share
cookmode
print
You must be logged in to bookmark
Log In / Sign Up
bookmark
You must be logged in to rate
Log In / Sign Up
rate recipe
Tropical Pineapple Mango Smoothie

Tropical Pineapple Mango Smoothie

Tropical Pineapple Mango Smoothie
Rated 0 stars0
Serves
2
  • Your Rating



I have not tried this smoothie recipe, it is a submission from one of our readers (submit your recipe). If you try this combination, especially the egg, I'm very curious how this will taste. This is what LiveStrong.com had to say about adding raw eggs in your smoothie.

If you want to add eggs to your shakes and smoothies, try using eggs that have been pasteurized while still in their shells. According to the FDA, an increasing number of stores offer pasteurized eggs. The pasteurization process kills most forms of bacteria found in the raw eggs, making them much safer to eat raw. However, to be safe, you should still cook the eggs if possible, particularly if you are serving them to young children or pregnant women. A dried or liquid egg substitute offers a safe alternative for your smoothies.

Of course, if you have ever eaten raw cookie dough you are consuming raw eggs. If you haven't eaten raw cookie dough you are missing out on life. Go out right now and buy some and try it just once. Comment below when you revive from your sugar coma.

Nutrition


Calories: 235
Carbs: 44.5
Protein: 7.1g
Fat: 2.5g
Fiber: 3.9g
Sugars: 37.5g
Iron: 8%
Vitamin A: 25%
Vitamin C: 190%

Ingredients


1/2 (1/4 if you have a small blender) of a cup of diced mango.
1/2 (1/4 if you have a small blender) of a cup of pineapple.
Add 1 teaspoon of sugar. (If wanted)
Add 1 egg to fluff up the smoothie and to add protein.
Nutrition Facts: This assumes you add 2 ounces of orange juice and use the 1/2 cup measurements.

Directions


Prep
8 Mins
Cook
2 Mins
Ready In
10 Mins

  1. You know the drill, add to your blender and blend until smooth.
    • beeny
    • October 22, 2013
    Reply

    You cant add egg

      • beeny
      • October 22, 2013
      Reply

      !!!!!!!!!!!!!!!!

Leave a Reply

Your email address will not be published. Required fields are marked *

SmoothieWeb.com
Close Cookmode

Things You Are Going to Discover: 

Scientists Developed a 12 Step Blueprint to Boost Fat Loss By 257%

How THIS "dirty" little trick that will help you resist to ANY food temptation effortlessly (Page 8)

The one simple (unbelievable) tip that increases chances of weight loss by 54% (Page 2)

The tip that will keep your motivation sky high along the road (Page 13)

Thank you!