Avocado Blueberry Smoothie


This recipe is from the California Avocado Commission. I added this because I love avocados and blueberries, but even I must admit this seems like a very strange pairing.


Avocado Blueberry Smoothie

Source: Recipe courtesy of the California Avocado Commission.


  • 1/2 Cup ice cubes or crushed ice
  • 1 (11.5-oz) can peach nectar
  • 1/2 tsp ground cinnamon
  • 1 tsp vanilla extract
  • 1/2 large, ripe California Avocado, peeled, seeded, cut in small chunks
  • 1 (6-oz.) carton non-fat vanilla or peach yogurt
  • 1 Cup fresh blueberries, rinsed, picked over, well-drained
  • 1/4 ripe California Avocado, peeled, sliced lengthwise (optional, for garnish)
  • 6 plump blueberries (optional, for garnish)


  1. Place all ingredients in blender with lid.
  2. Blend on high speed for two minutes or until smooth and creamy.
  3. Pour into two tall glasses to serve.
  4. If desired, pierce slice of avocado with three blueberries on a tiny cocktail sword or skewer and hang on the side of the glass for garnish.

This is a high fiber recipe.

Nutritional Information:

Per Serving

291 Calories
7 g Total Fat
1 g Saturated fat
0 mg Cholesterol
54 g Carbohydrate
7 g Fiber
7 g Protein
81 mg Sodium

Related Recipes

Berry Vanilla Smoothie As this Super Vanilla Berry Smoothie recipe shows, a healthy breakfast can be quick, easy, low-fat and ideal for anyone on the go. INGREDIENTS 1 cup vanilla soy milk ½ cup apple juice 1 cup blueberries, blackberries, raspberries, or sliced strawberries 1 ripe banana 1 cup crushed ic...
Chocolate Peanut Butter Banana Protein Smoothie This Chocolate smoothie was submitted by Krysten. She has provided a delicious smoothie with chocolate, peanut better and banana. A triple threat combination that is a winner every time. Ingredients: 1 cup chocolate coconut milk 1 banana 2 tbsp powdered PB (I use Betty Lou's Just Grea...
Mocha Protein Smoothie Recipe Do you like coffee, but wish you could add some nutrition with your morning cup? Try this protein smoothie and start your day with an added protein burst of energy. Ingredients 1/2 cup coffee or herbal coffee substitute, already prepared 1/2 cup organic frozen yogurt, low-fat or non-fat...
Tofu Smoothie Recipe credit: tasteofhome.com Tofu Smoothie   1 cup Tropicana Orange-Pineapple Juice   2 cups frozen strawberries   1 tablespoon honey   1 teaspoon vanilla extract   1 pack Nasoya Silken Tofu   1 cup Silk Very Vanilla Soymilk   1 large banana   12 packets Splenda   Spike w/coconut ...

1 Comment

Leave a Comment

Comments Protected by WP-SpamShield Spam Blocker