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Mango Spinach Smoothie Recipe

Mango Spinach Smoothie Recipe

Mango Spinach Smoothie Recipe
Rated 0 stars0
Serves
2
  • Your Rating



I love mango in a smoothie and adding pineapple makes for one of my favorite flavor combos. So it tastes good but, adding spinach makes it a green smoothie and that makes it healthier. Other than broccoli (another sneaky favorite addition), I love adding spinach to my smoothies. It is a very simple way to get the wonderful nutrients that spinach provides.

Why is spinach so good? Here is list of the great nutrients found in every wonderful green leaf. Spinach is low in saturated fat, and very low in Cholesterol. It is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.

Nutrition



Ingredients


2 cups of spinach
1 mango
1 banana
1 cup pineapple chunks
1 cup water

Directions


Prep
8 Mins
Cook
2 Mins
Ready In
10 Mins

  1. In a blender, combine all ingredients and process until smooth.
    • Marion
    • March 12, 2010
    Reply

    I have found drinking vegetables smoothies to be one of the healthiest and most convenient way to get a healthy meal or snack. Really great and fun.

    • Terri
    • April 13, 2010
    Reply

    I made this smoothie for my 9, 11 and 13 year old sons tonight. They all loved! I plan on doubling it and making it again! Thanks!

    • Theresa Miler
    • August 9, 2010
    Reply

    This is great smoothie. My mom even liked it,which she not a big fan of veg.smoothies,but loved it. She even drank the whole thing.

    • tinks
    • January 30, 2011
    Reply

    I absolutely love this smoothie such a great way to get a few of ur five a day. Also considering I don’t like green vegatables it has been a plesant surprise. Each time I make it I add a little more spinach because I believe now the more green something is the better it is for your body.

    • joe
    • March 18, 2013
    Reply

    Green Juice

    • Nancy
    • April 15, 2013
    Reply

    I’m looking for a low sugar smoothie any Suggestions

    • Tina Elkins
    • February 7, 2016
    Reply

    I add unsweetened almond milk & low fat Greek yogurt to mine alot….sometimes just the almond milk…is this good too?

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