Sugar substitute equal to 1/4 cup sugar 1 cup ice cubes In a blender, combine all ingredients until smooth. Makes 3 servings.
Ingredients 3 cups plain or vanilla soy milk 1 banana, peeled and frozen 1 cup frozen strawberries or raspberries 1 teaspoon vanilla or almond extract 1/3 cup Equal® Preparation Peel and cut banana into large chunks. Place in plastic freezer bag, seal, and freeze at least 5 to 6 hours or overnight. Place all ingredients […]
Ingredients 2 cups frozen unsweetened strawberries 1 cup 1% low-fat milk 1 cup plain nonfat yogurt 1/2 cup SPLENDA® No Calorie Sweetener, Granular 1 env. KOOL-AID Strawberry Flavor Unsweetened Soft Drink Mix Preparation Place all ingredients in blender and on high speed 30 sec. or until thickened and smooth.
This smoothie is filling and fiber-rich, which makes it a good choice for those who are on a diet and need sustenance without calories. Ingredients 1 large mango, peeled, stone removed and sliced 2 bananas, peeled 300ml orange juice PreparationBlend all the ingredients until smooth. Serve immediately. Makes 2-3 glasses
Ingredients 1 cup vanilla low fat yogurt 4 medium size kiwi, peeled, chopped 1/2 cup orange juice 1/2 cup Equal® Spoonful* 2 cups unsweetened frozen strawberries Preparation Place all ingredients except strawberries in blender container. Blend until smooth. Add strawberries and puree until smooth. Makes 4 servings. * May substitute 12 packets Equal sweetener.
If you enjoy the taste of raw vegetables, then you’ll love this Raw Vegetable Smoothie. The health benefits of raw vegetables are well known and many people enjoy drinking their raw vegetables just as much as eating them. This Raw Vegetable Smoothie has a wonderful twang to it because of the picante salsa. It’s very […]
Dietitian’s tip: To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat and no sodium or cholesterol per serving. High fiber = at least 5 g of fiber per serving Ingredients 1 cup vanilla yogurt 1 cup 2 percent milk 1 medium banana, […]
Ingredients 1 frozen banana (best if cut into 1-inch chunks, then frozen) 1 cup hulled strawberries 1/4 cup soymilk or water cinnamon to taste Preparation Add all of the ingredients in a blender. You may wish to add a 1/4 cup of liquid and add more depending on how thick I want the smoothie. Blend […]
Ingredients: 1/2 cup low-fat or skim milk 1/2 cup non-fat vanilla yogurt 1 banana 1/8 cup frozen OJ concentrate 2 teaspoons whey powder 6 ice cubes, crushed
This recipe is branched off of the “Mr. Strong’s Egg Flip” recipe in the 1970s Mr. Men Cookbook. Once again, another incredibly complicated set of instructions to follow: Ingredients: 1 cup of milk 1 scoop of chocolate protein (I prefer PVL’s Stacker for this one – awesome taste) 2 eggs 1/2 tablespoon of vanilla extract […]
Looking for something low-fat and low calorie without dairy? This smoothie fits the bill. Ingredients 1/2 frozen peach 1/4 cup soft tofu 1 cup soy milk 1 teaspoon Splenda 20-gram scoop of low-carb soy powder Add to blender and blend until smooth. Great as a low-carb, non-dairy meal.
I wanted a decadent tasting smoothie but also decided I needed to use up what was in my fridge and freezer. I had just read ReeLani’s chocolate rasberry smoothie recipe and it helped me to create this very tasty smoothie. Ingredients 1/4 cup French vanilla flavored coffee creamer 1 3/4 cups fat-free half-and-half 2 cups […]