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Bananas help smoothies create that rich creamy texture that makes a smoothie great. For this reason many smoothies have bananas as an ingredient even though it may not have a banana flavor if other fruits are mixed in. Submit your banana smoothie recipes.
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Bananalicious Smoothie
Quit stressing and get your potassium. Potassium reduces stress and we all know what bananas are full of…potassium. This banana smoothie recipe will soothe your nerves and take your taste buds out for night on the town.
Ingredients:
- 1 banana
- 1 cup limeade
- 1 cup key lime yogurt
- 1/2 cup of banana yogurt
- 2 cups of ice
Blend and serve immediately, then mellow out.
Strawberry Banana Supreme Smoothie
I have been asked to include more strawberry smoothies so here you go. It is worth trying to find strawberry nectar to make this smoothie hum. This is a very popular smoothie as it contains strawberry flavors and banana.
Ingredients
- 1 cup strawberry nectar or apple juice
- 1 cup milk
- 1 frozen banana
- 1 1/2 cups frozen strawberries
- 1 cup strawberry yogurt
Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.
Banana Split Smoothie
Too lazy to eat a banana split? How about drinking a banana split? Bananas are great smoothie ingredients so why not bring the split to the smoothie? You can add a scoop of vanilla ice cream if you wish, but it tastes great without it.
Ingredients:
- 2 bananas
- 8 oz. crushed pineapple, drained
- 1 1/4 cup of milk
- 1/2 cup of unsweetened strawberries (frozen or fresh)
- 2 tbs. honey
- 6 ice cubes
- 1 scoop of vanilla ice cream (optional)
Garnish
- whipped topping
- chocolate syrup
- maraschino cherries
Preparation
Combine bananas, pineapple, milk, strawberries and honey in a blender. Blend until smooth, no lumps. Start adding ice slowly and blending until slushy. Pour into large glasses, preferably chilled then garnish with whipped topping, chocolate syrup, and maraschino cherries. The perfect banana split in a glass.
Banana Blackberry Smoothie
This recipe combines blackberries with bananas, but it would work equally well with any type of berry you have on hand.
Ingredients:
- 1 medium banana, peeled
- 1/2 cup blackberries
- 1/2 cup non-fat vanilla yogurt
- 1/2 cup ice cubes
Preparation:
1. Place all four ingredients into the blender. Blend on high for about 15 seconds, or until it is creamy and smooth! Serve immediately.
Source: http://lowcaloriecooking.about.com
Photo © Kimberley K. Eggleston
We hope this smoothie recipe provieds you with the smoothie of your dreams.Still want more delicious smoothie recipes? Try looking at the Next Page »
