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Green Tropics Smoothie
I love mango in a smoothie and adding pineapple makes for one of my favorite flavor combos. So it tastes good, but adding spinach makes it a green smoothie and that makes it healthier.
Ingredients:
- 2 cups of spinach
- 1 mango
- 1 banana
- 1 cup pineapple chunks
- 1 cup water
Serves 2, but you won’t be surprised if you finish it by yourself.
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Fresh Strawberry Smoothie
Photo Credit: Margot-
Sometimes simple is best and this simple strawberry smoothie is just about as simple as it gets.
Ingredients:
- 10 frozen strawberries
- 1 spoon of lemon juice
- 3/4 cup of water
Directions:
Wash the strawberries and freeze them or buy frozen strawberries.
Juice the lemon and mix all the ingredients in a blender. Sip and smile.
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Pumpkin Smoothie
Photo Credit: msconnections
While this is a great smoothie for the Fall or over Thanksgiving, it is also a great smoothie any time of the year. I won’t lie though it makes a great Thanksgiving Day treat either before or after your large turkey dinner, plus it will most likely be the healthiest thing you put in your body that day.
Ingredients:
- 1 cup of canned pumpkin
- 1 cup fresh cut apricot or frozen.
- 1 tbs sugar
- 1 cup 2% milk
- 1 pinch of cinnamon
- 1 pinch of nutmeg
- 1 cup of ice
Blend until creamy. Depending on your sweet tooth you may wish to add another tablespoon of sugar.
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Raspberry Peach Smoothie Recipe
Photo Credit: elana’s pantry
Another Flickr find and what a great combination of raspberry and peach.
Raspberry Peach Smoothie Ingredients:
- 2 cups water
- 2 cups cashews, soaked 4-8 hours, discard soaking water
- 1 cup raspberries (frozen)
- 1 cup peaches (frozen)
- 2 tablespoon agave nectar
- 1 tablespoon vanilla extract
- 4 ice cubes (if you want it colder)
Preparation:
- Place cashews and water in a blender and process on high speed until creamy, about 1 minute
- Add raspberries, peaches, agave and vanilla and blend until rich and smooth
- Blend in ice cubes if desired
- Serve in tall glasses
Serves 2
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