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Green Dew Mint Smoothie

Green Dew Mint Smoothie

Green Dew Mint Smoothie
Rated 0 stars0
Serves
2
  • Your Rating



Sorry to interrupt your smoothie recipe, but this is one of the 101 smoothie recipes from our first book, Skinny Smoothies. You can find the book online at many retailers. Click this link to buy directly from Amazon, Barnes & Noble or Indie Bound. Buy the book. We have published 101 recipes that are not on this site. There is no duplication between the smoothie site and the smoothie book from smoothieweb.com. We publish very few like this one to give you a taste of what is in the book.

Now back to our green smoothie recipe. Cucumbers work as a detox aid, facilitating excretion of wastes through the kidneys, thus avoiding the body’s need to purge waste through the skin. In other words, cucumbers are good for healthy skin.

Nutrition


Calories – 218
Carbohydrates – 52 g
Protein – 2.1 g
Fat – .4 g
Saturated Fat – .1 g
Fiber – 1.8 g
Sugar – 38 g
Cholesterol – 0 mg
Sodium – 33 mg
Iron – 1.1 mg
Vitamin A – 127 IU
Vitamin C – 87 mg

Ingredients


1/4 cucumber, peeled
1 cup honeydew melon
1/2 cup pear juice
1 tablespoons fresh lime juice
1/8 cup fresh mint leaves

Directions


Prep
8 Mins
Cook
2 Mins
Ready In
10 Mins

  1. In a blender, combine all ingredients and process until smooth.

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