Tropical Pina Colada Smoothie
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Tropical Pina Colada Smoothie

I’m not a huge fan of pina colada, although I love the song. 😉 But I must admit I do love the smell of coconut so if you make this smoothie, I would suggest really getting the coconut milk and not using regular milk. It will make all the difference. This is a great breakfast…

Berry Banana Soy Milk Smoothie with Brewer’s Yeast
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Berry Banana Soy Milk Smoothie with Brewer’s Yeast

You may be looking at the recipe and wondering what is brewer’s yeast and why is it in a smoothie? Brewer’s yeast, also used for making beer, has lots of protein and fiber so it can help you feel full for longer time, reducing the urge to eat for a longer time. It also has…

Papaya and Kiwi Smoothie Recipe
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Papaya and Kiwi Smoothie Recipe

Good morning, smoothie lovers! 🌞 I’m so excited to share one of my absolute favorite tropical creations with you today – my Papaya and Kiwi Smoothie! This bright, refreshing blend has become my go-to when I need a gentle digestive boost with a tropical twist. Tropical Paradise in a Glass: My Favorite Papaya and Kiwi…

7 Smoothie Recipes Diet for a Week of Good Health
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7 Smoothie Recipes Diet for a Week of Good Health

I’ve crafted this 7-day smoothie plan based on what’s worked for me and countless friends who’ve joined my smoothie obsession. What I love about this approach is how simple it makes healthy eating – one delicious smoothie each morning sets the tone for your entire day! Let me walk you through my week of goodness,…

Just Dew It Smoothie
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Just Dew It Smoothie

I just bought a Vitamix Standard Blender, Black (Certified Refurbished) and this is one of the smoothie recipes that was included in the recipe book. It is not often I include a melon smoothie so honeydew smoothie recipe is a welcome addition. Honeydew Bliss: My Morning Sunshine in a Glass 🍈 I discovered this honeydew smoothie recipe during a…

Plush Purple Grape Smoothie
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Plush Purple Grape Smoothie

While looking through my nearly barren refrigerator for a snack I discovered that it was more barren than I suspected. I opened the fruit storage bin and found some dark purple (black) grapes and then turned to eye my blender. I wasn’t sure that I had any smoothie recipes for purple or black grapes so I…

Wheatgrass Smoothie
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Wheatgrass Smoothie

I still remember the first time I tried wheatgrass in a smoothie. The vibrant green color made me hesitate, but that first sip? It was the beginning of a beautiful friendship! 🌱 After years of experimenting and studying nutrition, this wheatgrass smoothie recipe has become my go-to morning ritual that keeps me energized and ready…

Orange Creamsicle Smoothie
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Orange Creamsicle Smoothie

My daughter came home from school the other morning with a recipe her teacher gave to everyone…It’s titled Orange Smoothie, but I think a better name for it would be Orange Creamsicle Smoothie…it tastes almost identical… Orange Creamsicle Smoothie: My Morning Sunshine in a Glass There’s something magical about the first sip of my Orange…

Jamba Juice Orange-A-Peel Smoothie Recipe
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Jamba Juice Orange-A-Peel Smoothie Recipe

Well, it has been a while since we have included a secret smoothie recipe and the weather is warming up where I live (Virginia) so I thought it would be time for a smoothie to liven up the spirit and the body and maybe save you a few bucks since you won’t have to go…

Orange Melon Smoothie Recipe
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Orange Melon Smoothie Recipe

This smoothie has become one of my favorites!  To me it tastes very similar to a orange dreamsicle just not quite as sweet.  This would be right up a kid’s alley and perfect for a summer afternoon. AS for Nutrition it offers a low 150 Calories and 1 gram of fat per serving.  This great…