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Blueberries are one of the best foods you can eat for good health. Add them to a smoothie is a natural step in adding them to your diet. They also add a rich blue color that is sure delight children. Submit your blueberry smoothie recipes.
Frozen Blueberry Smoothie Recipe
I have been on a blueberry kick lately and what better way to get some blueberries in your diet than with a blueberry smoothie. Nothing complicated here, but the honey will really sweeten this smoothie. You may wish to taste before adding it in.
Ingredients
- 1/2 cup frozen blueberries (unthawed)
- 1/2 cup low-fat vanilla yogurt
- 1/2 cup 1% skim or 1% milk
- 2 tablespoons honey
- 2-3 ice cubes (optional)
Preparation
Combine all ingredients in a blender and blend until smooth or to desired consistency then serve in glasses.
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Blueberry Heaven Smoothie Recipee
Submitted by Laef Erikson (if that is his real name), but you cannot deny the delicious mix of ingredients in this smoothie. You can’t go wrong with blueberries and vanilla. Please write in if you try this smoothie recipe before I do.
Ingredients:
- 1 cup blueberries (fresh or frozen)
- 7 oz vanilla yogurt
- 1 tablespoon lemon juice
- 2 tablespoons orange juice
- 1/2 teaspoon vanilla extract
- 1/2 cup ice
Preparation:
To make this quick free smoothie recipe just simply place the blueberries into your blender, followed by the lemon juice, orange juice, vanilla extract, yogurt and finally the ice. Blend on full power for around 30 seconds. Serve at once. Perfect for a hot summer day. Serves one.
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Blueberry Plus Smoothie
Here is a wonderful smoothie packed with fruity goodness. It all starts with the simple blueberry.
Ingredients:
- 2 cups plain yogurt
- 1.5 cups orange juice
- 1.5 cup skim milk
- 1 cup frozen blueberries
- 1 cup frozen strawberries
- 1 cup frozen peaches
Put everything in the mixer. Blend. Drink. Serves 4 or so.
A pinch of salt will help bring out more flavor, but I usually avoid it. If you think the drink is still too sour (and it will have a bit of a tang to it) you can add honey or even sugar, but you really shouldn’t need to.
Using frozen fruit means you don’t have to use ice which waters down the drink.
Contributed from http://www.toomanychefs.net/
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Very Berry Smoothie
Thank you to Sonny Martin for this second smoothie recipe submission. This berry smoothie recipe focuses on a nice fusion of berries and one we have haven’t used before, the marionberry. Give it a try and let us know what you think.
- 2 cups frozen Nature’s Three Berries (raspberry, blueberry & marionberry)
- 1 cup of Langer’s All Pomegranate Blueberry juice
- 1 ripe banana
- 2-3 tablespoons honey
- 1 to 1 ½ cup plain yogurt (we prefer Mountain High brand)
- 1 cup Very Berry Sherbet
Blend all ingredients, in blender, first set at medium and then at high. Serves 4 to 6.
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