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POM antioxidant potency rating

POM Breakfast Smoothie Recipe

POM Breakfast Smoothie Recipe
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This POM smoothie is full of super healthy antioxidants from the pomegranate juice and almonds. The banana provides a great source of potassium. This is being labeled as a breakfast smoothie but, it ain't bad for a lunch smoothie either.

Why is pomegranate juice (POM) so wonderful? It has wonderful healthy benefits such as Antioxidants. There have been many Scientific Studies showing that POM can support a healthy cardiovascular system and helps with problems such as high blood pressure and Type II diabetes among others.



1 cup POM wonderful 100% Pomegranate Juice
3/4 cup soy or low-fat milk
2 ice cubes
1 large banana
2 tablespoons almonds
3 table spoons protein powder (optional)
1 teaspoon honey or stevia sweetener


8 Mins
2 Mins
Ready In
10 Mins

  1. In a blender combine all ingredients. Cover and blend on high for at least 30 seconds (make sure the almonds aren't visible) then pour into two glasses.
POM antioxidant potency rating
    • Jon
    • January 18, 2012

    I was wondering what the nutrition facts were for this smoothie. Can anyone help?

    • Viola
    • July 7, 2012

    The almonds didnt get ground….

      • ATN
      • May 11, 2013

      What type of blender are you using? I find it takes a high-end blender like a Blend Tec or a Vitamix to effectively grind up nuts, however, as an alternative, you could try a spoon of pure, raw almond butter instead (in any amount to suit your taste). We make smoothies with almond butter using a $49 immersion blender.

    • Susan Wilson
    • August 30, 2012

    You can go on Myfitnesspal and enter the ingredients … It breaks down the nutritional info for you. :)

  1. Thanks for sharing your thoughts on almonds. Regards

    • Mimi
    • June 18, 2013

    This is absolutely delicious!

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