Non-fat Low Calorie Strawberry Banana Smoothie Recipe


You won’t believe this is low calorie once you tasted the strawberry banana recipe for a refreshing day-If you can’t get a Maui Wowi smoothie, here is the next best thing.


Sometimes simple smoothies are the best smoothies and this is a very simple 2-fruit smoothie with yogurt for protein. Adding Stevia can give it a taste you don’t like, but try it first. If you don’ t like it, use a little sugar or honey to sweeten the smoothie.

Non-fat Low Calorie Strawberry Banana Smoothie Ingredients:

Non-fat Low Calorie Strawberry Banana Smoothie

Rating: 51

Prep Time: 5 minutes

Blend Time: 2 minutes

Total Time: 7 minutes

Yield: 20 ounces

Serving Size: 1

Calories per serving: 291

Fat per serving: 0g

Non-fat Low Calorie Strawberry Banana Smoothie

Smoothie Ingredients

  • 1 Cup Fresh Strawberries
  • 1 Banana
  • 1 cup Non-fat yogurt
  • 1 packet sugar or sugar substitute. I like using Stevia
  • 1 cup of ice

Blend until creamy and delicious, which won’t take long.

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  1. Reply Tom February 12, 2009

    I just made this and it is excellent. What an easy and great recipe to make a great tasting natural smoothie. I didn’t even add the sugar.

  2. Reply amanda March 18, 2009

    Non fat? Sounds great cant wait to get home and try it!

  3. Reply Liz May 31, 2009

    I was wondering what type of yogurt is used: plain, strawberry, strawberry banana?

    • Reply Blender Man June 4, 2009

      Your choice. But I would select strawberry. All the options you suggest will be delicious.

  4. Reply Brittany June 17, 2009

    This recipe is very deceptive! 1banana is usually around 184 calories. 1 cup of strawberries averages 144 calories. Light and fit yogurt is 110 calories per cup. this is a total of 438 calories. if you add a packet of real sugar that would bring it up to 453 calories. 438 calories is not low-cal by any means for a smoothie! Try some of the Women’s Health lo-cal smoothie recipes- they’re yummy, filling, and packed with protien!

  5. Reply Anonymous June 21, 2009

    The strawberries that I eat have 44 calories in a serving, bananas 105 calories each, and 80 calories for NON FAT yogurt. This makes 5 cups, which I would say is a healthy 2 servings at 20 ounces or 114 calories per huge serving.

  6. Reply Jason July 12, 2009

    Your Numbers are a little off

    A large banana 8-9″ long is 120 calories.
    One cup sliced strawberries 53 calories.
    There are lower cups of yogurt but lets say 110

    Total 273…

    An inch smaller banana saves 20 calories. I can’t imagine a smoothie much healthier than 2 fruits and a yogurt…

    • Reply Rolanda January 22, 2013

      no need to argue

  7. Reply Raul Gurdian March 5, 2010

    I was pleased to find and read about low calorie Smoothies and I want to Tank You R. G

  8. Reply CAB April 5, 2010

    this is amazing! i just made it. I used strawberry yogurt and left out the sugar. tastes great

  9. Reply Rita May 26, 2010

    It is very delicious- I used strawberries, bananas, but i also added some mango and kiwi- it is AMAZING! I also used low-fat strawberry yogurt instead of plain, as i don’t like plain.

  10. Reply Andie July 16, 2010

    You shouldn’t be arguing about calories in bananas and strawberries. They are natural foods that are meant to be consumed. They have great health benefits so I never count calories in fruits and vegetables.

  11. Reply kelly July 30, 2010

    try just frozen strawberries low fat milk and a little light cool whip for a more like icecream taste

    • Reply Rolanda January 22, 2013

      sounds great

  12. Reply Cynthia August 13, 2010

    Just starting on the smoothies, want to use them to lose weight, going to use them on a fast, trying to break old eating habits. Moving off meats,breads I think this sound like it will help.

  13. Reply Kent September 9, 2010

    I found that by adding some chocolate syrup (about 1/3 cup) and some whipped cream, it is even more delicious!

  14. Reply Anonymous September 14, 2010

    Banana-Large 122 calories per serving
    Whole Strawberries 48 calories per serving cup
    Yoplait Original Low Fat Yogurt 170 calories per serving

  15. Reply Anonymous February 3, 2011

    I made one for 233 for the whole thing of 117 for each of 2 servings.

    6 inch banana- 105 calories
    1 cup strawberries- 49 calories
    Dannon light and fit strawberry banana- 80 calories
    I didnt add sugar.

    • Reply Blender Man February 5, 2011

      Nice recipe change.

  16. Reply Anonymous April 10, 2011

    Just made this smoothie. I’m very satisfied.

  17. Reply Anonymous May 4, 2011

    Try almond cup 60 calories!

  18. Reply Shannon May 5, 2011

    I am on the new Weight Watchers Points Plus program, and this smoothie is great! It amounts to two points the way I made it following the new program:

    1/2 cup non-fat plain yogurt = 1 point
    1/2 cup fat free milk = 1 point
    1 cup strawberries = 0 points
    2 small bananas = 0 points
    3 ice cubes
    1 tsp. vanilla

    Put in blender and I had a large tumbler-full that filled me up! I might add that the new Weight Watchers program that began January, 2011, is amazing!

  19. Reply Anonymous May 22, 2011

    delicious! strawberry yogurt went very well.

  20. Reply Becca June 1, 2011

    If you use Kemps Strawberry Frozen Yogurt it’s only 70 calories a cup and there is so much of it I cut it in 1/2.then its about 120 calories, or 105 if you used the fro-yo!


  21. Reply Richele June 13, 2011

    Almond milk would be a substitute for the yogurt?

  22. Reply paatty July 19, 2011

    i also add some tofu for protein..and 1/4 c oj..if necessary…still makes a very low fat…excellent smoothie..oh yeah..and most of my fruit i freeze.
    (I throw fruit in the freezer when it is getting a little over ripe…and pretty soon i have enough!

  23. Reply Liza August 19, 2011

    1 cup of strawberries (54 cal)
    8 oz of Minute Maid Light grape juice (15 cal)
    2 TB of Plain Non fat yogurt (25 cal)
    Ice ( to your liking)
    Splenda or Stevia, blend and yum! makes a pretty good size serving

  24. Reply Kat November 19, 2011

    I added 2 tbsp of peanut butter and some wheat germ, now I’m hooked!

  25. Reply Jackie November 24, 2011

    why are you on this website? every single fruit and veggie is going to have calories. they are healthful and the calories that are in them DO NOT come from fat. most of the recipes on this site have fruits or veggies.

  26. Reply Ashley November 30, 2011

    I just made this with frozen strawberries instead of ice.. it was really good and the serving was huge!

  27. Reply anonymous March 28, 2012

    cant wait 2 try it :) <3

  28. Reply PMSJL April 2, 2012

    Used non-fat Greek yogurt, frozen strawberries, one small banana and no sugar…Nice taste and smoother than expected. Thanks!

  29. Reply Kate April 6, 2012

    I made this, and it was very thick for me for some reason so I add ff milk. Delicious and mega filling…love that I can pour it in a cup and head to work drinking a great breakfast!

  30. Reply Mr. Caliente May 31, 2012

    For yogurt add vanilla Greek it has around 13g of protein per serving and don’t add sugar

    • Reply Blender Man June 7, 2012

      I am a huge fan of Greek yogurt. Too tart for some, but I love it!

  31. Reply Lynn June 7, 2012

    I use 1/2 cup NF milk, 1 med banana, 1 1/4 cup strawberries, raspberries, blackberries, and blueberries with 2 stevia, plus 1 1/2 cup of ice. It’s heavenly and very filling. Sometimes I share with my daughter.

  32. Reply Ashley June 13, 2012

    I used plain greek yogurt, and added two packets of splenda (an extra packet to compensate for the tartness of the greek yogurt). It tastes absolutely fantastic, and I think it’s a little creamier than what you might get using regular yogurt.

  33. Reply alycia July 7, 2012

    It was perfect I tried using great value low fat yogurt and blended it till it was smooth not creamy

  34. Reply Kirsty August 12, 2012

    Hi I was wondering if I made it the night before would it taste just as good a making it then drinking it straight away???

  35. Reply Christine September 26, 2012

    wow, this taste delicious, I did not even use yogurt,, I will try with yogurt next time.

  36. Reply Sally November 3, 2012

    Do you think I could make it with non-fat peach yogurt?

    • Reply Blender Man November 3, 2012

      Of course, modifying smoothie recipes is encouraged.

  37. Reply Becky Everett Kitchens January 1, 2013

    I always did with non fat vanilla yogurt and frozen strawberries. If I needed an extra boost I would use protein powder to help increase my protein for the day if I was doing mostly fruits and veggies for the day.

  38. Reply carmen April 16, 2013

    Tried this recipe for my health project item it turned out great didn’t even need sugar this is a great recipe

  39. Reply Jackie March 8, 2016

    Are these smoothies good for losing weight

  40. Reply Stefan March 23, 2016

    Why on earth would you want to add additional sweetener (sugar, stevia, whatever, etc.) to bananas and strawberries? Seriously?

  41. Reply Abnehmen mit Shakes March 23, 2016

    @Jackie: I am afraid that this one won’t as there’s almost no protein in it and the sugar from the fruit will only satisfy you for a short amount of time. If you add a portion of a low-carb protein powder (soy, whey) the smoothie/shake will be a good meal replacement (e.g. breakfast, lunch).


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