Sweet Veggie Smoothie

Winter is here and the cold season comes along for the ride. Help your immune system with this veggie smoothie. Fruits and vegetables help you stay healthy and this smoothie has both. An apple a day…

Ingredients:

  • 1 cup apple juice
  • 1 cup of sliced apple (sweet tasting apples are better)
  • 1/4 cup applesauce
  • 1/2 cup sliced carrots
  • 1/2 cup of cucumber (peeled and sliced)
  • 2 cups of ice
  • a dash of nutmeg or cinnamon (optional)

Blend this vegetable smoothie until smooth. Adding the nutmeg and cinnamon will give it great fragrance.


Comments

5 Responses to “Sweet Veggie Smoothie”

  1. dani on July 18th, 2010 11:51 am

    Just tried this and the whole family loved it. I am trying to find a way to make sure we all get our veggies in each day. This is a keeper recipe.

  2. Pmariey on July 5th, 2011 10:05 am

    Just tried this and wish it was a little sweeter. Planning on cutting the recipe in half since I’m the only one drinking them. Great starter though I’m trying to get veggies in.

  3. Marisa on July 17th, 2011 12:40 am

    Definately will try this!! :-)

  4. Anonymous on August 31st, 2011 3:21 pm

    wonderful I have just started a plan to stop eating so much sugar. I added a tsp of Agave. Absolutely delicious.

  5. sophia on January 19th, 2012 12:09 pm

    eeeerrrrrr!!!!!!!!! yuck i hated that
    IT WAS THE WORST THING I EVER HAD

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