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Which Milk Option is Best for Smoothie Recipes You can make a great smoothie with fruit juice or water as a base but milk can be a great nutritional additive. As people age, they need for the nutritional benefit of milk increases. This is particularly true for women who need the protein, calcium and potassium…
I have been experimenting more with coconut oil and I think I like it. So you may see a few more coconut oil smoothies in the future. It isn’t a staple for most kitchens, but maybe it should be. Coconut oil, said to be “healthiest oil on earth,” is extremely good for you and adds…
I’m not a huge fan of pina colada, although I love the song. 😉 But I must admit I do love the smell of coconut so if you make this smoothie, I would suggest really getting the coconut milk and not using regular milk. It will make all the difference. This is a great breakfast…
My Creamy Dairy-Free Secret: Strawberry Peach Soy Smoothie That Feels Like a Tropical Hug 🍓🍑 Confession time! When I first decided to cut back on dairy, I worried my morning smoothie ritual would never be the same. Would plant-based milk really give me that creamy texture I craved? Then I blended up this strawberry peach…
I had some frozen blueberries in the freezer and threw them into the blender with whatever yogurt and milk I had. Little did I know I was creating what would become my absolute favorite morning ritual! Simple Blueberry Smoothie: 5-Minute Nutritional Powerhouse for Daily Energy! There’s something magical about this simple combination. The frozen blueberries…
Sweet blueberries with the creamy smooth taste of banana, what could be better? Try adding some cinnamon as garnish. Blueberry Banana Smoothie: Nutrient-Rich Recipe for Daily Wellness & Energy There’s something magical about the first sip of a cold, creamy smoothie that instantly brightens my morning. This Blueberry Banana blend has been my faithful companion…
It seems as if every day there’s a new weight loss fad guaranteeing to help you lose weight and keep it off. But these usually lead to disappointment and the weight just won’t go away. The Origins of Green Smoothies: More Than a Trend Green smoothies may sound like a fad, but actually they’ve been around…
Paleo, or Paleolithic diets have become increasingly popular especially for weight loss. The basic premise is that human bodies have not sufficiently adapted to eating foods that weren’t available some 10,000 years ago. More than 70% of food available today was not available in Paleolitic times. It’s no secret that humans, Americans in particular, consume…
Omigosh, the Christmas Smoothie looks almost too good to drink. Almost. At this most wonderful time of the year, it is always better to give than to receive so think about giving yourself or your family this beautiful gift of delicious Christmastime joy and flavor. Anything with crushed peppermint sticks on the rim wins my vote for…
This Chocolate smoothie was submitted by Krysten. She has provided a delicious smoothie with chocolate, peanut better and banana. A triple threat combination that is a winner every time. Chocolate Peanut Butter Banana Protein Smoothie: Your New Favorite Post-Workout Fuel 🍫 I still remember the morning I created this smoothie – I had finished an…