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Mango Madness Smoothie Recipe

Mango Madness Smoothie Recipe

Mango Madness Smoothie Recipe
Rated 0 stars0
Serves
2
  • Your Rating



This is a delicious mango smoothie. Very tangy and sweet just like a ripe mango. You will also find an odd ingredient here, at least for a smoothie: cardamom. Why add cardamom? It is a good stimulant and beneficial for those suffering from flatulence and gas (stomach cramps). Cardamom also helps in cleansing the body as it has detoxifying properties. Cardamom enhances appetite and provides relief from acidity in the stomach. Believe it or not, cardamom is used in treating halitosis.

Nutrition



Ingredients


2 cups nonfat vanilla yogurt
1 cup mango nectar
2 mangoes, peeled and chopped
1/4 tsp. cardamom

Directions


Prep
8 Mins
Cook
2 Mins
Ready In
10 Mins

  1. Add all ingredients to blender and process until smooth. Add 1 cup of ice cubes and blend till crushed and smooth. Cardamom can be hard to find so leave it out if you need to but you may want to try finding it for its detoxing properties.
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