While milk products such as yogurt, ice cream and, yes, milk are staples of the smoothie world, many people cannot tolerate or don’t want the extra calories of milk or dairy ingredients in their smoothie. So for all the lactose intolerant folks who still enjoy a delicious and healthy smoothie, we give you the non-dairy strawberry smoothie. Of course, it will be simple, but adding some sweetener to it will change this from a normal strawberry smoothie to a lip-smacking smoothie that is also going to provide you with a host of health benefits.
Smoothie Ingredients
- 1 cup strawberries
- 1/4 cup water
- 4 ice cubes
- 1 Tbsp honey
Instructions
- Add the water and strawberries to the blender first.
- Then pour in the honey and lastly add the ice cubers.
- Blend on low and gradually move to high until everything is a red fruity liquid.
- Then blend on high for another 30 seconds to aerate.
- Enjoy your non-dairy strawberry smoothie.
From www.Smoothieweb.com
How many ice cubes is this recipe need? it says 12 cubes or 1/2 cup? please reply
Sorry, it has been corrected. It should be 4 ice cubes but you may need more or less to suit your tastes.
does it work with frozen strawberries???Please reply
Everything works with frozen strawberries, but be aware you may need to add less ice or remove ice from this smoothie recipe if you use frozen fruit.
Is the calorie count correct? 1 cup of strawberries is about 50 calories, and 1 tblsp of honey is only about 70 calories.
Sorry, you are right about the calorie count being wrong. I don’t know how I made that mistake. There are 110 calories in this strawberry smoothie recipe.
how do you make a bigger amount with more servings? i enjoyed the one but it would be hard for me to make 6 individual smoothies.
You ever heard of someone using pudding mix in place of milk or yogurt?
I think the pudding mix would be too much of a dry ingredient, but I am intrigued. Let us know if you try it. Email me if you do this and take photos – blenderman@smoothieweb.com
How do you make the smoothie with milk?
all of the smoothie`s look fab