Currently Browsing: Fruit Smoothies

Peach-Pomegranate-and-Berry-Smoothie

Peach, Pomegranate and Berry Smoothie

Smoothies are a convenient way to get lots of vitamins and minerals into your body. This is especially true if you use fresh vegetables, fruits and super-foods as ingredients. This smoothie recipe is bursting with nutrition and is chock-full of antioxidants. It makes a great snack and will keep you going until your next meal. […]

Avocado Banana Smoothie

Avocado Banana Smoothie Recipe

I have to admit when I first heard of a smoothie with avocado in it I really wasn’t sure. Avocados in my salad or on my sandwich are great, but in a drink?  Well, I decided to go ahead and give it a try anyway and I am so glad I did.  This smoothie was […]

Blueberry Smoothie with Clementine

Spiced Clementine Smoothie with Honey

Ingredients (2 Servings) 180ml/6fl oz Clementine Juice 40g/1½oz porridge oats (not rolled oats) 320g/11oz frozen blueberries 2 ripe pears, peeled 1 tbsp honey ½ tsp mixed spice How to Make this Smoothie Put all the ingredients in a food mixer and blend together. If you have time, soak the oats in the clementine juice for 10 […]

Mango Smoothie

Mango Smoothie Recipe

 I love mango, but only in two forms: the fruit itself with nothing else or in a smoothie. That great tangy and yet sweet flavor is unique in the fruit family and is one reason it is so great as a smoothie ingredient. There is nothing complicated about this mango smoothie, just a simple mix […]

Green Machine Smoothie

Green Machine Smoothie with Spinach, Grapes & Apple

Thank you to Carolyn from Cookin’ for my Captain for graciously allowing us to post this green smoothie recipe. She provides much more than just smoothies, so take a minute and visit her site. Green smoothies are getting a lot of good press, and rightly so. They are healthy, low in calories and contain so […]

Gluten Free Berry (2)

Gluten Free Berry Breakfast Smoothie Recipe

As I put together a smoothie recipe that I thought all members of my family would enjoy, while adding as much nutrition as I could, I came across several recipes that included oatmeal. At first I wasn’t sure how that would work in a smoothie, but now I am so glad I gave it a […]

Banana Pineapple Smoothie

Banana Pineapple Smoothie Recipe with Almond Milk

Banana and Pineapple are a great combination of smoothie texture and powerful flavor. Try to use fresh pineapple, your tastebuds will thank you. This is a simple and great tasting smoothie, great for any time of day, breakfast, an addition to lunch, a healthy midday snack or a pre-workout drink or even a post-workout smoothie.  […]

strawberry-cherry-oatmeal-smoothie

Strawberry & Tart Cherry Smoothie with Oatmeal

Have this strawberry, cherry, oatmeal smoothie recipe for breakfast and be ready for the day. Lots of energy and a little kick from the tart cherries to wake up your taste buds and your body. Ingredients for 2 serving sizes: 1/4 cup quick oats (be sure to cook the oats as directed before adding them) […]

blueberry-banana-smoothie

Blueberry Banana Smoothie with Flax Seed Recipe

Although this blueberry banana smoothie would be delicious and healthy without adding the flax seed, it wouldn’t as full of fiber as it could be. Another healthful benefit from the flax seed is the boost of omega 3 it provides. Add to the a kick of protein and you have a very satisfying and healthy […]

Broccoli and Blueberry Smoothie

Broccoli Blueberry Smoothie with Yogurt

I have never made a smoothie with broccoli and blueberries specifically, but I have throw in some broccoli florets when making a smoothie every now and then. Quite possibly one of my smoothies had blueberries but I don’t remember for sure. I have been making a habit of adding vegetables at the last minute to […]

blueberry-acai-berry-smoothie

Blueberry and Acai Berry Smoothie with Mango Juice

It is the attack of the superfruits. Blueberry and Acai berry together pack quite the nutritional wallop. Acai is an expensive ingredient so when you use it, make it count, I say. So this smoothie is particularly tasty and worth the cost for a treat. If you can buy acai berry puree for less money, […]

apple and oats smoothie recipe

Apple ‘N’ Oats Smoothie for Health

What a wonderful breakfast smoothie combination. Apple, oats and cinnamon are a delicious flavor combo and are good for your health and energy. And just how good is cinnamon for you? A study of those who took the cinnamon saw a reduction in weight and BMI, which all decreased compared to baseline. Other benefits of this […]

cherry buzz smoothie

Cherry Lemon Buzz Smoothie

Cherries have high levels of disease-fighting antioxidants and contain important nutrients such as beta-carotene, vitamin C, potassium, iron, magnesium, and folate. Besides being great for you they have a great tart flavor that will keep you smacking your lips. (This smoothie recipe was selected to be on the 7 Smoothie Recipes for a Healthy Week) Ingredients 1 […]

Fruity Dandelion Greens Smoothie

Fruity Dandelion Greens Smoothie

Dandelion stimulates the gall bladder, encouraging the body to break down fat.  It’s a diuretic; so make sure you drink plenty of water! (This smoothie recipe was selected to be on the 7 Smoothie Recipes for a Healthy Week) Ingredients 1/2 ripe peach 1/2 fresh mango 1/4 cup apple 1 cup fresh dandelion greens ¼ cup water […]

watermelon-smoothie

Watermelon, Peach and Strawberry Smoothie

I love watermelon and the fact that it is only in season for such a short time means I try to eat it as often as I can, especially during the few summer months when it is at its most refreshing and sweet. For some reason I don’t often use it my smoothie recipes even […]

winter-smoothie-good-health

Winter Smoothie for Staying Healthy with a Pinch of Cayenne

Winter is almost officially here (Dec. 21) and the cold and flu season is rapidly approaching. And while we love winter smoothies that give you wonderful aromas and great flavors reminding you of nostalgic tastes such as the Merry Christmas Smoothie, Santa’s Smoothie and the Eggnog Smoothie, we felt a more healthful choice was better […]

LEMON-MELON-SMOOTHIE

Lemon & Honeydew Melon Smoothie with Mint

You don’t often see honeydew melon as a smoothie ingredient and that’s a shame because the honeydew is one of the most flavorful, yet low calorie fruits you can put in a smoothie (source). It contains a high volume of water, giber and air and has very few calories. This makes it a perfect food […]

honey-banana-smoothie-nutmeg-spice

Honey Banana Smoothie with Nutmeg Spice

Banana goes very well with honey, as most fruits do, but banana and nutmeg also blend very well. Consider making a boring banana smoothie something to talk about and spice it up with nutmeg and indulge your sweet tooth with a bit o’ honey. Not exactly a diet smoothie, but they don’t all have to […]

blackberry-peach-smoothie

Low-Calorie Blackberry Peach Smoothie

There isn’t a much better taste in the world than ripe blackberry. Just writing about it is making my mouth water. This smoothie recipe calls fro 1/2 cup of blackberries, but I usually add a few more to my blackberry smoothies. And I won’t tell if you do to. And just when you think the […]

Healthy Broccoli Smoothie

Healthy Broccoli & Spinach Smoothie with Apple

Broccoli is one of the best foods that mother nature makes. So it belongs in a smoothie on principal alone. And even though many people claim to hate the taste of broccoli (thanks, President Bush) it is very easily hidden in a smoothie. And if you can’t taste it, you still get the healthy benefits […]

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