What a wonderful breakfast smoothie combination. Apple, oats and cinnamon are a delicious flavor combo and are good for your health and energy. And just how good is cinnamon for you? A study of

As you may or may not know, I wrote a book last year (with help from Elizabeth Johnson) about smoothie recipes for weight loss and detoxing. This week All Free Copycat Recipes is giving

Almost every nut provides valuable and necessary nutritional benefits. And eating nuts in addition to drinking healthy smoothies and eating sensible diet can be good for your heart because nuts are very high in

This recipe is submitted by fellow food blogger, Carey Kingbury (info below), so be sure to check out her site after making this terrific breakfast smoothie with a very filling does of rolled oats

This Chocolate smoothie was submitted by Krysten. She has provided a delicious smoothie with chocolate, peanut better and banana. A triple threat combination that is a winner every time. Ingredients: 1 cup chocolate coconut milk 1 banana 2

Which Milk Option is Best for Smoothie Recipes You can make a great smoothie with fruit juice or water as a base but milk can be a great nutritional additive.  As people age, they need

Paleo, or Paleolithic diets have become increasingly popular especially for weight loss. The basic premise is that human bodies have not sufficiently adapted to eating foods that weren’t available some 10,000 years ago. More