What a wonderful breakfast smoothie combination. Apple, oats and cinnamon are a delicious flavor combo and are good for your health and energy. And just how good is cinnamon for you? A study of

On a nice warm summer day or even a warm late spring day, if you close your eyes and sip on this refreshing smoothie you’d think you were wrapping a day up at the

This smoothie has become one of my favorites!  To me it tastes very similar to a orange dreamsicle just not quite as sweet.  This would be right up a kid’s alley and perfect for

This Chocolate smoothie was submitted by Krysten. She has provided a delicious smoothie with chocolate, peanut better and banana. A triple threat combination that is a winner every time. Ingredients: 1 cup chocolate coconut milk 1 banana 2

This tropical creamy smoothie would be great for breakfast.  Just cut the mango, pineapple the night before and put it in the freezer so it’s ready by morning, throw all the ingredients in a

I have to admit when I first heard of a smoothie with avocado in it I really wasn’t sure. Avocados in my salad or on my sandwich are great, but in a drink?  Well,

Ginger is a tasty addition to foods, but it’s also very healthy and helps in soothing muscle aches and pains.  It’s great for those who are active daily.  Weightlifters use it to help muscle