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Which Milk Option is Best for Smoothie Recipes You can make a great smoothie with fruit juice or water as a base but milk can be a great nutritional additive. As people age, they need for the nutritional benefit of milk increases. This is particularly true for women who need the protein, calcium and potassium…
My Creamy Dairy-Free Secret: Strawberry Peach Soy Smoothie That Feels Like a Tropical Hug đđ Confession time! When I first decided to cut back on dairy, I worried my morning smoothie ritual would never be the same. Would plant-based milk really give me that creamy texture I craved? Then I blended up this strawberry peach…
I still remember the first time I tossed blueberries, banana, and a dollop of nut butter into my blender. I was craving something cool and energizing on a muggy July morning, and this combo absolutely hit the spot! That first sip was pure joyâcreamy, fruity, and just the right amount of nutty. Ever since, the…
What a wonderful breakfast smoothie combination. Apple, oats and cinnamon are a delicious flavor combo and are good for your health and energy. And just how good is cinnamon for you? A study of those who took the cinnamon saw a reduction in weight and BMI, which all decreased compared to baseline. Other benefits of this healthy spice were: So…