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Oatmeal & Strawberry Breakfast Smoothie Recipe

Oatmeal & Strawberry Breakfast Smoothie Recipe

Oatmeal & Strawberry Breakfast Smoothie Recipe
Rated 3.5 stars3.5
Serves
2
  • Your Rating



Breakfast smoothies are a great way to start your day. But adding certain ingredients in your smoothie makes it a healthier option for getting your day started. Oatmeal and soy help you find an energy boost thus making this breakfast smoothie a great way to get your day going. Remember, the goal is to fuel your body with food that raises your blood-sugar levels slowly, keeps you at that level and then allows the blood-sugar to go down slowly. Starting off with oatmeal helps you control your blood-sugars in just this way because it contains soluble fiber that slows the absorption of glucose from food in your stomach.

The United Soybean Board also states that soy can provide a great energy boost in the morning and also as a post-workout snack because soy has a very healthy balance of carbohydrates and proteins. Let us know how this smoothie helps get your day started. We didn't even mention how great strawberries are for you.

Nutrition



Ingredients



Directions


Prep
8 Mins
Cook
2 Mins
Ready In
10 Mins

    • Adventure Time
    • April 1, 2013
    Reply

    I used regular milk.
    I like milk, oats, strawberries, bananas, vanilla, and honey.
    I do not like them in this combination.
    It was also my first smoothie I’ve ever made/tasted. So my expectations were really high.

      • Donna Clements
      • May 1, 2017
      Reply

      So, are we supposed to guess what the quantities are? I see that it calls for strawberries, bananas, vanilla and honey. Oh, and milk, so I guess we just eyeball it then?

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