Most women know the value of a cranberry - it helps prevent bladder infections. The good news is, cranberries can be delicious in a smoothie. Try this cranberry smoothie recipe and let me know what you think.
2/3 cup cran-raspberry juice (less, if this is too sweet for you, but I like it sweeter)
1 cup raspberries
8 oz of yogurt, preferabbly Raspberry
1 1/2 cups of ice
- Blend until smooth, give it a taste and decide if you need more ice or juice.