Mango Spinach Smoothie Recipe

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Mango Spinach Smoothie

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I love mango in a smoothie and adding pineapple makes for one of my favorite flavor combos. So it tastes good, but adding spinach makes it a green smoothie and that makes it healthier. Other than broccoli (another sneaky favorite addition), I love adding spinach to my smoothies. It is a very simple way to get the wonderful nutrients that spinach provides.



Ingredients:

  • 2 cups of spinach
  • 1 mango
  • 1 banana
  • 1 cup pineapple chunks
  • 1 cup water

Serves 2, but don’t be surprised if you finish it by yourself.

Why is spinach so good? Here is list of the great nutrients found in every wonderful green leaf.

Spinach is low in saturated fat, and very low in Cholesterol. It is a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.

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8 Comments

  1. Reply Marion March 12, 2010

    I have found drinking vegetables smoothies to be one of the healthiest and most convenient way to get a healthy meal or snack. Really great and fun.

  2. Reply Terri April 13, 2010

    I made this smoothie for my 9, 11 and 13 year old sons tonight. They all loved! I plan on doubling it and making it again! Thanks!

  3. Reply Theresa Miler August 9, 2010

    This is great smoothie. My mom even liked it,which she not a big fan of veg.smoothies,but loved it. She even drank the whole thing.

  4. Reply tinks January 30, 2011

    I absolutely love this smoothie such a great way to get a few of ur five a day. Also considering I don’t like green vegatables it has been a plesant surprise. Each time I make it I add a little more spinach because I believe now the more green something is the better it is for your body.

  5. Reply joe March 18, 2013

    Green Juice

  6. Reply Nancy April 15, 2013

    I’m looking for a low sugar smoothie any Suggestions

  7. Reply Tina Elkins February 7, 2016

    I add unsweetened almond milk & low fat Greek yogurt to mine alot….sometimes just the almond milk…is this good too?

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