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Getting up every morning is obviously a routine we all must do, but some of us (me) probably dislike this daily occurrence more than others. Yes, it is true, I’m not a morning person. I am more of a night owl and so getting up usually requires some motivation for me and then an energy…
You know those mornings when you need both a nutrient boost and something that tastes fantastic? That’s exactly why I created this smoothie. After years of experimenting, I’ve found the magic ratio of greens to fruit that delivers incredible nutrition without tasting like lawn clippings The Science-Backed Green Morning Smoothie That Energizes Your Day Starting…
Cozy Heart-Healthy Oatmeal Smoothie: Your Winter Wellness Companion The first frost hit my garden this morning, and I found myself craving something both nourishing and comforting. This oat and almond smoothie has become my go-to breakfast as temperatures drop here in Virginia. While my neighbors are switching to hot coffee, I’m still proudly sipping my…
My Go-To Blueberry Banana Morning Boost Smoothie Every morning at 7 am, you’ll find me blending this gorgeous purple smoothie. I discovered this combo when trying to sneak more omega-3s into my diet, and now I’m hooked! The flax seeds are my secret weapon – they’re practically invisible in the final drink but pack such…
Start Your Day Right: Energy-Packed Cherry Strawberry Oat Smoothie I discovered this smoothie combo during my quest to kick my morning coffee habit. The tart cherries give me that perfect wake-up zing, while the oats keep me full until lunch. After three months of starting my day with this blend, I’ve noticed steadier energy levels…
As I put together a smoothie recipe that I thought all members of my family would enjoy, while adding as much nutrition as I could, I came across several recipes that included oatmeal. At first I wasn’t sure how that would work in a smoothie, but now I am so glad I gave it a…
This recipe is from the California Avocado Commission. I added this because I love avocados and blueberries, but even I must admit this seems like a very strange pairing. Avocado-Blueberry Power Smoothie: Your Morning Brain Boost My mornings changed when I discovered this nutrient-packed smoothie combination. After studying nutrition and experimenting with countless smoothie recipes,…
Avocado-Berry Bliss: My Hawaiian-Inspired Morning Ritual (With Complete Nutrition Guide) I must sadly admit that I only discovered my love of avocados a few years ago after a trip to Hawaii. But I have made up for the lack of avocado recipes in my life since by eating my weight in guacamole. And more recently…
I discovered this smoothie combo during my quest for a filling breakfast that wouldn’t leave me hungry by 10 AM. The moment I added avocado to my usual banana smoothie, everything changed! The creamy texture and sustained energy got me hooked Creamy Avocado-Banana Breakfast Bliss: My Go-To Morning Energizer I have to admit when I…
This is a very simple recipe (as are most smoothies) which is a great cool relief from a hot summer day. Banana, vanilla, and orange are delicious together Creamy Vanilla Banana Smoothie: My Morning Joy & Energy Boost You know those mornings when you crave something sweet but nourishing? This vanilla banana smoothie was my…