Strawberry & Tart Cherry Smoothie with Oatmeal



Have this strawberry, cherry, oatmeal smoothie recipe for breakfast and be ready for the day. Lots of energy and a little kick from the tart cherries to wake up your taste buds and your body.

Ingredients for 2 serving sizes:

  • 1/4 cup quick oats (be sure to cook the oats as directed before adding them)
  • 1 cup water
  • 1/2 frozen banana
  • 1/2 cup tart cherries (frozen, pitted)
  • 1/4 cup strawberries
  • 1 ounce Greek yogurt (vanilla)
  • 1/4 cup vanilla almond milk
  • 1 tbsp honey

Nutritional Information for 1 serving:

  • Calories: 162
  • Total Fat: 1 g
  • Sodium: 17 g
  • Potassium: 241 mg
  • Total Carbohydrates: 36 g
  • Fiber: 2.4 g
  • Sugars 13.7 g
  • Vitamin A 2%
  • Vitamin C 27%
  • Calcium: 3%
  • Iron: 6%

Nutritional Analysis

  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin B6
  • High in vitamin C

Nutritional Grade: B+

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1 Comment

  1. Reply Marija January 28, 2017

    Nice one, I will try it definitely as I love strawberries and cherries. I love raspberries even more, so my favourite is with raspberry and cherry, with addition of banana and coconut oil

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