Paleo, or Paleolithic diets have become increasingly popular especially for weight loss. The basic premise is that human bodies have not sufficiently adapted to eating foods that weren’t available some 10,000 years ago. More

The number one leading cause of death in the United States is heart disease.  This silent killer can affect people of all ages, backgrounds, and ethnicities.  In fact, approximately 600,000 people die from heart

Peaches are one of those fruits that have to be just exactly ripe to be fully enjoyed. Nothing tastes like a peach and nothing quite tastes like a peach smoothie. While peaches may not

When writing the first draft of my upcoming smoothie book, Skinny Smoothies, I did a lot of research into different fruits and what exactly they helped you with in terms of weight loss or

Spirulina is one of the super foods. It is packed with antioxidants and full of helpful vitamins. Spirulina is a true healthy and beneficial nutrient. But like many things that are healthy it doesn’t

This POM smoothie is full of super healthy antioxidants from the pomegranate juice and and the almonds. The banana provides a great source of potassium. This is being labeled as a breakfast smoothie, but

I have never had a wheatgrass smoothie so I’m can’t really write anything about it other than to ask you to tell me if a wheatgrass smoothie is good. Is it? Should I try