Winter Smoothie for Staying Healthy with a Pinch of Cayenne


Winter is almost officially here (Dec. 21) and the cold and flu season is rapidly approaching. And while we love winter smoothies that give you wonderful aromas and great flavors reminding you of nostalgic tastes such as the Merry Christmas Smoothie, Santa’s Smoothie and the Eggnog Smoothie, we felt a more healthful choice was better so you can avoid the colds that winter weather can bring.


This green and healthy smoothie is packed with antioxidants and vitamins to keep you strong and well this winter. With spinach, blueberries, avocado and a bit of cayenne you know the smoothie packs a whallop of good health and good feelings. So save the eggnog smoothie for tomorrow and treat your body to a smoothie that will help you stay well. Don’t skip the cayenne powder! Here are just a few reasons it is good for you: Cayene has the following benefits: Anti-Cold and Flu Agent,¬† Anti-Fungal Properties, Anti-Allergen, Detox Support, Joint-Pain Reliever, Possible Anti-Cancer Agent, Supports Weight Loss and Promotes Heart-Health. Click here to read 17 reasons cayenne should be part of your diet. Here are other smoothies with cayenne.

Winter Smoothie for Good Health Recipe


  • 1/2 cup frozen blueberries
  • 1/2 avocado
  • 1/2 small frozen banana
  • 1 handful baby spinach (or kale)
  • 2 cups¬† water
  • 1 tbsp cocoa powder
  • 1 tbsp raw honey
  • Pinch of cayenne

Nutrition Grade: A

Nutritional Facts Per Serving (2 Servings):

  • Calories: 188
  • Fat: 10.5g
  • Carbohydrates: 23.2
  • Fiber: 6.3g
  • Sugars: 16.2g
  • Protein: 2.5g
  • Vitamin A: 34%
  • Vitamin C: 26%
  • Calcium: 4%
  • Iron: 8%

Nutritional Analysis:

  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C

Related Posts

    • Say
    • January 13, 2015

    I’m hooked.. Even 7 yr old loves the veg. Smoothies

  1. Reply

    [b]Money Lobby GTA V Online[/b] to szybki sposob na hajs w GTA Online.

    Mozesz zebrac nawet [b]GTA$ 100 000 000[/b] wciagu 3 dni
    dostepu do specjalnych sesji podczas ktorych na glowe Twojej postaci
    sypana jest wirtualana gotowka.
    Za 5EUR wplacone przez Paypal, Paysafecard lub SMS otrzymujesz zaproszenie do [b]Money Lobby[/b] z

    Kup teraz [b]Money Lobby GTA V Online[/b]

  2. Reply

    Chris Howland (4-2), his adversary on Saturday evening, trains in the
    Element in Oceanside, CA.

  3. Reply

    This post will help the internet users for setting up new
    web site or even a blog from start to end.

  4. Reply

    If you wish to buy low-cost jewelry, purchase homemade jewellery as
    a substitute of going to a retailer. A lot of people use their blogs to sell their very own creations.

  5. Reply


  6. Some new chapters of wholesale kind jewellery are
    typically derived from traditional fancy costume costume jewelry as an illustration vintage jewelry,
    property jewelery and / or victorian jewelry even if all of them are made out of imitation pebbles and non-treasured construction metals yet still with distinctive appears to be like and fashions and of therefore low-cost budgets
    that would do not be guessed effortlessly.

  7. Reply

    You can make your own necklace holder with a small corkboard and
    a set of T-pins.

    • Ada
    • March 21, 2017

    The Imperial Eggs brought the House of Faberge fast worldwide success.

  8. Reply

    Meenakari gold designs often have a tendency to use vibrant
    colors like greens and blues and reds and these gold work take
    inspiration from the character. Motifs in shapes of flowers and plants are
    frequent in the sort of gold design.

  9. Reply

    At this time itt seems like Drupal is the best blogging
    platform available right now. (from what I’ve read) Is that what you’re using on yur blog?

Leave a Reply

Your email address will not be published. Required fields are marked *

Close Cookmode