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blueberry-spinach-smoothie

Ginger Winter Green Spinach Smoothie

Ginger Winter Green Spinach Smoothie
Rated 0 stars0
Serves
2
  • Your Rating



We are all trying to eat better especially, as we get older. And we are all getting older, some a little faster than others.

With my own age creeping ever higher, I have been exploring more green smoothies and found one from Victoria Boutenko from Raw Family and wish to share it with you. The key ingredient here is fresh ginger or ginger-root. But the more important issue is that this is a smoothie with spinach.

Some more reasons you may wish to increase your ginger consumption.

* Enhances natural resistance for cold and flu.

* Reduces inflammation.

* Contains at least 12 anti-aging constituents that inactivate free radicals.

* Supports blood platelet health and cardiovascular function.

* Twenty-two known constituents inhibit inflammatory 5-lipoxygenase, supports prostate health.

Ginger is a good source of Dietary Fiber, Vitamin E, Vitamin B6, Iron, Magnesium, Potassium and Selenium, and Manganese. Find out more about ginger at The University of Maryland Medical Center.

Nutrition



Ingredients


1 cup organic frozen berries (any kinds, but I prefer a good mix with blueberries)
2 cups fresh spinach
2 cups water
1/4 inch ginger-root, or to taste (I will usually grate mine into the blender first.)

Directions


Prep
8 Mins
Cook
2 Mins
Ready In
10 Mins

  1. In a blender, combine all ingredients and process until smooth.
    • denyse nowak
    • January 3, 2011
    Reply

    thanks so much for this recipe! i’ve been on her site but didn’t see this recipe!

    • Tina Elkins
    • February 7, 2016
    Reply

    Can you use ginger in a jar?

  1. Reply

    979718 780446A extremely informationrmative post and lots of truly honest and forthright comments made! This definitely got me thinking a great deal about this issue so cheers a great deal for dropping! 993697

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