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Do you like chocolate? Raspberries? Then this is the smoothie for you. As with most recipes, use a low-fat yogurt and milk for less calories and fat. Chocolate Raspberry Dream Smoothie: My Go-To Healthy Chocolate Fix! You know those days when chocolate cravings hit hard? That’s how I discovered this smoothie! As someone who used…
Berry Bliss: My Go-To Black & Blue Smoothie I still remember the day this smoothie changed my perspective on nutrition. As both a smoothie enthusiast, I was searching for that sweet spot between indulgence and nourishment. After countless experiments in my kitchen lab (yes, that’s what I call my blender station! ), this black and…
Berry Good Peach Smoothie: My Summer Morning Magic! Growing up in Georgia, peach season was pure magic. Now that I’ve discovered the smoothie lifestyle, I’ve found a way to capture that sweet summer feeling all year round with this Berry Good Peach Smoothie. It’s become my favorite morning ritual – the fresh tang of raspberries…
This is a fun smoothie packed with everything. Adding a carrot may sound odd, but you’ll hardly taste it and the extra vitamins will do you good. Try it without the carrot if vegetables offend you. Triple Berry Power Blast: A Nutritionist’s Morning Energizer When I first started my journey as both a nutritional specialist…
The Science-Backed Raspberry Peach Power Smoothie: A Nutritionist’s Love Story I remember the exact moment this smoothie became more than just another recipe in my collection. As both a passionate smoothie enthusiast and nutrition specialist, I was searching for that perfect balance of taste, nutrition, and science-backed benefits. After countless experiments in my kitchen lab…
Berries are probably my favorite smoothie ingredients and this berry smoothie has a truckload of berries, and feel free to shove some boysenberries in here as well or substitute. You can’t go wrong combining berries in a berry smoothie. Triple Berry Bliss: A Nutritionist’s Secret Weapon for Morning Energy Standing in my kitchen at 6 AM, measuring…
Most women know the value of a cranberry – it helps prevent bladder infections. The good news is cranberries can be delicious in a smoothie. Try this cranberry smoothie recipe and let me know what you think. The Ultimate Winter Berry Power Smoothie: Cranberry-Raspberry Blend for Immune Health On a chilly December morning, I had…
I don’t care for raspberries and putting them in a smoothie isn’t something I usually do. Mixing them with other fruits certainly helps and once blended their velvet texture, which I don’t care for either, isn’t an issue, but I still don’t try to fit them in my smoothie mixes. But my wife and kids…
A refreshing, tart lemonade drink that you can make very low calorie by using sugar-free lemonade. This is a great summer smoothie recipe for a cool drink and if used as a cocktail, consider adding a splash of vodka. Raspberry Lemonade Smoothie: Your Summer Wellness Companion On a scorching day last July, while reviewing client…
Dreamy Raspberry-Strawberry Smoothie That’ll Make Your Morning Shine When I first started my journey as both a smoothie enthusiast and nutritional specialist, I discovered something fascinating: the morning hours between 7-9 AM are when our bodies are most primed to absorb nutrients. That’s why this Raspberry Dream Smoothie has become my golden standard for breakfast….