Non-fat Low Calorie Strawberry Banana Smoothie

June 8, 2007 · Filed Under Banana Smoothies, Dessert Smoothies 

You won’t believe this is low calorie once you tasted the strawberry banana recipe for a refreshing day-If you can’t get a Maui Wowi, here is the next best thing.

Non-fat Low Calorie Strawberry Banana Smoothie Ingredients:

  • 1 Cup Fresh Strawberries
  • 1 Banana
  • 1 cup Non-fat yogurt
  • 1 packet sugar or sugar substitute
  • 2 cups ice

Blend until creamy and delicious, which won’t take long.

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Comments

5 Responses to “Non-fat Low Calorie Strawberry Banana Smoothie”

  1. Tom on February 12th, 2009 1:27 pm

    I just made this and it is excellent. What an easy and great recipe to make a great tasting natural smoothie. I didn’t even add the sugar.

  2. amanda on March 18th, 2009 3:39 pm

    Non fat? Sounds great cant wait to get home and try it!

  3. Liz on May 31st, 2009 1:13 pm

    I was wondering what type of yogurt is used: plain, strawberry, strawberry banana?

  4. Blender Man on June 4th, 2009 12:55 am

    Your choice. But I would select strawberry. All the options you suggest will be delicious.

  5. Brittany on June 17th, 2009 3:16 pm

    This recipe is very deceptive! 1banana is usually around 184 calories. 1 cup of strawberries averages 144 calories. Light and fit yogurt is 110 calories per cup. this is a total of 438 calories. if you add a packet of real sugar that would bring it up to 453 calories. 438 calories is not low-cal by any means for a smoothie! Try some of the Women’s Health lo-cal smoothie recipes- they’re yummy, filling, and packed with protien!

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