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Non-fat Low Calorie Strawberry Banana Smoothie
Smoothie Category: Banana Smoothies, Dessert Smoothies
You won’t believe this is low calorie once you tasted the strawberry banana recipe for a refreshing day-If you can’t get a Maui Wowi, here is the next best thing.
Non-fat Low Calorie Strawberry Banana Smoothie Ingredients:
- 1 Cup Fresh Strawberries
- 1 Banana
- 1 cup Non-fat yogurt
- 1 packet sugar or sugar substitute. I like using something from stevia
- 2 cups ice
Blend until creamy and delicious, which won’t take long.
Comments
28 Responses to “Non-fat Low Calorie Strawberry Banana Smoothie”
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I just made this and it is excellent. What an easy and great recipe to make a great tasting natural smoothie. I didn’t even add the sugar.
Non fat? Sounds great cant wait to get home and try it!
I was wondering what type of yogurt is used: plain, strawberry, strawberry banana?
Your choice. But I would select strawberry. All the options you suggest will be delicious.
This recipe is very deceptive! 1banana is usually around 184 calories. 1 cup of strawberries averages 144 calories. Light and fit yogurt is 110 calories per cup. this is a total of 438 calories. if you add a packet of real sugar that would bring it up to 453 calories. 438 calories is not low-cal by any means for a smoothie! Try some of the Women’s Health lo-cal smoothie recipes- they’re yummy, filling, and packed with protien!
The strawberries that I eat have 44 calories in a serving, bananas 105 calories each, and 80 calories for NON FAT yogurt. This makes 5 cups, which I would say is a healthy 2 servings at 20 ounces or 114 calories per huge serving.
Your Numbers are a little off
A large banana 8-9″ long is 120 calories.
One cup sliced strawberries 53 calories.
There are lower cups of yogurt but lets say 110
Total 273…
An inch smaller banana saves 20 calories. I can’t imagine a smoothie much healthier than 2 fruits and a yogurt…
I was pleased to find and read about low calorie Smoothies and I want to Tank You R. G
this is amazing! i just made it. I used strawberry yogurt and left out the sugar. tastes great
It is very delicious- I used strawberries, bananas, but i also added some mango and kiwi- it is AMAZING! I also used low-fat strawberry yogurt instead of plain, as i don’t like plain.
You shouldn’t be arguing about calories in bananas and strawberries. They are natural foods that are meant to be consumed. They have great health benefits so I never count calories in fruits and vegetables.
try just frozen strawberries low fat milk and a little light cool whip for a more like icecream taste
Just starting on the smoothies, want to use them to lose weight, going to use them on a fast, trying to break old eating habits. Moving off meats,breads I think this sound like it will help.
I found that by adding some chocolate syrup (about 1/3 cup) and some whipped cream, it is even more delicious!
Banana-Large 122 calories per serving
Whole Strawberries 48 calories per serving cup
Yoplait Original Low Fat Yogurt 170 calories per serving
I made one for 233 for the whole thing of 117 for each of 2 servings.
6 inch banana- 105 calories
1 cup strawberries- 49 calories
Dannon light and fit strawberry banana- 80 calories
I didnt add sugar.
Nice recipe change.
Just made this smoothie. I’m very satisfied.
Try almond milk..one cup 60 calories!
I am on the new Weight Watchers Points Plus program, and this smoothie is great! It amounts to two points the way I made it following the new program:
1/2 cup non-fat plain yogurt = 1 point
1/2 cup fat free milk = 1 point
1 cup strawberries = 0 points
2 small bananas = 0 points
3 ice cubes
1 tsp. vanilla
Put in blender and I had a large tumbler-full that filled me up! I might add that the new Weight Watchers program that began January, 2011, is amazing!
delicious! strawberry yogurt went very well.
If you use Kemps Strawberry Frozen Yogurt it’s only 70 calories a cup and there is so much of it I cut it in 1/2.then its about 120 calories, or 105 if you used the fro-yo!
Becca
Almond milk would be a substitute for the yogurt?
i also add some tofu for protein..and 1/4 c oj..if necessary…still makes a very low fat…excellent smoothie..oh yeah..and most of my fruit i freeze.
(I throw fruit in the freezer when it is getting a little over ripe…and pretty soon i have enough!
1 cup of strawberries (54 cal)
8 oz of Minute Maid Light grape juice (15 cal)
2 TB of Plain Non fat yogurt (25 cal)
Ice ( to your liking)
Splenda or Stevia, blend and yum! makes a pretty good size serving
I added 2 tbsp of peanut butter and some wheat germ, now I’m hooked!
Brittney
why are you on this website? every single fruit and veggie is going to have calories. they are healthful and the calories that are in them DO NOT come from fat. most of the recipes on this site have fruits or veggies.
I just made this with frozen strawberries instead of ice.. it was really good and the serving was huge!