Mango Madness Smoothie Recipe

0

This is a delicious mango smoothie. Very tangy and sweet just like a ripe mango.  You will also find an odd ingredient here, at least for a smoothie: cardamom. why add cardamom? It is a good stimulant and beneficial for those suffering from flatulence and gas (stomach cramps). Cardamom also helps in cleansing the body as it has detoxifying properties. Cardamom enhances appetite and provides relief from acidity in the stomach. And, believe it or not, cardamom is used in treating halitosis.



mango-yogurt-smoothie

Mango Madness Smoothie Ingredients:

  • 2 cups nonfat vanilla yogurt
  • 1 cup mango nectar
  • 2 mangoes, peeled and chopped
  • 1/4 tsp. cardamom

Add all ingredients to blender and process until smooth. Add 1 cup of ice cubes and blend till crushed and smooth. Cardamom can be hard to find so leave it out if you need to but you may want to try finding it for its detoxing properties. Serves 2

Related Recipes

Orange Mango Smoothie An excellent mango smoothie. Ingredients 1/2 Mango 1/2 Banana 2 oranges 1/4 cold water Preparation Peel the mango, oranges and bananas and put in the blender. Blend until smooth. You may not need the water, but if it is too thick add water now and blend again. Serves 2
Apple Nutmeg Smoothie I'm not so sure about an apple a day keeping the doctor away but the health benefits of apples can't be argued. This fruit is good for you and plentiful year round so keeping it as part of your diet is easy and a good choice for optimum health. Apples Malic Acid and tartaric acids help break dow...
Raspberry Peach Smoothie Recipe Photo Credit: elana's pantry Another Flickr find and what a great combination of raspberry and peach. Raspberry Peach Smoothie Ingredients: 2 cups water 2 cups cashews, soaked 4-8 hours, discard soaking water 1 cup raspberries (frozen) 1 cup peaches (frozen) 2 tablespoon ag...
Healthy Green Smoothie Recipe Photo Credit: songs of freedom Found this on Flickr. Simple and to the point, right? I assume you need to add some ice, but maybe not. Let me know if anyone tries this. Ingredients: 3 cups of grapes 2 handfuls of spinach

No Comments

Leave a Comment

Comments Protected by WP-SpamShield Spam Blocker