Healthy Green Coconut Smoothie


Green-Coconut-SmoothieI have been experimenting more with coconut oil and I think I like it. So you may see a few more coconut oil smoothies in the future. It isn’t a staple for most kitchens, but maybe it should be. Coconut oil, said to be “healthiest oil on earth” is extremely good for for you (read more here) and adds a unique taste you will enjoy. Try and and let me know how you like it. Here is a brand I recommend: Barlean’s Organic Oils Extra Virgin Coconut Oil


  • 2 bananas, frozen
  • 2 HUGE handfuls spinach (you won’t even taste it)
  • 1 cup milk (almond or soy is even better than moo juice)
  • 1/4 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 1 tablespoon coconut oil

Add all ingredients into a blender. Blend until mixed. Serve in tall glasses and enjoy.

Recipe submitted by Sierra, Rolla, MO

Related Recipes

Green Machine Smoothie with Spinach, Grapes &... Thank you to Carolyn from Cookin' for my Captain for graciously allowing us to post this green smoothie recipe. She provides much more than just smoothies, so take a minute and visit her site. Green smoothies are getting a lot of good press, and rightly so. They are healthy, low in calories and c...
Berry Vanilla Smoothie As this Super Vanilla Berry Smoothie recipe shows, a healthy breakfast can be quick, easy, low-fat and ideal for anyone on the go. INGREDIENTS 1 cup vanilla soy milk ½ cup apple juice 1 cup blueberries, blackberries, raspberries, or sliced strawberries 1 ripe banana 1 cup crushed ic...
Tropical Smoothie Popsicles Turn that smoothie into a delicious cold treat. Ingredients: 2 cups loose Spinach Juice of an Orange or Tangerine 1 Kiwi (peeled) Pineapple (fresh or frozen chunks) Blend all ingredients and then add 6 ounces of distilled water and blend again. Pour in popsicle molds and freeze. ...
Tomato Cucumber Celery Smoothie A smoothie doesn't have to be sweet. In this version the cucumber provides some of the body bananas do in a fruit version. Ingredients: 1 cup plain yogurt 6 ice cubes 1 cucumber, peeled, seeded, and roughly chopped 1 small tomato 1 chopped celery stalk a few spinach or romaine l...


  1. Reply Ron February 8, 2011

    Try Coconut milk instead of the almond or soy milk. Watercress is also good to add.

  2. Reply Anonymous February 12, 2011

    Coconut oil “the healthiest oil on earth”? Um, no. Along with palm oil, coconut oil is the LEAST healthy oil out there, absolutely loaded with saturated fat.

  3. Reply Audrey Bean February 20, 2011

    According to Harvard, we do not need to eat any saturated fats (which includes coconut):

  4. Reply arias February 20, 2011


    Wrong! You’re going off antiquated research based on a limited understanding of “saturated fats” that became conventional wisdom in the 70’s. Time to update your understanding and evolve.

    In short, so as to not write a book, the saturated fat in coconut are primarily medium-chain fatty acids, which bind together to form medium-chain triglycerides (MCT), which are much easier for the body to break down and process than long-chain triglycerides (LCT), commonly associated with the unhealthy saturated fats found in our diets.
    In fact, the saturated fats present in coconut oil is not harmful like is known with animal or even vegetable based fats since it does not lead to increase in LDL levels which is the “unhealthy” type of cholesterol and in fact increases the “healthy” cholesterol count because it contains polyUNsaturted fats and monoUNsaturated fats known to improve artery elasticity and prevent heart disease.

    Even more remarkable is how coconut oil in fact helps one to LOSE weight since its short and medium-chain fatty acids work in taking off excessive weight while easily digested and helps in healthy functioning of thyroid and enzymes systems. Further, it increases body metabolism by removing stress on the pancreases, thereby burning out more energy and helping obese and overweight people reduce their weight explaining too how islanders and tropical coastal dwellers have used coconut and its oils for cooking for thousands of years without ever suffering from obesity. Study after study has confirmed these findings.

    Now, on top of that, there are a load of other health benefits to coconut oil too numerous to mention here and I encourage you to do your own research. But the firsthand reports from people that use only coconut oil as their cooking oil and how it’s improved their cholesterol count and weight loss is no joke.

  5. Reply Annette February 22, 2011

    This was the first smoothie I’ve ever made at home and it was delicious. I have to admit it took an hour to finish because I had to get past the green color but the taste was irresistible. I had such trouble getting my daily greens and this smoothie helped tremendously. I am lactose intolerant so the unsweetened almond milk was a perfect choice for me. I’ve always used Coconut Oil in my hair and never thought about actually using it in a recipe. Thanks for sharing!

  6. Reply Niko Bellic March 5, 2011

    either way I made it and the smoothie tasted good but due to my browser not handling the html the last ingredient was shifted to the left and was left out…no coconut oil in mine. I will have to try it with it next time.

  7. Reply Anonymous March 20, 2011

    This is sooooo good! I didn’t put any oil in it, and I just taste the bananas and cinnamon!! Love it!

  8. Reply selena March 29, 2011

    Note: raw expeller pressed coconut oil is the healthy one- refined oil, not so much. Also, you should research soy (as you mentioned that you love it). It has been proven to have high levels of estrogen which are very harmful to the human body.

    Can’t wait to try this!

  9. Reply arias April 2, 2011

    Yup. That’s why I made the switch from soy to rice milk long ago. High estrogen levels exist not only in soy but flaxseed oil, which some of these smoothie recipes call for.

    Plus, rice is one of the few foods known to not cause gas.

  10. Reply Debbi April 10, 2011

    Taking a 10-day breather from my unhealthy eating and drinking ways starting today and stopped on this smoothie recipe to replace my first coffee of the morning. My blender isn’t too fond of frozen fruit so I had to go non-frozen on the bananas but added ice (it can do frozen water). Otherwise, followed the recipe as is with almond milk. Delicious! Thank you – I think I can easily replace coffee with this

  11. Reply Jess April 18, 2011

    Just tried this recipe out and i love it! I can taste the cinnamon and the coconut oil and they mesh very well together. I can also taste abit of the spinach but i’m alright with that. Great recipe!!

  12. Reply jellyfish April 29, 2011

    These smoothie recipes are amazing! Is it OK if I use some for my new website that i am working on called ‘Health Is Important?’ There is a whole section on smoothies and how they keep you healthy and they all look amazing! When my website is published will you all visit it? I will put up a notice when it is ready! Thanks for the smoothie recipe! This one was amazing!!!

    • Reply Blender Man April 29, 2011

      Yes, you are welcome to use this, just be sure to give a friendly link back. Thanks.

  13. Reply robyn May 2, 2011

    just made this, wasn’t expecting the sweetness since it was a green shake… OMG, I love it!!! This is def getting thrown into my morning smoothie rotation! Thanks for sharing.

  14. Reply Lukasz May 3, 2011

    Cinnamon is not a right ingredient here in my opinion. In order to enrich it I added some milled flax.

  15. Reply Rachel May 30, 2011

    Really great shake. Did not expect the sweetness. I used unsweetened coconut milk as I do not care for soy or almond milk and dairy is not my friend. The cinnamon was the perfect touch to cover the spinach taste. I think this might become a staple.

  16. Reply Anonymous June 7, 2011

    Thank you, arias, for speaking the truth!

  17. Reply Loren Y June 28, 2011

    It’s okay but it would be better without the cinnamon. I like a more veggie taste less sweet.

  18. Reply PapaSteve July 23, 2011

    Tried this smoothie for the first time this morning. It actually fits perfect as a breakfast or snack with the P90X Diet, not to mention surprisingly delicious! I may have put too much cinnamon in this time. I already can’t wait until tomorrow to have another one!

  19. Reply melissa diane October 20, 2011

    how much will this recipe make? im currently just going to be making it for one, and this seems like a large amount of ingredients for one. im thinking of half-ing it. im a little hesitant just because im not a huge fan of the spinach taste. my coconut oil is refined, so it doesn’t have the coconut taste :( which i LOVE. do you really not taste the spinach?

  20. Reply Blender Man October 23, 2011

    @melissa – This recipe is meant for one serving but you can reduce it to fit your idea of a serving size. I don’t mind spinach, but unless you are Popeye, I can’t guarantee most people enjoy it.

  21. Reply Melanie August 11, 2012

    Delicious!! Cut recipe in half and but added 1/2 more spinach. Nixed cinnamon. Yum!! Sweet and creamy:)

  22. Reply Anonymous May 23, 2013

    Wow! Yum! Have been meaning to start coconut green smoothies for ages, finally found coconut oil locally. Made smoothie with silverbeet instead of spinach because I have so much growing, added a few frozen feijoas I had as well and its gorgeous:) Thanks so much for the recipe. Kirsty

Leave a Comment

Comments Protected by WP-SpamShield Spam Blocker