Sweet blueberries with the creamy smooth taste of banana, what could be better? Try adding some cinnamon as garnish.
Blueberry Banana Smoothie Recipe
Ingredients
- 1 ripe medium banana
- 3/4 cup fresh or frozen blueberries
- 1/4 cup nonfat vanilla yogurt
- 3/4 cup skim milk
- pinch of cinnamon (if desired)
- 1/2 cup of crushed ice
Combine all of the ingredients in a blender and puree until smooth. Image source
How many servings does this Blueberry Banana Smoothie serve.
This smoothie recipe is one serving size.
this is delicious but it is only one serving size
how many grams of fat, carbs and sugar???
Sorry, but I don’t calculate those. You can look up each ingredient and add them up yourself. I would be happy to post any findings.
Can we use full fat yougurt and milk to make it a little healthier?
I don’t think adding full fat yogurt makes it healthier, better tasting maybe.
this is great i didn’t put in yogurt, it still tastes great. Thanks
how many servings does this recipe serve
This would be 2 servings, but one serving if you really like it.
I do one banana with one cup of wild blueberries. One cup of Nonfat yogurt and a splash or two of milk. No worries about the nutritional content because nothing in it is bad for you. Drink first thing in the morning for optimal usage.
You can use frozen blueberries, then omit the ice – and it was nice with semi skimmed milk and no yoghurt (very simple, just 3 ingredients). Yummy!
Zach on June 9th, 2010 4:06 pm
I do one banana with one cup of wild blueberries. One cup of Nonfat yogurt and a splash or two of milk. No worries about the nutritional content because nothing in it is bad for you. Drink first thing in the morning for optimal usage.
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milk is bad for you
Yup, milk is bad. Think about it; humans are the only creature to continue drinking milk beyond our weening period and we’re the only creature that drinks another creature’s milk … odd. That in itself should be enough to raise some questions… mmmmm smooth!
cats and dogs drink milk…
Very simple, easy to make… and AMAZING! I don’t have a blender, so I used a food processor. It worked just fine (just a little louder than a blender) and I had a large tumbler full of smoothie in no time. :)
does anyone know how many calories are in this shake?
I made mine with almond milk (I use almond milk for a healthy alternative to regular milk. Only 35 calories per cup and has tons of vitamins). Tasted great.
Thank you so much! Very simple and very tasty! I used Vanilla Soy Milk and it was insane. Deliciousssss
THIS IS SOOOO GOOD!
Did anyone elses poop turn blue after trying this shake?
steven, yes.
this smoothies are awesome! do you guys love them as much as I do!?
One scoop of whey protein powder
one banana
one half cup blueberries
one teaspoon cinnamon powder
one tablespoon wheatgerm
3/4 cup skim milk
Blend and drink every morning
Hey James
Do u know where I can buy that wheatgerm?
I live in Perth Australia
Can you order from Amazon in Perth? http://www.amazon.com/s?ie=UTF8&field-keywords=wheat%20germ
furit makes it better