Healthy Smoothie Recipes to Keep Your Fit

While most smoothies are considered healthy, there are many smoothie stores that sell high calorie smoothies under the guise of being healthy. We have listed smoothies that we feel are a cut above and are some of the healthiest smoothies you can make. Keeping your smoothie calorie count low is just one thing to consider when trying to make a healthy smoothie. Using quality ingredients, non-fat milk or alternate milk products is also important. Including greens in your smoothie adds plenty of nutrition, vitamins and antioxidants without a lot of calories.


Winter Smoothie for Staying Healthy with a Pinch of Cayenne


Advertisement - Scroll down for Smoothie Recipe (adsbygoogle = window.adsbygoogle || []).push({}); Winter is almost officially here (Dec. 21) and the cold and flu season is rapidly approaching. And while we love winter smoothies that give

Heart Healthy Oats & Fruit Smoothie with Almonds


Well, it’s October and the weather is slowly turning a bit chillier, at least here in Virginia. As the weather gets colder it seems as if smoothies are more of an afterthought (at least

Healthy Broccoli Smoothie

Healthy Broccoli & Spinach Smoothie with Apple


Broccoli is one of the best foods that mother nature makes. So it belongs in a smoothie on principal alone. And even though many people claim to hate the taste of broccoli (thanks, President

Paleo Smoothies

3 Easy Paleo Smoothie Recipes for Weight Loss


Paleo, or Paleolithic diets have become increasingly popular especially for weight loss. The basic premise is that human bodies have not sufficiently adapted to eating foods that weren’t available some 10,000 years ago. More

Heart Healthy Foods

12 Heart Healthy Foods for Smoothies to Decrease Your Risk Of Heart Disease


The number one leading cause of death in the United States is heart disease.  This silent killer can affect people of all ages, backgrounds, and ethnicities.  In fact, approximately 600,000 people die from heart

Peachy Power Smoothie Recipe


Peaches are one of those fruits that have to be just exactly ripe to be fully enjoyed. Nothing tastes like a peach and nothing quite tastes like a peach smoothie. While peaches may not


Papaya and Kiwi Smoothie Recipe


When writing the first draft of my upcoming smoothie book, Skinny Smoothies, I did a lot of research into different fruits and what exactly they helped you with in terms of weight loss or