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Apple ‘N’ Oats Smoothie for Health

Apple ‘N’ Oats Smoothie for Health

Apple 'N' Oats Smoothie for Health
Rated 0 stars0
Serves
2
  • Your Rating



What a wonderful breakfast smoothie combination. Apple, oats and cinnamon are a delicious flavor combo and are good for your health and energy. And just how good is cinnamon for you? A study of those who took the cinnamon saw a reduction in weight and BMI, which all decreased compared to baseline.

Other benefits of this healthy spice were: Cinnamon can be used as a natural preservative, inhibiting bacterial growth. A ½ teaspoon of cinnamon per day can lower LDL, your "bad" cholesterol. The smell of cinnamon can increase your memory and cognitive function. Cinnamon is a natural cure for and migraines and migraines.

Nutrition



Ingredients


2 apples, peeled, cored, cubed
1/2 cup rolled oats
1 1/2 cup rice milk
1 teaspoon honey or agave
1/4 teaspoon cinnamon

Directions


Prep
8 Mins
Cook
2 Mins
Ready In
10 Mins

  1. Soak oats in rice milk for 5 minutes. Combine all ingredients in blender. Blend on LOW until well blended. Submitted by Carey Kingsbury, from http://myjuicecleanse.com
    • Soraya
    • June 25, 2013
    Reply

    Want to learn how to make all kinds of smoothies.

      • Smoothie Guy
      • July 2, 2013
      Reply

      What recipes do you have an interest in making. We are always looking for new recipe ideas.

    • Buff
    • November 19, 2013
    Reply

    How many calories does this have?

    • Andrew
    • November 28, 2014
    Reply

    Is this smoothie normally thick? When I made it it seemed like I was drinking oatmeal. I’m not sure if I should have blended it longer or not.

      • Jasmin
      • October 5, 2016
      Reply

      If it’s too thick, might help to add some water to it.

    • Lexy sams
    • July 28, 2016
    Reply

    Can u use regular milk?

    1. Reply

      Of course.

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