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POM Breakfast Smoothie Recipe

POM antioxidant potency rating

This POM smoothie is full of super healthy antioxidants from the pomegranate juice and and the almonds. The banana provides a great source of potassium. This is being labeled as a breakfast smoothie, but it ain’t bad for a lunch smoothie either.

Why is pomegranate juice (POM) so wonderful: Its has wonderful healthy benefits such as Antioxidants. There have been many Scientific Studies showing that POM can support a healthy cardiovascular system and helps with problems such as high blood pressure and diabetes Type II among others.

POM-Breakfast-smoothie

And just how rich in antioxidants is POM pomegranate juice? Take a look at the image below rating high antioxidant juices. POM scores the highest.

POM antioxidant potency rating

Oh yeah, what about the POM Smoothie recipe? Here it is:

Ingredients:

  • 1 cup POM wonderful 100% Pomegranate Juice
  • 3/4 cup soy or low-fat milk
  • 2 ice cubes
  • 1 large banana
  • 2 tablespoons almonds
  • 3 table spoons protein powder (optional)
  • 1 teaspoon honey or stevia sweetener

In a blender combine all ingredients. Cover and blend on high for at least 30 seconds (make sure the almonds aren’t visible) then pour into two glasses. Makes 2 servings.

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    • Jon
    • January 18, 2012
    Reply

    I was wondering what the nutrition facts were for this smoothie. Can anyone help?

    • Viola
    • July 7, 2012
    Reply

    The almonds didnt get ground….

      • ATN
      • May 11, 2013
      Reply

      What type of blender are you using? I find it takes a high-end blender like a Blend Tec or a Vitamix to effectively grind up nuts, however, as an alternative, you could try a spoon of pure, raw almond butter instead (in any amount to suit your taste). We make smoothies with almond butter using a $49 immersion blender.

    • Susan Wilson
    • August 30, 2012
    Reply

    You can go on Myfitnesspal and enter the ingredients … It breaks down the nutritional info for you. :)

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    This is absolutely delicious!

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