I love mango, but only in two forms: the fruit itself with nothing else or in a smoothie. That great tangy and yet sweet flavor is unique in the fruit family and is one
Mango Smoothie Recipes Healthy Benefits & Nutrition
Mangoes are a favorite fruit for many around the globe. They have been grown (and enjoyed!) in South Asia for thousands of years. By the 4th century B.C., they reached East Asia and by the 10 century A.D., they had reached East Africa. The sweet and delicious, juicy mango then traveled to other warm weather climates, including Brazil, Mexico and the West Indies where it has been incorporated into food and drinks that many consider part of their daily life.
Today, a third of the mangoes come from India. The second largest source is China. They are also grown in Spain and other warm and sunny places like Florida and California (in the U.S.A.).
If you haven’t tried a mango before, now is the time to add one to your “must have” ingredients for your next smoothie. Mangoes are a sweet fruit that are good for you. Remember that there are different varieties of mangoes So if you try one and it is not to your liking, don’t be shy about giving a different mango a try.
The mango is known for being a great source of fiber. You’ll also find that mangoes have lots of vitamin C and vitamin A. There are different varieties of mangoes, so one could have a bit more fiber or more vitamins than another. But in general, the good nutrients you’ll find from mangoes remain the same. And this is one of the reasons many choose this healthy ingredient for their smoothie – they know they can count on it for the fiber and the vitamins A and C. The pulp of the mango also has some vitamin B6 and omega 3 and omega 6.
Adding Mango to Your Smoothie
If you’ve never tried mango in your smoothie, you are in for a real treat. Mangoes are sweet and juicy and so good for you! This is another fruit we consider very kid friendly, though it can often be one they haven’t tried before. Not every family has mangoes in the fruit bowl at home. But this is a great time to show your kids that trying new fruits can be fun.
Remember that mangoes are juicy – and can be slippery – so you want to use a bit of caution while cutting them up. Cutting a mango can take a bit of practice if you haven’t done it before. Some varieties of mangoes are juicier than others. Use a cutting board and a small knife so you always have control. Cut the mango into strips, the same way you would cut an apple or an avocado. There is a pit inside, just like with an avocado.
Your mango will turn your smoothie a deep golden orange or yellow color. A very good compliment for your mango ingredient is to add berries, raspberries, blueberries or strawberries are all excellent (and delicious!) choices.
Dandelion stimulates the gall bladder, encouraging the body to break down fat. It’s a diuretic; so make sure you drink plenty of water! (This smoothie recipe was selected to be on the 7 Smoothie Recipes for
I have not tried this smoothie recipe, it is a submission from one of our readers (submit your recipe). If you try this combination, especially the egg, I’m very curious how this will taste.
Mango and watermelon go together like peas and carrots, which is to say they go together very well, indeed. The added honey may not be needed, but I like things a bit sweeter with
This tropical creamy smoothie would be great for breakfast. Just cut the mango, pineapple the night before and put it in the freezer so it’s ready by morning, throw all the ingredients in a
Thanks to Heather for submitting this smoothie. 1 good sized mango (cut into pieces) 1 1/2 cups low fat sweetened yogurt Half of 1 large banana (sliced) 2 cups 2% milk 3 tbsp. white cranberry juice Servings: 4 Mangos taste so
After the incredible popularity of our first layered smoothie we thought we would post another smoothie recipe that is as great to look at as it is to drink, the Kiwi Mango smoothie. This
This is a delicious mango smoothie. Very tangy and sweet just like a ripe mango. You will also find an odd ingredient here, at least for a smoothie: cardamom. why add cardamom? It is
I found this wonderful smoothie image on Flickr.com and then found the smoothie recipe on Sandra’s Recipes at http://sandrarecipeblogsite.blogspot.com. Not only is this mango, strawberry, banana smoothie a treat for the tongue, it is
I love mango in a smoothie and adding pineapple makes for one of my favorite flavor combos. So it tastes good, but adding spinach makes it a green smoothie and that makes it healthier.
Thank you to Sonny Martin for this delicious smoothie recipe. Inviting too many fruits to the smoothie party can sometimes be a problem, but this mix of fruits works very well. Don’t leave out
I love a good, ripe mango and adding it to a smoothie with sherbet ice cream is delicious. Forget about the the nutrients in mango as well as the fiber, you’ll want this for
This smoothie recipe has something for everyone. See a fruit you don’t like or don’t have, then replace it with something you do have or do like. Fresh Fruit Smoothie 1 Cup Watermelon; Cut Up 1
Okay, I know, I know. Star Fruit? Who eats star fruit. Well, that is why I added mango and vanilla yogurt. Still, star fruit doesn’t get a fair shake. Get it? Smoothie? Shake. Okay,
This tropical smoothie is truly a blast of fruit flavors. It is hard to find such an entertaining mix of tropical fruit in a smoothie, especially with the surprise inclusion of papaya. Tropical Five Fruit
You can feel the sweetness just by reading the 1/2 cup sugar in the ingredients. Maybe trying a quarter cup will just make this sweet and not super sweet. Super Sweet Strawberry Smoothie Ingredients: 1 strawberry/mango
Smoothies are really a life saver. I drink them when ever I do not want to eat, but need the energy to go. Smoothies are dinner in my house. I break my Juice fasting
This is an incredible smoothie with a crazy and diverse mix of fruits that you will find hard to beat when looking for a unique flavor comibination. If you try this one, please email
Melon Mint Smoothie Ingredients: 2 cups diced cantaloupe 1 cup diced honeydew melon 1 cup diced seedless watermelon 1/2 cup passion fruit or mango juice 1 tablespoon lime juice 2 teaspoons honey 10 fresh mint leaves 3 ice cubes Combine all ingredients in
Green Tea Smoothie Ingredients: 1 decaffinated green or white tea bag 2/3 cup water 1/2 cup mango, cubed 1 wedge fresh lime juice 2 cups crushed ice Heat water and brew tea. Let cool. Place cooled tea, mango, lime juice, and