Currently Browsing: Apple Smoothies

Green Machine Smoothie

Green Machine Smoothie with Spinach, Grapes & Apple

Thank you to Carolyn from Cookin’ for my Captain for graciously allowing us to post this green smoothie recipe. She provides much more than just smoothies, so take a minute and visit her site. Green smoothies are getting a lot of good press, and rightly so. They are healthy, low in calories and contain so […]

apple and oats smoothie recipe

Apple ‘N’ Oats Smoothie for Health

What a wonderful breakfast smoothie combination. Apple, oats and cinnamon are a delicious flavor combo and are good for your health and energy. And just how good is cinnamon for you? A study of those who took the cinnamon saw a reduction in weight and BMI, which all decreased compared to baseline. Other benefits of this […]


Ginger Jolt Smoothie

Adding to our newest category, Healing Smoothies, this smoothie helps relieve pain due to stomach ache, nausea or queasy feelings in your tummy. The ginger is the key ingredient so don’t skip it and drink it slowly so your stomach ache doesn’t get worse from drinking too fast. Ginger Smoothie Ingredients: 1 apple, cored, peeled and sliced […]


Apple Nutmeg Smoothie

I’m not so sure about an apple a day keeping the doctor away but the health benefits of apples can’t be argued. This fruit is good for you and plentiful year round so keeping it as part of your diet is easy and a good choice for optimum health. Apples Malic Acid and tartaric acids […]


Sweet Veggie Smoothie

Winter is here and the cold season comes along for the ride. Help your immune system with this veggie smoothie. Fruits and vegetables help you stay healthy and this smoothie has both. An apple a day…   Ingredients: 1 cup apple juice 1 cup of sliced apple (sweet tasting apples are better) 1/4 cup applesauce […]

Cranberry-Apple Limeade Smoothie

Feel free to add more lime sherbert if you want your smoothie sweeter or thicker. Can you ever have too much lime sherbert? Ingredients: 2 cups cran-apple juice 1 1/2 cups of limeade 1/4 cup lime juice 2 scoops lime sherbert 1 cup ice Blend and really enjoy. This is a favorite smoothie of mine.

Danielle G Smoothie Recipe

The key is putting slightly more pineapples than strawberries, and because the fruit is frozen you dont need ice. Tastes great and very healthy!! Ingredients: 2 1/2 to 3 cups of Welch’s Strawberry Breeze Juice (or fill blender little less than half way full) 2 1/2 hand fulls of Dole’s frozen pineapples 1 1/2 to […]

Peach Apple Smoothie Recipe

Peach Apple Smoothie 1 fresh peach 1/3 cup non-fat milk 1/4 cup of frozen apple juice concentrate Peel 1 fresh peach. Cut it into thin slices. Put into a plastic bag with a zipper bag, laying flat. Put the plastic bag into the freezer for 1-2 hours. Take out 1/4 of the peaches and break […]

Frostie Fruit Smoothie

Simple and elegant, for a smoothie. The pineapple juice really give it a taste kick. Frostie Fruit Smoothie Recipe 3/4 cup chilled pineapple juice 1 cup fresh strawberries 1 ripe banana ice cubes Place all ingredients in blender. Process until smooth.

Oh, Lawd! in a Glass Smoothie

Whether or not you like this smoothie recipe, and how could you not, look at the ingredients, you have to love the name. Oh, Lawd! in a Glass Smoothie Ingredients: 1⁄2 cup of sliced strawberries 2 apples peeled, cut and with seeds removed 1⁄2 cup of blueberries 1⁄2 cup of peaches 3⁄4 cup of natural […]

Life Saver Smoothie

Smoothies are really a life saver. I drink them when ever I do not want to eat, but need the energy to go. Smoothies are dinner in my house. I break my Juice fasting ” I call my mini miracle” with smoothies. I use what ever fruits I have in my freezer as a base. […]

Rain Forest Fusion Smoothie

Try this recipe with coconut milk and taste the unique difference it offers. So many flavors and none of the dominant. A very nice mix of fruits to give you a smoothie taste you have never had before. Smoothie Ingredients: 1 cup frozen pineapple pieces 1/2 banana 1/2 cup orange juice 2 Tbsp. coconut milk […]

Gala Apple Smoothie

Ingredients 1 Gala apple, peeled, cored and chopped 1 frozen banana, peeled and chopped 1/2 cup orange juice 1/4 cup nonfat milk In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve. Makes 2 servings


Apple Pie A-La-Mode Smoothie

Ingredients 2 cup frozen vanilla yogurt, nonfat 3/4 cup unsweetened applesauce 1/4 cup apple juice, chilled 1 cup apple, peeled and diced 1/2 teaspoon cinnamon 1/4 teaspoon ground nutmeg Combine the frozen yogurt, applesauce, and apple juice in a blender. Add the apple, cinnamon, and nutmeg. Blend until smooth.

Apple Banana Soy Smoothie

Ingredients 2 ripe bananas, peeled and halved 2 apples, peeled, cored and quartered 300ml (10fl oz) nonfat yogurt 2 tbsp sugar 400ml (15fl oz) organic soya milk Put all the ingredients in a blender and purée for 1 minute.

Apple Coconut Ginger Smoothie

Ingredients 1/4 c Apple juice 1 pn Coconut — grated OR_ -1 Tbsp coconut milk 1/2 ea Banana 1/4 ts Ginger root — fresh,peeled -grated 1/2 c -Crushed ice — or 2 small ice -Cubes Blend all until smooth.

Apple Apricot Smoothie

Ingredients 1 Golden Delicious apple, peeled, cored and chopped 1 c apple juice 4 apricots, fresh, pitted -skin optional 1 banana; peeled 3/4 c plain or vanilla nonfat yogurt 10 ice cubes, up to 12 cubes 1 Tbsp. honey Place all ingredients in a blender and puree until smooth.

Berry Brainstorm Smoothie

Ingredients 1/2 cup frozen strawberries 1/2 cup frozen blueberries 1/2 cup frozen raspberries 1/2 cup apple juice 1/2 tsp. lemon juice 1/2 cup nonfat frozen yogurt 1/2 cup ice Combine ingredients in blender; mix until smooth and frothy. Serves 1.

Apple Berry Smoothie Recipe

Ingredients 1⁄2 cup O.J. 1 Cup fresh Apple Cider 4-6 Strawberries with stem left on 1 Frozen Banana 1 cup Yogurt (Sugar & Fat Free flavored) 1⁄4 cup Almonds 2 Tbs. Wheat Germ Blend until a nice smooth consistency. This makes enough for 3.

Apple Cinnamon Smoothie with Vege Fuel

Ingredients 3/4 cup Apple Sugarfree Syrup 1/4 cup Cinnamon Sugarfree Syrup 2 scoops Vege Fuel 1 1/2 cups crushed ice 1/4 cup Heavy Cream (optional) Blend until smooth.

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