share

Blueberry Banana Smoothie with Flax Seed Recipe

blueberry-banana-smoothie

blueberry-banana-smoothie

Although this blueberry banana smoothie would be delicious and healthy without adding the flax seed, it wouldn’t as full of fiber as it could be. Another healthful benefit from the flax seed is the boost of omega 3 it provides. Add to the a kick of protein and you have a very satisfying and healthy smoothie. Although it serves 2, feel free to drink the whole thing and make this a full-blown breakfast smoothie.

Blueberry Banana Smoothie with Flax Seed

Prep Time: 5 minutes

Blend Time: 2 minutes

Total Time: 7 minutes

Yield: 2 servings

Serving Size: 14 ounces

Calories per serving: 195

Fat per serving: 23

Blueberry Banana Smoothie with Flax Seed

Smoothie Ingredients

  • 1 cup frozen blueberries
  • 1 banana
  • 6 ounces plain nonfat plain yogurt
  • 3/4 cup unsweetened almond milk
  • 1 tablespoon ground flax seeds
  • 1/2 cup ice cubes

Instructions

  1. Place your ingredients in the blender and start blending on low speed and then gradually increase the speed until all ingredients are smooth. Add another 30-60 seconds to add air which makes the smoothie lighter. Serves 2 so bring an extra glass.
https://www.smoothieweb.com/blueberry-banana-smoothie-with-flax-seed/

Related Posts

    • Anonymous
    • July 8, 2012
    Reply

    LOVE IT

    • Joyce
    • July 18, 2012
    Reply

    I also added a few leaves of spinachto the Blueberry, Banana Smoothie with Flax Seed.

    • Alex
    • July 23, 2012
    Reply

    Any recipes involving blueberries and you got my attention, thanks for the recipe!

    • Tammy
    • September 8, 2012
    Reply

    I made something similar to this today but I used French vanilla creamy yogurt and added a little honey. It was really good.

  1. Reply

    You can never go wong with a banana and blueberry smoothie! :-)

  2. Reply

    I’m really impressed together with your writing skills as smartly with the format on your weblog. Is this a paid subject or did you modify it your self? Either way keep up the excellent high quality writing, it is rare to look a nice weblog like this one nowadays..

  3. Reply

    Onslaught #2 found ex-Mixed Martial Artist Alec Christenberry who calculates at the UFC Gymnasium
    in San Marcos, CA and lifestyles in Foothill Ranch, CA in his professional-introduction increase from
    the more veteran Ulises Sierra (3-0-1, 2 KOs) of
    North Park.

  4. Although the need to assure authenticity on this manner
    is long gone, some individuals still use signet rings to establish themselves even right now.
    People who use signet rings for sealing documents,together with
    those who put on them purely as heraldic jewelry,appreciate their heraldic rings as a symbolic hyperlink
    to their previous and their household historical past.

  5. If you need to specify your tips Locksmith in Oceanside, for your
    first the very first time, Florida is able to take action. If
    you want to do Locksmith in Oceanside, it the second time-around,
    California will be of great help you.

  6. This house has now been builtin to some 5 star resort motel with lavish restaurants and
    a beach front swimming area.

  7. Reply

    It is possible to filter the guide to exhibit just your favorites after you favorite an inventory,.

  8. Reply

    OD

  9. Lighthouse Beachfront Resort – This Can Be one of many stunning seaside hotels in Colorado whereby every capability has a private
    balcony with ocean views that are dramatic and offers calm Long Beach settings.

  10. End first to savor among the oldest beach amusement parks, the
    Santa Cruz Beach Boardwalk to the Westcoast.

  11. Reply

    Young person or adolescent alcohol treatment can be a thought about as little bit
    more difficult compared to aiming to assist a grown-up gave up drinking.
    Dependency Search is your resource for addiction associated research on medication rehabilitation and alcohol therapy programs,
    therapy facilities and dependency recuperation details.

  12. Reply

    The center’s yearlong academy will be an expansion of a six-week workshop currently provided by the facility.

  13. Reply

    I really like your blog.. veey nice colors &
    theme. Did you design this website yourself or did you
    hire someone tto do it for you? Plz respohd as
    I’m looking to create my own blopg and would like to
    find out where u got this from. cheers

  14. Reply

    I have been browsing on-line more than 3 hours today, yet I by no means discovered any attention-grabbing article like yours.
    It’s lovely price sufficient for me. Personally, if all
    web owners and bloggers made excellent content as you did, the wweb will likely
    be a lot more useful than ever before.

  15. Reply

    Some days by the time I obtain home,” she says with a short laugh, I intend to claim, ‘you cook the meal!'” Early
    mornings at the community center begin at 8 am, with hot dishes
    out the door by 10:30.

  16. Reply

    I do moderately just like the Duchess’s Cassandra Goad Temple of Heaven Earrings The 9ct
    yellow gold pieces retail for £1,365 and are most positively an investment piece.

  17. Reply

    The facility’s yearlong academy will be a development of a six-week workshop currently used by the center.

    • Lula
    • March 28, 2017
    Reply

    Comcast, Rose city Facility for the Media Arts and also
    The Basic sponsored the event.

  18. Reply

    Working from the Dougy Facility has actually assisted DeCristofaro realize fatality can’t be prevented– yet
    you could discover how to be ready for it.

  19. Reply

    The latter is in fact the Duchess of Cornwall’s mom. Although Mrs Greville left most of her immensely valuable jewellery collection to Queen Elizabeth (The Queen Mother),
    she didn’t overlook her goddaughter both. In her
    will, she particularly talked about Rosalind:..to my goddaughter Rosalind Cubitt, a legacy of £500,
    my cultured pearls, and all my carrying apparel together
    with my laces, furs and all my trinkets”.

  20. However as source facility manager for the Sexual Minority Young people Source Facility,
    that’s done in a day’s work for Zan Gibbs.

  21. Reply

    They are among the major contributors for increasing popularity of e-Business and other web applications.

    Another important point is to make sure the company you choose to
    take steps to protect your data from competitors or destructive software.
    A firewall and Intrusion Detection Method (IDS) can also be
    set up on the VPS and tweaked with your certain specifications.

    • Lino
    • March 28, 2017
    Reply

    Now you realize a bit of the historical past of favor jewelry,
    the subsequent step is to know the fashion traits of this yr.
    If you find yourself on a decent funds and need to revamp your
    thing, you can at all times belief fashion jewellery to make sure that you occur to be focus.
    The yr 2010 is all about jewelry with a overlook in shiny and powerful colours.
    The shades which can be a necessity haves are yellowish, coral, coastal blue along with amazonite green. Yellow gold
    is again. It’s a nice selection on your soirs however,
    you may still don white gold or platinum simply because day dress your
    self in.

  22. Reply

    Hello, Neat post. There’s an issue with your site in internet explorer,
    would test this? IE nonetheless is the market leader and a large portion of people will omit your great writing because of this problem.

    • Bell
    • March 28, 2017
    Reply

    Diamond rings vary from being accessible to extraordinarily expensive based mostly on the worth
    of the stone, the manufacturer and the design of the ring.

  23. Lastly, there’s the state Legolandcalifornia Motel, that I haven’t yet had
    a chance to visit (I may later this season).

  24. Victor Medina of La, while in the June 27 meeting, Florida caught Lopez
    early having a reliable left about the chin.

  25. Reply

    Mr Bush was identified for having a keen interest in vehicles,
    and Kukucova made her getaway in his Hummer after killing him.

  26. Reply

    Modification these on a month-to-month or weekly basis to leave no impacts on online search
    engine.

  27. Reply

    Hi there would yoou mind letting me know which webhost you’re working with?

    I’ve loaded your blog in 3 completely different internet browsers and I
    must say this blog loads a lot quicker then most.
    Can you suggest a good web hosting provider at a honest price?

    Many thanks, I appreciate it!

  28. Locksmith in CA offers top-quality to you company and
    people that are top.

  29. Reply

    you’re truly a just right webmaster. The website loading
    speed is amazing. It kind of feels that you are doing any distinctive trick.
    In addition, The contents are masterpiece. you’ve done a magnificent task in this subject!

  30. Reply

    Though women wore jewellery the most, some men within the Indus Valley
    wore beads.

  31. Reply

    In terms of making a jewelery buy, it’s possible you’ll feel overwhelmed on what to get.

    • Reta
    • March 28, 2017
    Reply

    The following morning skip breakfast on the hotel and take the tram (or walk) to Beurspassage (Damrak 1012 LW).

    • Dong
    • March 28, 2017
    Reply

    The publishers can have one other meeting at this level, often with the sales workforce to see if it matches
    with their e-book list and shops, possibly speak about slightly different angles or initiatives too.

  32. Reply

    It allegedly owes Dh600 million to banking establishments in both the UAE and India.

  33. Too giant and it might slip off and too small, it may constrict
    your wrist motion. We gesticulate with our fingers and
    bracelets worn in a single hand symbolize energy. A dainty bracelet with a watch at all times appears female and interesting.

  34. Reply

    Powdered dyes are perfect for giant batches as
    and are economical as you can achieve unbelievable colour with a small quantity of
    powdered dye.

    • John
    • March 28, 2017
    Reply

    This provides your whole prospects a view into how
    things look with their sizing and how issues
    dangle.

  35. Reply

    Along with this, your favourable credits will certainly decrease down the rate of interest, provides an indication to the lender that
    you are a low threat case and may be lent secured loan.

  36. Reply

    Rubies are also robust; they can face up to scratching, chipping, and chemicals.
    Their skill to last many years make them a beautiful selection for jewelry.

  37. Reply

    Another thing to remember is that small earrings tend to make you look
    bigger and vice versa.

    • Geri
    • March 28, 2017
    Reply

    Glad to know you have been capable of make some cash this
    way anne lov.

  38. Reply

    It’s actually much more helpful to purchase these on-line.

  39. Reply

    Nonetheless, I nonetheless do admire nice outfits and jewelry that celebrities wear because it give me ideas.

  40. Reply

    The finished inventory had to be of uniform thickness and width
    to work on the Multi-Router.

  41. Reply

    (And I deal in gem stones… this one is new to me!!!!)…
    Blessed!

    • Rory
    • March 28, 2017
    Reply

    Everyone loves chocolate, and individual candies can provide a welcome favor
    for any age and intercourse. A novel methodology of providing a wedding favor that displays the marriage environment itself could be to
    focus on the season.

  42. Reply

    PS Maybe it isn’t an elf but one of the 7 dwarfs from Snow White.

  43. Wire is woven, knit and crocheted, polymer clay
    is sculpted and shaped into multi media creations that resemble beach pebbles and much more.
    Beaded designs embrace Picasso pendants, wire varieties wrapped with semi
    treasured stones, beaded and sculpted dragonflies.

    • Rod
    • March 29, 2017
    Reply

    The author has contributed many posts on sieraden on-line , the one and only style jewellery
    portal.

  44. Most essential, purchase from a good seller and ask for written authentication of the worth.
    Unfortunately, with all of the enhancements accomplished to
    faux turquoise stones, generally it’s exhausting to inform the real thing from an imitation.

  45. Reply

    The jewelry collection generally is a terrific choice to enhance our business and
    journey apparel. They add an additional degree and depth of class.

    They are also incredible accessories for night put on and they’ve distinctive designs that are inspired by the wonder and thriller of nature.

  46. Reply

    These Jewelry storage ideas are improbable. Very attention-grabbing hub with many great ideas.

  47. Reply

    Superior lens I will you should definitely incorporate this after
    I send out prints & custom shirts for clients.

  48. Usually the beginner or student will begin making jewellery
    on ‘regular’ desk, worktop or even kitchen desk!

  49. Reply

    Try this Pointsettia flowers made in crochet.

  50. Reply

    For those who find a vintage model setting at an auction or property
    sale and don’t suppose the diamond is up the size or
    high quality, it is straightforward enough to replace it
    with a new diamond of your alternative. Since diamonds could be bought as loose
    stones, separate from any setting, you don’t must limit your
    purchase of a classic type engagement ring merely since you don’t like the stone.

  51. We always cease and pause on this stretch because the chook track tends to be significantly good.

    • Shay
    • March 29, 2017
    Reply

    That is why I really like the set of mini tubes.

  52. Reply

    When visiting the island of Malta look out for another typical Maltese meals corresponding to ‘Minestra’, a very thick vegetable soup
    served with Maltese bread and oil; assortments
    of Recent Fish, along with ‘Aljotta’, a delicious fish soup; Rabbit Stew; ‘Imqarrun’ (baked macaroni)
    or ‘Timpana’ (baked macaroni in a case of pastry); ‘Soppa Ta’ L-Armla’ (Widow’s Soup) which is
    a mixture of greens, left over cuts and cheeses; and eventually, Snails, often known as ‘Bebbux’ cooked in a
    sizzling stew.

  53. Reply

    The Romans beloved their gold, so I used Gold Polymer Clay as the
    bottom for my pendant and incorporated it in the Leaf Cane that I made.

  54. Reply

    With such a a setting, you may reduce the cost of your ring with out dropping that “wow” factor.

    The stones can be something, from a beginning stone to a favorite shade.

    So, use your imagination!

    • Barb
    • March 29, 2017
    Reply

    It’s tailor-made made for couples on the lookout for a brief respite from each day life
    whereas enjoying the stimulation of being in large, dynamic
    city.

  55. The only real thing you have to look out is pairing large jewellery and large jewelry.
    It really helpful that you just put on a number of threads of varied necklaces, with this
    youl look a bit unusual not to mention exotic, even so remember to satisfy your massive pendant with minor earring,
    in any other case youl seem to be a serious of certain African group
    during a questionnable ritual.

  56. Reply

    Mine is made in netted sew and it lacks the usual fringe.

  57. Reply

    This list can be fetched at any time by getting in the Saved Drug Listing ID as well as
    Password Day. Although this issue began predominately in backwoods, the prescription medication epidemic is currently triggering major distress for
    numerous Americans.

  58. Reply

    Before and through mechanisation bespoke nonetheless holds a strong
    position especially in England where the craftsman survives in respect of his expertise handed down by many generations.

  59. Reply

    Thanks for understanding.

  60. Reply

    I have been checking out many of your stories and it’s pretty clever stuff.

    I will make sure to bookmark your website.

  61. Reply

    How to Install Word – Press Manually Via FTP: If your hosting account does
    not have c – Panel, you can also choose to install WordPress manually via FTP.
    But looking at the rapid advancement in this CMS platform soon it will become a much
    better platform for ecommerce sites too. The bag tread on embroidering as
    known as seragam sekolah with a satin fasten is conveyance your needle to
    the boundary of the indite you are making.

  62. Reply

    It is the most comprehensive index of the Internet and
    its search results page are the most relied on.

  63. Reply

    Insert as much as x-x arbitrary photos associated with the post – once
    again, you could utilize your very own Links for photos, otherwise, GSA SER
    will just search on Google making use of relevant keyword phrases to the task, and insert the pictures it locates.

  64. Reply

    Also in Southern California streams draining the highlands that were shut have lodged over the floor of the San Joaquin Area
    wonderful degrees of alluvium.

Leave a Reply

Your email address will not be published. Required fields are marked *

SmoothieWeb
Close Cookmode