Subscribe to be the first to learn about a new recipe. Sign up today!
While most smoothies are considered healthy, there are many smoothie stores that sell high calorie smoothies under the guise of being healthy. We have listed smoothies that we feel are a cut above and are some of the healthiest smoothies you can make. Keeping your smoothie calorie count low is just one thing to consider when trying to make a healthy smoothie. Using quality ingredients, non-fat milk or alternte milk products is also important. Including greens in your smoothie adds plenty of nutrition, vitamins and antioxidants without a lot of calories.
Ever had one of those mornings when you’re rushing out the door, stomach growling, and you know you need something nutritious but don’t have time for a proper breakfast? That was me every single day until I discovered this wheat germ smoothie. My Morning Power-Up: The Wheat Germ Smoothie That Changed My Routine 🌱 I…
Good morning, smoothie lovers! 🌞 I’m so excited to share one of my absolute favorite tropical creations with you today – my Papaya and Kiwi Smoothie! This bright, refreshing blend has become my go-to when I need a gentle digestive boost with a tropical twist. Tropical Paradise in a Glass: My Favorite Papaya and Kiwi…
I’ve crafted this 7-day smoothie plan based on what’s worked for me and countless friends who’ve joined my smoothie obsession. What I love about this approach is how simple it makes healthy eating – one delicious smoothie each morning sets the tone for your entire day! Let me walk you through my week of goodness,…
Grapefruit contains lycopene – a powerful antioxidant that may help prevent cancer. It also helps to reduce bad cholesterol by helping keep arteries clear. Apple helps remove metals from your system and in addition to being full of fiber, helps purify the kidneys and liver. (This smoothie recipe was selected to be on the 7 Smoothie Recipes…
I still remember the first time I tried wheatgrass in a smoothie. The vibrant green color made me hesitate, but that first sip? It was the beginning of a beautiful friendship! 🌱 After years of experimenting and studying nutrition, this wheatgrass smoothie recipe has become my go-to morning ritual that keeps me energized and ready…
Peaches are one of those fruits that have to be just exactly ripe to be fully enjoyed. Nothing tastes like a peach and nothing quite tastes like a peach smoothie. While peaches may not be a smoothie recipe staple fruit they are wonderful for a change in a smoothie diet. Throw in some wheat germ…
Sadly I only discovered the incredible flavor rush of fresh pomegranate seed a year or so ago. So I have missed out, but I am making up for lost time. When the pomegranate is in season (Oct. – Jan.) I try to get the actual fruit, but other times I must buy the pomegranate juice…
The number one leading cause of death in the United States is heart disease. This silent killer can affect people of all ages, backgrounds, and ethnicities. In fact, approximately 600,000 people die from heart disease every year. Smoking, high blood pressure, and high cholesterol all lead to heart disease in many people. It also has…
Paleo, or Paleolithic diets have become increasingly popular especially for weight loss. The basic premise is that human bodies have not sufficiently adapted to eating foods that weren’t available some 10,000 years ago. More than 70% of food available today was not available in Paleolitic times. It’s no secret that humans, Americans in particular, consume…
Strawberries are good source of vitamins and nutritional value. These are things that stress can deprive us of and drinking fruit smoothies containing strawberries can help replenish us and keep us healthy. Sip Away Stress: My Favorite Strawberry Smoothie Recipe You know those days when everything feels a bit overwhelming? That’s exactly when I reach…