Plush Purple Grape Smoothie

5

black-grape-smoothieWhile looking through my nearly barren refrigerator for a snack I discovered that it was more barren than I suspected. I opened the fruit storage bin and found some dark purple (black) grapes and then turned to eye my blender. I wasn’t sure that I had any smoothie recipes for purple or black grapes so I went online and found this recipe. I don’t mind grape skin and to be honest my Vitamix blender liquefies most everything, but if your blender doesn’t, you may want to peel the grapes first. I don’t recommend it, it adds to the texture.



This recipe is very basic which I like, but a few recipe twists can help add flavor. I would use almond milk instead of milk and I would add some blueberries to round out the flavor. At the time I had these ingredients so I stuck with them and enjoyed my Purple Grape Smoothie.
Ingredients:

  • 2 cups seedless black grapes
  • 1 cup yogurt
  • 1 cup milk
  • 4 tbsp sugar (or to taste) I personally like Stevia but the recipe I found called for sugar.
  • ice-cubes or crushed ice (optional)

Serves 2.

source: http://happyburp.blogspot.com/

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5 Comments

  1. Reply Jenna April 4, 2011

    HEY LOVE THE SMOOTHIES

  2. Reply smothielover April 11, 2011

    Great smoothie! But the sugar ruins it… take honey or one sweet apple instead.

    fj

  3. Reply gluten free chocolate April 21, 2011

    I like grapes very much.But grapes in purple color are very sweet.the smoothie recipe of grapes is very good in taste.

  4. Reply Gina June 18, 2011

    Sounds cool I think I’ll try it :)

  5. Reply Rick July 9, 2011

    This is really good. I would recommend low fat or nonfat flavored yogurt and frozen berries of the same flavor (I used blackberries).

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