I have been on a blueberry kick lately and what better way to get some blueberries in your diet than with a blueberry smoothie. Nothing complicated here, but the honey will really sweeten this smoothie. You may wish to taste before adding it in.
Ingredients
- 1/2 cup frozen blueberries
- 1/2 cup low-fat vanilla yogurt
- 1/2 cup 1% milk
- 2 tablespoons honey
- 2-3 ice cubes (optional)
Preparation
Combine all ingredients in a blender and blend until smooth or to desired consistency then serve in glasses.
Nutrition:
- Calories: 307
- Total Fat: 2.9g
- Total Carbohydrates: 59.8g
- Fiber: 1.8g
- Sugars: 56.7g
- Protein: 11.8g
Smoothies Recipes…
There is no better way to start your day than to drink a fresh smoothie…
I like it because it is yummy
Looks sooo good!
Unthawed?!? You realize that UNthawed means frozen, right?
so…”unthawed” blueberries? or frozen blueberries?
Frozen blueberries. Sorry.,
awesome recipe!
This smoothie was really good! I’m thinking of adding some whey powder and flax oil to make it more healthy. And possibly soy milk instead of regular milk, for a nice consistency. BUT it is really good just following the recipe :)
Sounds yummy! :D
Can you substitute anything for the yogurt? I can’t eat it, and I really want to try this!
@Kelly – You can sub in 1/2 cup sour cream OR 1/2 cup buttermilk.
THIS SMOOTHIE IS DELICIOUS AND HEALTHY! :-)
Not bad for my 1st time making a smoothie, it came out pretty good.
I was thinking about putting 1-2 strawberries in the smoothie so it would have a lil more wild-berry taste.
Mmmmmm so good with the strawberries, but the honey really hit the spot! I really reccamend the smoothie(:
Also tastes just as good if you sub the vanilla yogurt for plan fat free, and sub the milk for almond milk. Yum!
How much does this make?
This makes about 16 ounces.
hey blender man is it okay for the diet smoothies or this blueberry smoothie to be meals like a juice fast but it tastes better?
Hey blender man! Looks so easy and yummy! Would you roughly know the calories? And could it be in place of a meal?
Calorie and nutrition information has been included. As for your question about could it be a meal? That is up to your daily calorie intake and how many meals you have.
Can you use peach yogurt instead.
@Haley, yes you can use yogurt.
I don’t like eating or chewing spinach so I put approx cup of Minute Maid pomegranate/blueberry juice (minus the milk) and add 3-5 cups of spinach and puree it til it looks terrible. I only use approx 1/4 cup yogurt and frozen blueberries work great in lieu of ice cubes. If the spinach isn’t masked enough, add more blueberries.
it was so good i did a backflip while screaming “Hell Yes!”
So I haven’t made this yet I just wanted to know how good is this smoothie ?
I thought it was superb and sublime.
Are you supposed to blend this?
You blend all the smoothies on this site.
Omg its delicious and SUPER HEALTHY
If I doubled the recipe, would it make twice as much?
Normally when you double something you would get twice as much…considering that is what it means to double something
that was really good!!
Awsome recipe !!! Thank you!!
Seems like an insane amount of sugar, 57 grams?