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Wheat Germ Smoothie
I had a request of a wheat germ smoothie and didn’t have any smoothie recipes with wheat germ as a big part of the ingredients. I found this one on eHow, but if you have one you would like to share please submit to blenderman@smoothieweb.com.
Ingredients
- 1 ripe medium banana
- 1 cup vanilla low-fat or nonfat yogurt
- 1/4 cup fresh orange juice
- 1/4 cup wheat germ
- 1 cup cracked ice
- 1 cup sliced fresh peaches or banana slices
Preparation:
- Cut banana into chunks.
- Put banana and yogurt in a blender with peaches, orange juice and wheat germ.
- Add cracked ice.
- Blend until smooth.
- Serve immediately in tall glass.
- Garnish with peach or banana slices and sprinkle 2 tsp. wheat germ on top.
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Cranberry Smoothie
Cranberry Smoothie
Most women know the value of a cranberry - it helps prevent bladder infections. The good news is cranberries can be delicious in a smoothie. Try this cranberry smoothie recipe and let me know what you think.
Ingredients:
- 1 cup cranberries
- 2/3 cup cran-raspberry juice (less, if this is too sweet for you, but I like it sweeter)
- 1 cup raspberries
- 8 oz of yogurt, preferabbly Raspberry
- 1 1/2 cups of ice
Blend until smooth, give it a taste and decide if you need more ice or juice.
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Sweet Veggie Smoothie
Winter is here and the cold season comes along for the ride. Help your immune system with this veggie smoothie. Fruits and vegetables help you stay healthy and this smoothie has both. An apple a day…
Ingredients:
- 1 cup apple juice
- 1 cup of sliced apple (sweet tasting apples are better)
- 1/4 cup applesauce
- 1/2 cup sliced carrots
- 1/2 cup of cucumber (peeled and sliced)
- 2 cups of ice
- a dash of nutmeg or cinnamon (optional)
Blend this vegetable smoothie until smooth. Adding the nutmeg and cinnamon will give it great fragrance.
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Pumpkin Smoothie
Photo Credit: msconnections
While this is a great smoothie for the Fall or over Thanksgiving, it is also a great smoothie any time of the year. I won’t lie though it makes a great Thanksgiving Day treat either before or after your large turkey dinner, plus it will most likely be the healthiest thing you put in your body that day.
Ingredients:
- 1 cup of canned pumpkin
- 1 cup fresh cut apricot or frozen.
- 1 tbs sugar
- 1 cup 2% milk
- 1 pinch of cinnamon
- 1 pinch of nutmeg
- 1 cup of ice
Blend until creamy. Depending on your sweet tooth you may wish to add another tablespoon of sugar.
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