Non-Dairy Strawberry Smoothie Recipe

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While milk products such as yogurt, ice cream and, yes, milk are staples of the smoothie world, many people cannot tolerate or don’t want the extra calories of milk or dairy ingredients in their smoothie. So for all the lactose intolerant folks who still enjoy a delicious and healthy smoothie, we give you the non-dairy strawberry smoothie. Of course, it will be simple, but adding some sweetener to it will change this from a normal strawberry smoothie to a lip-smacking smoothie that is also going to provide you with a host of health benefits.

Non-Dairy Strawberry Smoothie

Rating: 51

Prep Time: 5 minutes

Blend Time: 1 minute

Total Time: 6 minutes

Yield: 1 serving

Serving Size: 12 ounces

Calories per serving: 110

Fat per serving: .4g

Non-Dairy Strawberry Smoothie

Smoothie Ingredients

  • 1 cup strawberries
  • 1/4 cup water
  • 4 ice cubes
  • 1 Tbsp honey

Instructions

  1. Add the water and strawberries to the blender first.
  2. Then pour in the honey and lastly add the ice cubers.
  3. Blend on low and gradually move to high until everything is a red fruity liquid.
  4. Then blend on high for another 30 seconds to aerate.
  5. Enjoy your non-dairy strawberry smoothie.
http://www.smoothieweb.com/non-dairy-strawberry-smoothie/

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13 Comments

  1. Reply Kanan April 8, 2012

    How many ice cubes is this recipe need? it says 12 cubes or 1/2 cup? please reply

    • Reply Blender Man April 9, 2012

      Sorry, it has been corrected. It should be 4 ice cubes but you may need more or less to suit your tastes.

  2. Reply vanessa April 12, 2012

    does it work with frozen strawberries???Please reply

    • Reply Blender Man April 12, 2012

      Everything works with frozen strawberries, but be aware you may need to add less ice or remove ice from this smoothie recipe if you use frozen fruit.

  3. Reply Cindy April 15, 2012

    Is the calorie count correct? 1 cup of strawberries is about 50 calories, and 1 tblsp of honey is only about 70 calories.

    • Reply Blender Man April 16, 2012

      Sorry, you are right about the calorie count being wrong. I don’t know how I made that mistake. There are 110 calories in this strawberry smoothie recipe.

  4. Reply Kendra June 10, 2012

    how do you make a bigger amount with more servings? i enjoyed the one but it would be hard for me to make 6 individual smoothies.

  5. Reply Nathan June 29, 2012

    You ever heard of someone using pudding mix in place of milk or yogurt?

    • Reply Blender Man July 6, 2012

      I think the pudding mix would be too much of a dry ingredient, but I am intrigued. Let us know if you try it. Email me if you do this and take photos – blenderman@smoothieweb.com

  6. Reply Adam July 14, 2012

    How do you make the smoothie with milk?

  7. Reply martin December 22, 2012

    all of the smoothie`s look fab

  8. Reply Azariah February 26, 2016

    I used 1/2 a cup of Sugar instead of honey and it tastes great!

  9. Reply CJL May 12, 2016

    could you use peaches instead of strawberries also sugar instead of honey

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