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Vanilla Blueberry Smoothie Recipe

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Welcome to another choice smoothie selection from our book, Skinny Smoothies: 101 Delicious Drinks that Help You Detox and Lose Weight. You can purchase this book online from many retailers, such as Amazon, from Barnes & Noble and Indie Bound among others. This smoothie recipe can be found on page 127. We have published 101 recipes that are not on this site, so no duplication between the smoothie site and the smoothie book. Although we will publish a very few, like this one, to give you a “taste” of what is in the book.

In addition to buying a collection of very healthy smoothies, we also provide all the nutritional data so you can keep track of what you are eating, whether that means fat, calories, carbohydrates, sugars or proteins. Its all right there for every recipe.

The smooth taste of vanilla blended with the sweet flavor of blueberries. This nutrient-rich smoothie is sure to be a favorite. Studies have shown that blueberries can reduce belly fat, improve blood sugar, and lower cholesterol levels.

Vanilla Blueberry Smoothie

Ingredients

  • 1 cup soy milk
  • 6 ounces vanilla yogurt
  • 1 cup frozen blueberries
  • 1 tablespoon flaxseed oil

Nutritional Information

  • Calories – 422
  • Carbohydrates – 47 g
  • Protein – 15 g
  • Fat – 18.3 g
  • Saturated Fats – 2 g
  • Cholesterol – 5 mg
  • Sodium – 225 mg
  • Fiber – 5.5 g
  • Sugar – 31 g
  • Vitamin A – 508 IU
  • Vitamin C – 3.6 mg
  • Calcium – 211 mg
  • Iron – 2 mg
  • Potassium – 539 mg

More information about our book

Smoothies are not only delicious, convenient, and fun to drink,but they’re also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health–some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris has tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks–low in fat and calories and high in nutritional value–ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.



  • Melissa Reginelli

    I’m diabetic and would love to try a smoothie that helps with blood sugar and diet. But this smoothie is 31 grams, you lose all credibilty with me…

    • http://www.smoothieweb.com Blender Man

      You can use low-fat ingredients to lessen the calories, such as no-fat yogurt or unsweetened soy milk.

  • http://www.yogiproducts.com/member/181436/ Jones sabo josh morris coming from all victoria

    Its fantastic as your other content : D, thankyou for posting . “Music is the soul of language.” by Max Heindel.