Blueberry Banana Smoothie
Sweet blueberries with the taste of banana, what could be better? Add some cinnamon.
Blueberry Banana Smoothie Recipe
- 1 ripe medium banana
- 3/4 cup fresh or frozen blueberries
- 1/4 cup nonfat vanilla yogurt
- 3/4 cup skim milk
- pinch of cinnamon (if desired)
- 1/2 cup of crushed ice
Combine all of the ingredients in a blender and puree until smooth.
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12 Responses to “Blueberry Banana Smoothie”
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How many servings does this Blueberry Banana Smoothie serve.
This smoothie recipe is one serving size.
this is delicious but it is only one serving size
how many grams of fat, carbs and sugar???
Sorry, but I don’t calculate those. You can look up each ingredient and add them up yourself. I would be happy to post any findings.
Can we use full fat yougurt and milk to make it a little healthier?
I don’t think adding full fat yogurt makes it healthier, better tasting maybe.
this is great i didn’t put in yogurt, it still tastes great. Thanks
how many servings does this recipe serve
This would be 2 servings, but one serving if you really like it.
I do one banana with one cup of wild blueberries. One cup of Nonfat yogurt and a splash or two of milk. No worries about the nutritional content because nothing in it is bad for you. Drink first thing in the morning for optimal usage.
You can use frozen blueberries, then omit the ice – and it was nice with semi skimmed milk and no yoghurt (very simple, just 3 ingredients). Yummy!