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Vanilla Blueberry Smoothie Recipe

Vanilla Blueberry Smoothie Recipe

Vanilla Blueberry Smoothie Recipe
Rated 5 stars5
Serves
2
  • Your Rating



Welcome to another choice smoothie selection from our book, Skinny Smoothies: 101 Delicious Drinks that Help You Detox and Lose Weight. You can purchase this book online from many retailers, such as Amazon, from Barnes & Noble and Indie Bound among others. This smoothie recipe can be found on page 127. We have published 101 recipes that are not on this site. There is no duplication between the smoothie site and the smoothie book. We publish very few like this one to give you a taste of what is in the book.

The smooth taste of vanilla blended with the sweet flavor of blueberries. This nutrient-rich smoothie is sure to be a favorite. Studies have shown that blueberries can reduce belly fat, improve blood sugar and lower cholesterol levels.

Nutrition


Calories – 422
Carbohydrates – 47 g
Protein – 15 g
Fat – 18.3 g
Saturated Fats – 2 g
Fiber – 5.5 g
Sugar – 31 g
Cholesterol – 5 mg
Sodium – 225 mg
Iron – 2 mg
Vitamin A – 508 IU
Vitamin C – 3.6 mg

Ingredients


1 cup soy milk
6 ounces vanilla yogurt
1 cup frozen blueberries
1 tablespoon flaxseed oil

Directions


Prep
8 Mins
Cook
2 Mins
Ready In
10 Mins

  1. In a blender, combine all ingredients and process until smooth.
    • Melissa Reginelli
    • December 18, 2012
    Reply

    I’m diabetic and would love to try a smoothie that helps with blood sugar and diet. But this smoothie is 31 grams, you lose all credibilty with me…

      • Blender Man
      • December 18, 2012
      Reply

      You can use low-fat ingredients to lessen the calories, such as no-fat yogurt or unsweetened soy milk.

    • Jones sabo josh morris coming from all victoria
    • April 15, 2013
    Reply

    Its fantastic as your other content : D, thankyou for posting . “Music is the soul of language.” by Max Heindel.

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