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Blueberries are one of the best foods you can eat for good health. Add them to a smoothie is a natural step in adding them to your diet. They also add a rich blue color that is sure delight children. Submit your blueberry smoothie recipes.
Broccoli Blueberry Smoothie
I have never made a smoothie with broccoli and blueberries specifically, but I have throw in some broccoli florets when making a smoothie every now and then. Quite possibly one of my smoothies had blueberries but I don’t remember for sure. I have been making a habit of adding vegetables at the last minute to many of my fruit smoothies as they provide good nutrition, aren’t wasted and rarely to the detract from the flavor. You would be amazed at how much vegetables you can add to a fruit smoothie without your kids being any the wiser. ;-)
But I did have a request for a broccoli and blueberry smoothie so I went hunting and this combination has not been tried and published that often. In fact, this is the only one I could find on the livestrong website. Please provide any links or your own recipe in the comments below. I’d love to add more to the site. In the meantime, try this one or start tossing in few broccoli florets to any smoothie you are making.
Ingredients:
- 1 cup of frozen blueberries
- 1/2 cup of steamed broccoli
- 1 cup of 100 percent cranberry juice
- 1/2 cup of low-fat plain yogurt
Blend and combine to make 1 smoothie. Add strawberries or blackberries for an additional burst of nutrition.
Blue Soymilk Smoothie
I have recently become addicted to Silk Soymilk and its creamy vanilla flavor. I read on the outside of the Silk Soymilk box a very simple smoothie recipe. I changed it a little after trying their recipe and added some more fruit. It is delicious so I wanted to share it with you in case you didn’t believe the simplicity of recipe could actually be so tasty.
Ingredients:
- 1 cup Silk Vanilla Soymilk
- 1 cup frozen blueberries (they must be frozen)
- 1/2 strawberries (fresh or frozen)
And that’s it. No sweeteners needed, it is wonderfully creamy and delicious. My wife asked for seconds. I blended it in my Bullet Blender (Magic Bullet Express 17-Piece High-Speed Blender Mixing System
Frozen Blueberry Smoothie Recipe
I have been on a blueberry kick lately and what better way to get some blueberries in your diet than with a blueberry smoothie. Nothing complicated here, but the honey will really sweeten this smoothie. You may wish to taste before adding it in.
Ingredients
- 1/2 cup frozen blueberries
- 1/2 cup low-fat vanilla yogurt
- 1/2 cup 1% skim or 1% milk
- 2 tablespoons honey
- 2-3 ice cubes (optional)
Preparation
Combine all ingredients in a blender and blend until smooth or to desired consistency then serve in glasses.
Blueberry Heaven Smoothie Recipee
Submitted by Laef Erikson (if that is his real name), but you cannot deny the delicious mix of ingredients in this smoothie. You can’t go wrong with blueberries and vanilla. Please write in if you try this smoothie recipe before I do.
Ingredients:
- 1 cup blueberries (fresh or frozen)
- 7 oz vanilla yogurt
- 1 tablespoon lemon juice
- 2 tablespoons orange juice
- 1/2 teaspoon vanilla extract
- 1/2 cup ice
Preparation:
To make this quick free smoothie recipe just simply place the blueberries into your blender, followed by the lemon juice, orange juice, vanilla extract, yogurt and finally the ice. Blend on full power for around 30 seconds. Serve at once. Perfect for a hot summer day. Serves one.
Blueberry Plus Smoothie
Here is a wonderful smoothie packed with fruity goodness. It all starts with the simple blueberry.
Ingredients:
- 2 cups plain yogurt
- 1.5 cups orange juice
- 1.5 cup skim milk
- 1 cup frozen blueberries
- 1 cup frozen strawberries
- 1 cup frozen peaches
Put everything in the mixer. Blend. Drink. Serves 4 or so.
A pinch of salt will help bring out more flavor, but I usually avoid it. If you think the drink is still too sour (and it will have a bit of a tang to it) you can add honey or even sugar, but you really shouldn’t need to.
Using frozen fruit means you don’t have to use ice which waters down the drink.
Contributed from http://www.toomanychefs.net/
We hope this smoothie recipe provieds you with the smoothie of your dreams.Still want more delicious smoothie recipes? Try looking at the Next Page »
