Healthy Smoothie Recipes to Keep Your Fit

While most smoothies are considered healthy, there are many smoothie stores that sell high calorie smoothies under the guise of being healthy. We have listed smoothies that we feel are a cut above and are some of the healthiest smoothies you can make. Keeping your smoothie calorie count low is just one thing to consider when trying to make a healthy smoothie. Using quality ingredients, non-fat milk or alternate milk products is also important. Including greens in your smoothie adds plenty of nutrition, vitamins and antioxidants without a lot of calories.


7 Smoothie Recipes Diet for a Week of Good Health


Try our 7-Day smoothie diet. One healthy smoothie to help you detox and keep a healthy weight. Start every morning with a smoothie and eat a healthy diet the rest of the day. A good


Heart Healthy Oats & Fruit Smoothie with Almonds


Well, it’s October and the weather is slowly turning a bit chillier, at least here in Virginia. As the weather gets colder it seems as if smoothies are more of an afterthought (at least


Winter Smoothie for Staying Healthy with a Pinch of Cayenne


Winter is almost officially here (Dec. 21) and the cold and flu season is rapidly approaching. And while we love winter smoothies that give you wonderful aromas and great flavors reminding you of nostalgic

Healthy Broccoli Smoothie

Healthy Broccoli & Spinach Smoothie with Apple


Broccoli is one of the best foods that mother nature makes. So it belongs in a smoothie on principal alone. And even though many people claim to hate the taste of broccoli (thanks, President

Paleo Smoothies

3 Easy Paleo Smoothie Recipes for Weight Loss


Paleo, or Paleolithic diets have become increasingly popular especially for weight loss. The basic premise is that human bodies have not sufficiently adapted to eating foods that weren’t available some 10,000 years ago. More

Heart Healthy Foods

12 Heart Healthy Foods for Smoothies to Decrease Your Risk Of Heart Disease


The number one leading cause of death in the United States is heart disease.  This silent killer can affect people of all ages, backgrounds, and ethnicities.  In fact, approximately 600,000 people die from heart

Peachy Power Smoothie Recipe


Peaches are one of those fruits that have to be just exactly ripe to be fully enjoyed. Nothing tastes like a peach and nothing quite tastes like a peach smoothie. While peaches may not


Papaya and Kiwi Smoothie Recipe


When writing the first draft of my upcoming smoothie book, Skinny Smoothies, I did a lot of research into different fruits and what exactly they helped you with in terms of weight loss or


Spirulina Power Smoothie


Spirulina is one of the super foods. It is packed with antioxidants and full of helpful vitamins. Spirulina is a true healthy and beneficial nutrient. But like many things that are healthy it doesn’t

POM antioxidant potency rating

POM Breakfast Smoothie Recipe


This POM smoothie is full of super healthy antioxidants from the pomegranate juice and and the almonds. The banana provides a great source of potassium. This is being labeled as a breakfast smoothie, but

Wheat Grass Smoothie

Wheatgrass Smoothie


I have never had a wheatgrass smoothie so I’m can’t really write anything about it other than to ask you to tell me if a wheatgrass smoothie is good. Is it? Should I try

Perfect Purple Detox Smoothie


I haven’t tried this detox smoothie with the exact ingredients yet. The smoothie detoxing ingredients are extensive and may be hard to find, so feel free to substitute where you need to.  The original


Berry Healthy Breakfast Smoothie Recipe


While just about all smoothies are packed with vitamins since their ingredients are usually fruits and vegetables, there are some healthy smoothies that are healthier and more rich in vitamins than others. This is


Healthy Green Coconut Smoothie


I have been experimenting more with coconut oil and I think I like it. So you may see a few more coconut oil smoothies in the future. It isn’t a staple for most kitchens,

Dan’s Breakfast Smoothie

Dan’s Breakfast Smoothie


One of my clients knows I own a smoothie site, so he offered me the recipe for his breakfast smoothie. Dan knows what he is talking about when it comes to health and weight

Strawberry stress reliever smoothie

Stress Reliever Strawberry Smoothie


Strawberries are good source of vitamins and nutritional value. These are things that stress can deprive us of and drinking fruit smoothies containing strawberries can help replenish us and keep us healthy. Ingredients 2 1/2 cups

Pomegranate Smoothie With Cranberry


Sadly I only discovered the incredible flavor rush of fresh pomegranate seed a year or so ago. So I have missed out, but I am making up for lost time. When the pomegranate is

Wheat Germ Smoothie


I had a request of a wheat germ smoothie and didn’t have any smoothie recipes with wheat germ as a big part of the ingredients. I found this one on eHow, but if you

Cranberry Smoothie


Most women know the value of a cranberry – it helps prevent bladder infections. The good news is cranberries can be delicious in a smoothie. Try this cranberry smoothie recipe and let me know


Sweet Veggie Smoothie


Winter is here and the cold season comes along for the ride. Help your immune system with this veggie smoothie. Fruits and vegetables help you stay healthy and this smoothie has both. An apple