Shell Harris, Author at SmoothieWeb.com



Apple ‘N’ Oats Smoothie for Health

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What a wonderful breakfast smoothie combination. Apple, oats and cinnamon are a delicious flavor combo and are good for your health and energy. And just how good is cinnamon for you? A study of

7-smoothie-recipes-for-good-health

7 Smoothie Recipes for a Week of Good Health

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Try our 7-Day smoothie diet. One healthy smoothie to help you detox and keep a healthy weight. Start every morning with a smoothie and eat a healthy diet the rest of the day. A good

Power Strawberry Smoothie

Power Protein Strawberry Smoothie

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Don’t overlook this 2-fruit smoothie. The fruits get a big healthy boost from the flaxseed oil and brewer’s yeast, which will help you keep a healthy weight. Research shows that protein is more filling

cherry buzz smoothie

Cherry Lemon Buzz Smoothie

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Cherries have high levels of disease-fighting antioxidants and contain important nutrients such as beta-carotene, vitamin C, potassium, iron, magnesium, and folate. Besides being great for you they have a great tart flavor that will

Ruby Red Grapefruit Smoothie with Spinach

Ruby Red Grapefruit Smoothie with Spinach

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Adding the stevia for sweetness is optional because the kiwi and bananas provide their own sweet flavor to counter the tart flavor of the grapefruit. (This smoothie recipe was selected to be on the 7 Smoothie

Strawberry Banana Protein Packed Smoothie

Strawberry Banana Protein Packed Smoothie

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Merry Morning Smoothie Adding brewer’s yeast to your morning smoothie adds chromium, which was found to correct glucose intolerance and insulin resistance. This can decrease your appetite and helps promotes weight loss. (This smoothie recipe was

simple grapfruit smoothie detox recipe

Simple Grapefruit Smoothie Detox

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Grapefruit contains lycopene – a powerful antioxidant that may help prevent cancer.  It also helps to reduce bad cholesterol by helping keep arteries clear. Apple helps remove metals from your system and in addition