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I’m not a huge fan of pina colada, although I love the song. 😉 But I must admit I do love the smell of coconut so if you make this smoothie, I would suggest really getting the coconut milk and not using regular milk. It will make all the difference. This is a great breakfast…
You may be looking at the recipe and wondering what is brewer’s yeast and why is it in a smoothie? Brewer’s yeast, also used for making beer, has lots of protein and fiber so it can help you feel full for longer time, reducing the urge to eat for a longer time. It also has…
Ever had one of those mornings when you’re rushing out the door, stomach growling, and you know you need something nutritious but don’t have time for a proper breakfast? That was me every single day until I discovered this wheat germ smoothie. My Morning Power-Up: The Wheat Germ Smoothie That Changed My Routine 🌱 I…
Good morning, smoothie lovers! 🌞 I’m so excited to share one of my absolute favorite tropical creations with you today – my Papaya and Kiwi Smoothie! This bright, refreshing blend has become my go-to when I need a gentle digestive boost with a tropical twist. Tropical Paradise in a Glass: My Favorite Papaya and Kiwi…
I’ve crafted this 7-day smoothie plan based on what’s worked for me and countless friends who’ve joined my smoothie obsession. What I love about this approach is how simple it makes healthy eating – one delicious smoothie each morning sets the tone for your entire day! Let me walk you through my week of goodness,…
Grapefruit contains lycopene – a powerful antioxidant that may help prevent cancer. It also helps to reduce bad cholesterol by helping keep arteries clear. Apple helps remove metals from your system and in addition to being full of fiber, helps purify the kidneys and liver. (This smoothie recipe was selected to be on the 7 Smoothie Recipes…
I just bought a Vitamix Standard Blender, Black (Certified Refurbished) and this is one of the smoothie recipes that was included in the recipe book. It is not often I include a melon smoothie so honeydew smoothie recipe is a welcome addition. Honeydew Bliss: My Morning Sunshine in a Glass 🍈 I discovered this honeydew smoothie recipe during a…
While looking through my nearly barren refrigerator for a snack I discovered that it was more barren than I suspected. I opened the fruit storage bin and found some dark purple (black) grapes and then turned to eye my blender. I wasn’t sure that I had any smoothie recipes for purple or black grapes so I…
I still remember the first time I tried wheatgrass in a smoothie. The vibrant green color made me hesitate, but that first sip? It was the beginning of a beautiful friendship! 🌱 After years of experimenting and studying nutrition, this wheatgrass smoothie recipe has become my go-to morning ritual that keeps me energized and ready…
My daughter came home from school the other morning with a recipe her teacher gave to everyone…It’s titled Orange Smoothie, but I think a better name for it would be Orange Creamsicle Smoothie…it tastes almost identical… Orange Creamsicle Smoothie: My Morning Sunshine in a Glass There’s something magical about the first sip of my Orange…