7 Smoothie Recipes Diet for a Week of Good Health
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7 Smoothie Recipes Diet for a Week of Good Health

ByBYron hArris

I’ve crafted this 7-day smoothie plan based on what’s worked for me and countless friends who’ve joined my smoothie obsession. What I love about this approach is how simple it makes healthy eating – one delicious smoothie each morning sets the tone for your entire day! Let me walk you through my week of goodness,…

Why Green Smoothies are so Good for Good Health
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Why Green Smoothies are so Good for Good Health

ByBYron hArris

It seems as if every day there’s a new weight loss fad guaranteeing to help you lose weight and keep it off.  But these usually lead to disappointment and the weight just won’t go away. The Origins of Green Smoothies: More Than a Trend Green smoothies may sound like a fad, but actually they’ve been around…

Ginger Winter Green Spinach Smoothie

Ginger Winter Green Spinach Smoothie

ByBYron hArris

We are all trying to eat better, especially as we get older. And we are all getting older, some a little faster than others. Ginger-Powered Green Smoothie: Your Morning Wellness Companion 🌱 You know those moments when you discover something that makes you wonder where it’s been all your life? That’s exactly how I felt…

Spirulina Power Smoothie
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Spirulina Power Smoothie

ByBYron hArris

My Go-To Spirulina Smoothie That Actually Tastes Amazing! I remember the first time I tried spirulina. I bought this little container of green powder after hearing about all its amazing benefits, mixed a teaspoon with water, and nearly gagged! 😂 But I wasn’t ready to give up on this nutrient powerhouse. After lots of experimenting,…

Green Smoothie Popsicle
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Green Smoothie Popsicle

ByBYron hArris

You don’t always have to drink a smoothie – they also can make great frozen treats such as sorbets and yes, smoothie Popsicles. Are you looking for a way to get some good greens in your diet or looking for a way to sneak some spinach into your child’s meals? Well, what could be better…

Green Julius Smoothie Recipe
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Green Julius Smoothie Recipe

ByBYron hArris

Remember those Orange Julius drinks from the mall food courts? That creamy, frothy orange goodness was my guilty pleasure growing up. Well, friends, I’ve created what I call the “Green Julius” – all that nostalgic flavor but packed with leafy goodness! 😊 Green Julius Smoothie: My Sunshine-in-a-Glass Morning Ritual I stumbled upon this recipe during…

Green Dew Mint Smoothie
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Green Dew Mint Smoothie

ByBYron hArris

Refreshing Green Dew Mint Smoothie: My Morning Skin Savior! I discovered this Green Dew Mint Smoothie during a summer when my skin was particularly troublesome. After drinking it daily for two weeks, I noticed my complexion becoming clearer and more radiant! The combination of cooling cucumber and sweet honeydew creates this gorgeous pale green color…

Classic Green Detox Smoothie

Classic Green Detox Smoothie

ByBYron hArris

The Science-Backed Green Morning Ritual That Changed My Smoothie Game 🌱 Every morning, as the sun peeks through my kitchen window, I blend up this vibrant green smoothie that has become my trusted companion. I discovered this combination when I was first starting my smoothie journey, and it’s still my favorite way to kickstart my…

Ruby Red Grapefruit Smoothie with Spinach
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Ruby Red Grapefruit Smoothie with Spinach

ByBYron hArris

Energizing Ruby Red Grapefruit Smoothie: Your Morning Sunshine Boost 🍊 You know those mornings when you need a little extra sunshine in your life? That’s exactly why I created this vibrant ruby-red grapefruit smoothie! I discovered this combination last winter when I was craving something fresh and energizing, and it’s become one of my go-to…