Healthy Smoothie Recipes

Paleo Smoothies

3 Easy Paleo Smoothie Recipes for Weight Loss

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Paleo, or Paleolithic diets have become increasingly popular especially for weight loss. The basic premise is that human bodies have not sufficiently adapted to eating foods that weren’t available some 10,000 years ago. More

Heart Healthy Foods

12 Heart Healthy Foods for Smoothies to Decrease Your Risk Of Heart Disease

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The number one leading cause of death in the United States is heart disease.  This silent killer can affect people of all ages, backgrounds, and ethnicities.  In fact, approximately 600,000 people die from heart

Peachy Power Smoothie Recipe

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Peaches are one of those fruits that have to be just exactly ripe to be fully enjoyed. Nothing tastes like a peach and nothing quite tastes like a peach smoothie. While peaches may not

papaya-kiwi-smoothie

Papaya and Kiwi Smoothie Recipe

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When writing the first draft of my upcoming smoothie book, Skinny Smoothies, I did a lot of research into different fruits and what exactly they helped you with in terms of weight loss or

Spirulina Power Smoothie

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Spirulina is one of the super foods. It is packed with antioxidants and full of helpful vitamins. Spirulina is a true healthy and beneficial nutrient. But like many things that are healthy it doesn’t

POM-Breakfast-smoothie

POM Breakfast Smoothie Recipe

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This POM smoothie is full of super healthy antioxidants from the pomegranate juice and and the almonds. The banana provides a great source of potassium. This is being labeled as a breakfast smoothie, but

Wheat Grass Smoothie

Wheatgrass Smoothie

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I have never had a wheatgrass smoothie so I’m can’t really write anything about it other than to ask you to tell me if a wheatgrass smoothie is good. Is it? Should I try