Non-fat Low Calorie Strawberry Banana Smoothie

8 Responses to “Non-fat Low Calorie Strawberry Banana Smoothie”

1. Tom on February 12th, 2009 1:27 pm

   I just made this and it is excellent. What an easy and great recipe to make a great tasting natural smoothie. I didn’t even add the sugar.

2. amanda on March 18th, 2009 3:39 pm

   Non fat? Sounds great cant wait to get home and try it!

3. Liz on May 31st, 2009 1:13 pm

   I was wondering what type of yogurt is used: plain, strawberry, strawberry banana?

4. Blender Man on June 4th, 2009 12:55 am

   Your choice. But I would select strawberry. All the options you suggest will be delicious.

5. Brittany on June 17th, 2009 3:16 pm

   This recipe is very deceptive! 1banana is usually around 184 calories. 1 cup of strawberries averages 144 calories. Light and fit yogurt is 110 calories per cup. this is a total of 438 calories. if you add a packet of real sugar that would bring it up to 453 calories. 438 calories is not low-cal by any means for a smoothie! Try some of the Women’s Health lo-cal smoothie recipes- they’re yummy, filling, and packed with protien!

6. Anonymous on June 21st, 2009 12:39 pm

   The strawberries that I eat have 44 calories in a serving, bananas 105 calories each, and 80 calories for NON FAT yogurt. This makes 5 cups, which I would say is a healthy 2 servings at 20 ounces or 114 calories per huge serving.

7. Jason on July 12th, 2009 12:34 am

   Your Numbers are a little off

   A large banana 8-9″ long is 120 calories.
   One cup sliced strawberries 53 calories.
   There are lower cups of yogurt but lets say 110

   Total 273…

   An inch smaller banana saves 20 calories. I can’t imagine a smoothie much healthier than 2 fruits and a yogurt…

8. Raul Gurdian on March 5th, 2010 8:38 pm

   I was pleased to find and read about low calorie Smoothies and I want to Tank You R. G

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