share
cookmode
print
You must be logged in to bookmark
Log In / Sign Up
bookmark
You must be logged in to rate
Log In / Sign Up
rate recipe
POM antioxidant potency rating

POM Breakfast Smoothie Recipe

POM Breakfast Smoothie Recipe
Rated 0 stars0
Serves
2
  • Your Rating



This POM smoothie is full of super healthy antioxidants from the pomegranate juice and almonds. The banana provides a great source of potassium. This is being labeled as a breakfast smoothie but, it ain't bad for a lunch smoothie either.

Why is pomegranate juice (POM) so wonderful? It has wonderful healthy benefits such as Antioxidants. There have been many Scientific Studies showing that POM can support a healthy cardiovascular system and helps with problems such as high blood pressure and Type II diabetes among others.

Nutrition



Ingredients


1 cup POM wonderful 100% Pomegranate Juice
3/4 cup soy or low-fat milk
2 ice cubes
1 large banana
2 tablespoons almonds
3 table spoons protein powder (optional)
1 teaspoon honey or stevia sweetener

Directions


Prep
8 Mins
Cook
2 Mins
Ready In
10 Mins

  1. In a blender combine all ingredients. Cover and blend on high for at least 30 seconds (make sure the almonds aren't visible) then pour into two glasses.
POM antioxidant potency rating
    • Jon
    • January 18, 2012
    Reply

    I was wondering what the nutrition facts were for this smoothie. Can anyone help?

    • Viola
    • July 7, 2012
    Reply

    The almonds didnt get ground….

      • ATN
      • May 11, 2013
      Reply

      What type of blender are you using? I find it takes a high-end blender like a Blend Tec or a Vitamix to effectively grind up nuts, however, as an alternative, you could try a spoon of pure, raw almond butter instead (in any amount to suit your taste). We make smoothies with almond butter using a $49 immersion blender.

    • Susan Wilson
    • August 30, 2012
    Reply

    You can go on Myfitnesspal and enter the ingredients … It breaks down the nutritional info for you. :)

  1. Thanks for sharing your thoughts on almonds. Regards

    • Mimi
    • June 18, 2013
    Reply

    This is absolutely delicious!

  2. Here is our youth kids cheap Rob Ninkovich jerseys & cheack more details at youth kids cheap De Anthony Thomas jerseys

  3. Hmm is anyone else encountering problems with the pictures on this blog loading?

    I’m trying to determine if its a problem on
    my end or if it’s the blog. Any suggestions would be greatly appreciated.

  4. Reply

    You completed a few fine points there. I did a search on the theme and found the majority of folks will go along with with your blog.

  5. Hello! I understand this is kind of off-topic but I needed to
    ask. Does managing a well-established website like yours
    take a massive amount work? I am brand new to operating a blog but I
    do write in my diary daily. I’d like to start a blog so I can
    easily share my own experience and feelings online.
    Please let me know if you have any kind of ideas or tips for brand new aspiring
    bloggers. Appreciate it!

  6. WOW just what I was looking for. Came here by searching for old computer equipment recycling

  7. This is my first time pay a visit at here and
    i am genuinely impressed to read everthing at single place.

  8. It’s awesome to pay a quick visit this web site and reading
    the views of all friends concerning this piece of writing, while I
    am also eager of getting know-how.

  9. Reply

    After examine a few of the weblog posts on your website now, and I really like your way of blogging. I bookmarked it to my bookmark website listing and will likely be checking again soon. Pls check out my site as well and let me know what you think.

  10. Reply

    Can you tell us more about this? I’d like to find out
    some additional information.

  11. Reply

    Great article.

Leave a Reply

Your email address will not be published. Required fields are marked *

SmoothieWeb.com
Close Cookmode