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Frozen Blueberry Smoothie Recipe

Frozen-Blueberry-Smoothie

I have been on a blueberry kick lately and what better way to get some blueberries in your diet than with a blueberry smoothie. Nothing complicated here, but the honey will really sweeten this smoothie. You may wish to taste before adding it in.

Frozen-Blueberry-Smoothie
Ingredients

  • 1/2 cup frozen blueberries
  • 1/2 cup low-fat vanilla yogurt
  • 1/2 cup 1% milk
  • 2 tablespoons honey
  • 2-3 ice cubes (optional)

Preparation
Combine all ingredients in a blender and blend until smooth or to desired consistency then serve in glasses.

Nutrition:

  • Calories: 307
  • Total Fat: 2.9g
  • Total Carbohydrates: 59.8g
  • Fiber: 1.8g
  • Sugars: 56.7g
  • Protein: 11.8g

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    • Emileo
    • March 30, 2010
    Reply

    I like it because it is yummy

    • Anonymous
    • June 15, 2010
    Reply

    Looks sooo good!

    • Anonymous
    • September 27, 2010
    Reply

    Unthawed?!? You realize that UNthawed means frozen, right?

    • Anonymous
    • January 12, 2011
    Reply

    so…”unthawed” blueberries? or frozen blueberries?

      • Blender Man
      • January 15, 2011
      Reply

      Frozen blueberries. Sorry.,

    • Anonymous
    • March 21, 2011
    Reply

    awesome recipe!

    • Anonymous
    • April 11, 2011
    Reply

    This smoothie was really good! I’m thinking of adding some whey powder and flax oil to make it more healthy. And possibly soy milk instead of regular milk, for a nice consistency. BUT it is really good just following the recipe :)

    • TrolledU
    • August 28, 2011
    Reply

    Sounds yummy! :D

    • Kelly
    • September 1, 2011
    Reply

    Can you substitute anything for the yogurt? I can’t eat it, and I really want to try this!

      • Blender Man
      • September 8, 2011
      Reply

      @Kelly – You can sub in 1/2 cup sour cream OR 1/2 cup buttermilk.

    • LATESSA
    • November 14, 2011
    Reply

    THIS SMOOTHIE IS DELICIOUS AND HEALTHY! :-)

    • REPQNZ
    • November 18, 2011
    Reply

    Not bad for my 1st time making a smoothie, it came out pretty good.

    • smoothieQ#6
    • December 31, 2011
    Reply

    I was thinking about putting 1-2 strawberries in the smoothie so it would have a lil more wild-berry taste.

    • smoothieQ#6
    • December 31, 2011
    Reply

    Mmmmmm so good with the strawberries, but the honey really hit the spot! I really reccamend the smoothie(:

    • Jessica
    • March 29, 2012
    Reply

    Also tastes just as good if you sub the vanilla yogurt for plan fat free, and sub the milk for almond milk. Yum!

    • SmoothieMAn
    • April 30, 2012
    Reply

    How much does this make?

      • Blender Man
      • April 30, 2012
      Reply

      This makes about 16 ounces.

    • gaea
    • May 10, 2012
    Reply

    hey blender man is it okay for the diet smoothies or this blueberry smoothie to be meals like a juice fast but it tastes better?

    • Nicole
    • June 11, 2012
    Reply

    Hey blender man! Looks so easy and yummy! Would you roughly know the calories? And could it be in place of a meal?

      • Blender Man
      • June 14, 2012
      Reply

      Calorie and nutrition information has been included. As for your question about could it be a meal? That is up to your daily calorie intake and how many meals you have.

    • Haley
    • June 18, 2012
    Reply

    Can you use peach yogurt instead.

      • Blender Man
      • June 18, 2012
      Reply

      @Haley, yes you can use yogurt.

    • Anonymous
    • June 18, 2012
    Reply

    I don’t like eating or chewing spinach so I put approx cup of Minute Maid pomegranate/blueberry juice (minus the milk) and add 3-5 cups of spinach and puree it til it looks terrible. I only use approx 1/4 cup yogurt and frozen blueberries work great in lieu of ice cubes. If the spinach isn’t masked enough, add more blueberries.

    • Holic_916
    • June 25, 2012
    Reply

    it was so good i did a backflip while screaming “Hell Yes!”

    • Yepitsme
    • June 30, 2012
    Reply

    So I haven’t made this yet I just wanted to know how good is this smoothie ?

      • Blender Man
      • July 6, 2012
      Reply

      I thought it was superb and sublime.

    • hey
    • June 30, 2012
    Reply

    Are you supposed to blend this?

      • Blender Man
      • July 6, 2012
      Reply

      You blend all the smoothies on this site.

    • Kevin
    • July 1, 2012
    Reply

    Omg its delicious and SUPER HEALTHY

    • Rae
    • July 16, 2012
    Reply

    If I doubled the recipe, would it make twice as much?

      • Anonymous
      • March 22, 2013
      Reply

      Normally when you double something you would get twice as much…considering that is what it means to double something

    • emily
    • July 18, 2012
    Reply

    that was really good!!

    • aroura
    • August 2, 2012
    Reply

    Awsome recipe !!! Thank you!!

    • josh
    • August 5, 2012
    Reply

    Seems like an insane amount of sugar, 57 grams?

  2. Pingback: Blueberries in July | Central New York Real Estate Blog

  3. Reply

    Jetzt bietet sich insbesondere ein Fell aus Lamm an. Der Stoff bzw. dieses Material ist ungemein angenehm und zur gleichen Zeit schonend fürs Pferd.

  4. Reply

    You are a very capable person!

  5. I’d have to check with you here. That is not something I commonly do! I enjoy reading a post that will make folks think. Also, thanks for permitting me to comment!

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