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Berry Healthy Breakfast Smoothie

While just about all smoothies are packed with vitamins since their ingredients are usually fruits and vegetables, there are some healthy smoothies that are healthier and more rich in vitamins than others. This is one of the best healthy smoothies I have come across and its taste can’t be beat. I usually prefer frozen fruit for a better texture and consistency, but frozen or fresh this will be a delicious and healthy breakfast smoothie or anytime smoothie.

Ingredients:

• 1/2 cup blueberries
• 1/2 cup strawberries
• 1/2 cup blackberries
• 1 medium carrot
• 1 cup low-fat milk
• 1 cup pomegranate (cranberry is an okay substitute)
• 2 cups ice

Easily 2 servings, but don’t feel too guilty if you finish it by yourself, it is that good.

Healthy Green Coconut Smoothie

I have been experimenting more with coconut oil and I think I like it. So you may see a few more coconut oil smoothies in the future. It isn’t a staple for most kitchens, but maybe it should be. Coconut oil, said to be “healthiest oil on earth” is extremely good for for you (read more here) and adds a unique taste you will enjoy. Try and and let me know how you like it. Here is a brand I recommend: Barlean’s Organic Oils Extra Virgin Coconut Oil

Ingredients:

• 2 bananas, frozen
• 2 HUGE handfuls spinach (you won’t even taste it)
• 1 cup milk (almond or soy is even better than moo juice)
• 1/4 teaspoon cinnamon
• 1 teaspoon vanilla
• 1 tablespoon coconut oil

Add all ingredients into a blender. Blend until mixed. Serve in tall glasses and enjoy.

Recipe submitted by Sierra, Rolla, MO

Dan’s Breakfast Smoothie

One of my clients knows I own a smoothie site, so he offered me the recipe for his breakfast smoothie. Dan knows what he is talking about when it comes to health and weight loss. He lost 80 lbs. Here is his story.

Ingredients:

• 3 scoops natural chocolate whey protein powder
• 1 cup frozen strawberries
• 4 tbsp. Psyllium husks – Buy Psylium
• 8 ice cubes
• 1/8 tsp. stevia
• 2 cups filtered water

High in protein and relatively low in calories. And it has to be to help Dan fun his successful business selling his cost estimation software products.

Stress Reliever Strawberry Smoothie

Strawberries are good source of vitamins and nutritional value. These are things that stress can deprive us of and drinking fruit smoothies containing strawberries can help replenish us and keep us healthy.

Ingredients

• 2 1/2 cups strawberries
• 1/2 cup Jumex Strawberry Nectar, 12.5 oz.
• 1 pitted peach
• 1 cup low-fat plain yogurt or strawberry yogurt if you don’t have the nectar.
• 2 cups ice

Click the link for more strawberry smoothies.

Pomegranate Smoothie With Cranberry

Sadly I only discovered the incredible flavor rush of fresh pomegranate seed a year or so ago. So I have missed out, but I am making up for lost time. When the pomegranate is in season (Oct. – Jan.) I try to get the actual fruit, but other times I must buy the pomegranate juice to make smoothie. Here is a great pomegranate smoothie recipe that will perk up your taste buds and give you a burst of energy.

Ingredients:
3 cups chilled unsweetened cranberry juice
3/4 cup chilled pomegranate juice
1/3 cup fresh lime juice
6 packets of no-calorie sweetener
3 cups chilled club soda

In large pitcher, combine cranberry juice, pomegranate juice and lime juice. Stir in sweetener until dissolved. Add club soda and pour into glasses. (Serves 4) Courtesy of InStyle Magazine

We hope this smoothie recipe provieds you with the smoothie of your dreams.

Still want more delicious smoothie recipes? Try looking at the « Previous Page — Next Page »