Apple ‘N’ Oats Smoothie for Health

What a wonderful breakfast smoothie combination. Apple, oats and cinnamon are a delicious flavor combo and are good for your health and energy. And just how good is cinnamon for you? A study of those who took the cinnamon saw a reduction in weight and BMI, which all decreased compared to baseline. Other benefits of this healthy spice were:

  • Cinnamon can be used as a natural preservative, inhibiting bacterial growth.
  • A ½ teaspoon of cinnamon per day can lower LDL, your “bad” cholesterol.
  • The smell of cinnamon can increase your memory and cognitive function.
  • Cinnamon is a natural cure for and migraines and migraines.

So what are you waiting for, get the blender out and try this apple and cinnamon smoothie for yourself.


  • 2 apples, peeled, cored, cubed
  • 1/2 cup rolled oats
  • 1 1/2 cup rice milk
  • 1 teaspoon honey or agave
  • 1/4 teaspoon cinnamon

Soak oats in rice milk for 5 minutes. Combine all ingredients in blender. Blend on LOW until well blended.

submitted by Carey Kingsbury, from

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    • Soraya
    • June 25, 2013

    Want to learn how to make all kinds of smoothies.

      • Smoothie Guy
      • July 2, 2013

      What recipes do you have an interest in making. We are always looking for new recipe ideas.

    • Buff
    • November 19, 2013

    How many calories does this have?

    • Andrew
    • November 28, 2014

    Is this smoothie normally thick? When I made it it seemed like I was drinking oatmeal. I’m not sure if I should have blended it longer or not.

      • Jasmin
      • October 5, 2016

      If it’s too thick, might help to add some water to it.

    • Lexy sams
    • July 28, 2016

    Can u use regular milk?

    1. Reply

      Of course.

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    The Prince of Wales and Lady Diana Spencer officially
    introduced their engagement on 24 February 1981, within the grounds of Buckingham Palace.

  124. Reply

    Sometimes, Indians purchase jewellery in cash and
    plenty of would not have bank cards. In addition to withdrawing high-value notes from circulation, the
    federal government has also capped every day withdrawals from cash machines at 2,000 rupees.

  125. Reply

    Authorised and regulated by the Monetary Conduct Authority.

  126. Reply

    There are examples in museums around the world but I can not think about how a man working
    in a round home with poor lighting making such an intricate piece.

  127. Reply

    In case you are registered at and you have an account, then you definately unwell additionally get the most recent updates to the low cost items of jewelry for each
    men and women by mails.

  128. Reply

    Thanks for the marvelous posting! I genuinely enjyed reading it, you may be a great author.I will always bookmark your blog and may come back sometine
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  129. Because I don’t need to push 2 hours to shop at Navy
    once I visit California I am in heaven.

  130. Reply

    Look trendy and stylish and get all of the curiosity you need.

    • Jim
    • March 29, 2017

    The roots of the world go back to Elizabeth I who would meet favoured courtier Sir Christopher Hatton within the district that was well-known for
    its orchards and gardens to the north of the Metropolis.

  131. Reply

    By the 17th century, rising exploration and commerce
    led to elevated availability of all kinds of gem stones as
    well as exposure to the artwork of other cultures.

  132. Reply

    And to suppose that it’s associated to the squid.

  133. Reply

    Ear piercing among males has been launched for the reason that historical times.
    In some locations, men wore earrings and not ladies.
    In fact, in some cultures, women had been seen to
    wear the earrings moderately than men. There have been additionally ethnic groups by which wearing earring was a status image.

    • Isis
    • March 29, 2017

    Another pattern of your following season is the racial style.
    Unbelievable pendants of big dimension by way of
    tribal types or emblems will look very trendy, they usually might
    be combined with a variety of bead threads several colours.

  134. Reply

    Canopies range in worth from low-cost $50 fashions
    as much as $200-300.

  135. Reply

    It contained Colombian emerald , topaz , amazonite from Brazil, spinel , iolite , and chrysoberyl from Sri
    Lanka, ruby from India, Afghan lapis lazuli , Persian turquoise ,
    Purple Sea peridot , as well as Bohemian and Hungarian opal , garnet
    , and amethyst Giant stones had been regularly set in field-bezels on enamelled rings.

  136. Reply

    Selecting the perfect gift for a woman will be arduous, however you can’t go improper with jewelry.
    Apply the following tips next time you wish to give one thing meaningful
    to your spouse, girlfriend or mom.

  137. Reply

    The federal government displayed the 750 pieces in the three
    sets of jewellery to the media.

  138. The Columbian emerald drops were added at a later date, most
    likely late 18th/ early 19th century.

    • Inge
    • March 29, 2017

    In 2012, Sarah went to work for the World Meals Program USA , an organization devoted to preventing starvation. When this chance met her
    ardour, Sarah became a social entrepreneur dedicated to feeding the hungry.

  139. Great post. I was checking continuously this blog and I’m impressed!
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