Ruby Red Grapefruit Smoothie with Spinach


Ruby Red Grapefruit Smoothie with Spinach

Adding the stevia for sweetness is optional because the kiwi and bananas provide their own sweet flavor to counter the tart flavor of the grapefruit. (This smoothie recipe was selected to be on the 7 Smoothie Recipes for a Healthy Week)


  • 1 red grapefruit (peeled and deseeded)
  • 1 kiwi
  • 1 tablespoon ground flax seed
  • 2 bananas
  • 2 cups fresh baby spinach
  • 2 teaspoons stevia (optional)
  • ½ cup water

Nutritional Information

  • Calories – 392
  • Carbohydrates – 86 g
  • Protein – 9.6 g
  • Fat – 4.3
  • Saturated Fats – .6
  • Cholesterol – 0
  • Sodium – 67 mg
  • Fiber – 13.4 g
  • Sugar – 48 g
  • Vitamin A – 5,901 IU
  • Vitamin C – 165 mg
  • Calcium – 179 mg
  • Iron – 2.7 mg
  • Potassium – 1,135 mg

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1 Comment

  1. Reply sam July 22, 2014

    This gave me a hernia after drinking it.

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