Information & Advice on Adding Smoothies to Your Diet

Learn more about using smoothies to help you live a happier and healthier life.

Why You Should Avoid Commercial Smoothies


About those Over-the-Counter Smoothies Fruit smoothies have become quite popular in a health-conscious society. Whether it’s a specialty smoothies shop, a fast food restaurant or even your local gas and convenience store, you can easily


Why You Should Add Nuts to Your Smoothie


Almost every nut provides valuable and necessary nutritional benefits. And eating nuts in addition to drinking healthy smoothies and eating sensible diet can be good for your heart because nuts are very high in

milk for smoothies

Choosing the Best Milk for Your Smoothies


Which Milk Option is Best for Smoothie Recipes You can make a great smoothie with fruit juice or water as a base but milk can be a great nutritional additive.  As people age, they need

Paleo Smoothies

3 Easy Paleo Smoothie Recipes for Weight Loss


Paleo, or Paleolithic diets have become increasingly popular especially for weight loss. The basic premise is that human bodies have not sufficiently adapted to eating foods that weren’t available some 10,000 years ago. More


Why Green Smoothies are so Good for Good Health


It seems as if every day there’s a new weight loss fad guaranteeing to help you lose weight and keep it off.  But these usually lead to disappointment and the weight just won’t go

Heart Healthy Foods

12 Heart Healthy Foods for Smoothies to Decrease Your Risk Of Heart Disease


The number one leading cause of death in the United States is heart disease.  This silent killer can affect people of all ages, backgrounds, and ethnicities.  In fact, approximately 600,000 people die from heart

Great Smoothie Recipes for After your Run or Workout


You’ve finished a great run.  You’re tired and sweaty.  Chances are you’re not ready to dive into a heavy meal and all you really want is a cold beer and a hot shower.  But