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I have been experimenting more with coconut oil and I think I like it. So you may see a few more coconut oil smoothies in the future. It isn’t a staple for most kitchens, but maybe it should be. Coconut oil, said to be “healthiest oil on earth,” is extremely good for you and adds…
You’ve finished a great run. You’re tired and sweaty. Chances are you’re not ready to dive into a heavy meal and all you really want is a cold beer and a hot shower. But you know that what you need to do is refuel your body. One of the best and easiest ways to do…
Banana goes very well with honey, as most fruits do, but banana and nutmeg also blend very well. Consider making a boring banana smoothie something to talk about and spice it up with nutmeg and indulge your sweet tooth with a bit o’ honey. Not exactly a diet smoothie, but they don’t all have to be, right?…
A healthy smoothie for breakfast is a great way to start the day. This breakfast smoothie has a great taste and is, of course, great for you. Banana Breakfast Smoothie: Your Morning Wellness Ritual The gentle hum of my blender at sunrise has become my favorite morning melody. After studying nutrition and exploring countless smoothie…
This POM smoothie is full of super healthy antioxidants from the pomegranate juice and and the almonds. The banana provides a great source of potassium. This is being labeled as a breakfast smoothie, but it ain’t bad for a lunch smoothie either. The Science-Backed POM Breakfast Smoothie That Revolutionized My Mornings When I first discovered…
Merry & Bright Christmas Smoothie You know what? Sometimes being a smoothie enthusiast means embracing the fun side of life! While my daily green smoothies energize me year-round, I love creating special occasion treats that bring joy to the holiday season. This Christmas smoothie has become my favorite way to add sparkle to holiday gatherings!…