Fresh Strawberry Smoothie

January 25, 2009 · Filed Under Smoothie Recipes · 13 Comments 


Photo Credit: Margot-

Sometimes simple is best and this simple strawberry smoothie is just about as simple as it gets.

Ingredients:

  • 10 frozen strawberries
  • 1 spoon of lemon juice
  • 3/4 cup of water

Directions:
Wash the strawberries and freeze them or buy frozen strawberries.
Juice the lemon and mix all the ingredients in a blender.  Sip and smile.

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Pumpkin Smoothie

November 13, 2008 · Filed Under Crazy Smoothies, Healthy Smoothies, Smoothie Recipes · 3 Comments 


Photo Credit: msconnections

While this is a great smoothie for the Fall or over Thanksgiving, it is also a great smoothie any time of the year. I won’t lie though it makes a great Thanksgiving Day treat either before or after your large turkey dinner, plus it will most likely be the healthiest thing you put in your body that day.

Ingredients:

  • 1 cup of canned pumpkin
  • 1 cup fresh cut apricot or frozen.
  • 1 tbs sugar
  • 1 cup 2% milk
  • 1 pinch of cinnamon
  • 1 pinch of nutmeg
  • 1 cup of ice

Blend until creamy. Depending on your sweet tooth you may wish to add another tablespoon of sugar.

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Raspberry Peach Smoothie Recipe

October 31, 2008 · Filed Under Peach Smoothies, Raspberry Smoothies, Smoothie Recipes · 1 Comment 


Photo Credit: elana’s pantry

Another Flickr find and what a great combination of raspberry and peach.

Raspberry Peach Smoothie Ingredients:

  • 2 cups water
  • 2 cups cashews, soaked 4-8 hours, discard soaking water
  • 1 cup raspberries (frozen)
  • 1 cup peaches (frozen)
  • 2 tablespoon agave nectar
  • 1 tablespoon vanilla extract
  • 4 ice cubes (if you want it colder)

Preparation:

  1. Place cashews and water in a blender and process on high speed until creamy, about 1 minute
  2. Add raspberries, peaches, agave and vanilla and blend until rich and smooth
  3. Blend in ice cubes if desired
  4. Serve in tall glasses

Serves 2

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Healthy Green Smoothie Recipe

October 24, 2008 · Filed Under Healthy Smoothies, Smoothie Recipes · 5 Comments 


Photo Credit: songs of freedom

Found this on Flickr. Simple and to the point, right? I assume you need to add some ice, but maybe not. Let me know if anyone tries this.

Ingredients:

  • 3 cups of grapes
  • 2 handfuls of spinach

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